1/16/2022 - Revision history

Dave at 02:59, 18 January 2022

2022-01-18T02:59:58Z

← Older revision		Revision as of 19:59, 17 January 2022
Line 23:		Line 23:
	** 4 corners 15-20 lines out		** 4 corners 15-20 lines out
	** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line		** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
	* Drill 5~~: '''Buckeye Drill''' - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines~~		* Drill 5: '''Buckeye Drill with Shooting''' - goalies join the lines and coaches roll the ball out
	** Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle) for 5 total guys
	** Put the balls in the middle with two goalies to the outside of the outside lines
	** Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy
	** Last guy with the ball circles or question mark and then passes to a goalie and we repeat
	* Drill 6: '''Buckeye Drill with Shooting''' - goalies join the lines and coaches roll the ball out

	\|-		\|-
Line 34:		Line 29:
	* Drill 1: '''ladder, GB, shoot'''		* Drill 1: '''ladder, GB, shoot'''
	* Drill 2: '''Z Dodge - dodge, pop back, re-dodge'''		* Drill 2: '''Z Dodge - dodge, pop back, re-dodge'''
	* Drill 3~~: '''Alley Dodge to split and rollback shooting'''~~		* Drill 3: Stick protection
	* Drill 4: Stick protection
	** Stick in fingertips		** Stick in fingertips
	** Chin on your shoulder looking up		** Chin on your shoulder looking up
Line 42:		Line 36:
	*** Drill 1: Run in an S or Z pattern behind the goal (not in a straight line)		*** Drill 1: Run in an S or Z pattern behind the goal (not in a straight line)
	*** Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)		*** Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)
	* Drill 5: Defense Approach with drop step shuffle
	\|-
	~~\| 10 Min \|\| {{Template:3v2 to 4v3}}~~

	\|-
	~~\| 7 Min \|\| {{Template:Survivor Drill}}~~

	\|-		\|-
	\| 20 Min \|\| '''5 v ~~5 or 10 v 10 Scrimmage~~'''		\| 30 Min \|\| '''3 v 3 free play lacrosse'''
	~~# Every player interested in facing off gets a chance to do multiple face-offs.~~
	~~# The teams must be even, so if it is lopsided, switch some players from each team.~~
	~~# Attack and defenders need to be mixed, not just with the same partners.~~
	~~# Feature a lot of rides, clears, and face offs.~~

	\|}		\|}

Dave at 21:34, 16 January 2022

2022-01-16T21:34:39Z

← Older revision		Revision as of 14:34, 16 January 2022
Line 32:		Line 32:
	\|-		\|-
	\| 30 Min \|\| '''Shake School Dodging to Shooting and Approaches'''		\| 30 Min \|\| '''Shake School Dodging to Shooting and Approaches'''
	* Drill 1:		* Drill 1: '''ladder, GB, shoot'''
	* Drill 2:		* Drill 2: '''Z Dodge - dodge, pop back, re-dodge'''
	* Drill 3:		* Drill 3: '''Alley Dodge to split and rollback shooting'''
	* Drill 4: Stick protection		* Drill 4: Stick protection
	** Stick in fingertips		** Stick in fingertips
Line 42:		Line 42:
	*** Drill 1: Run in an S or Z pattern behind the goal (not in a straight line)		*** Drill 1: Run in an S or Z pattern behind the goal (not in a straight line)
	*** Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)		*** Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)
	* Drill 5: Approach with drop step shuffle		* Drill 5: Defense Approach with drop step shuffle
	\|-		\|-
	\| 10 Min \|\| {{Template:3v2 to 4v3}}		\| 10 Min \|\| {{Template:3v2 to 4v3}}

Dave at 03:30, 15 January 2022

2022-01-15T03:30:57Z

← Older revision		Revision as of 20:30, 14 January 2022
Line 36:		Line 36:
	* Drill 3:		* Drill 3:
	* Drill 4: Stick protection		* Drill 4: Stick protection
	* Stick in fingertips		** Stick in fingertips
	* Chin on your shoulder looking up		** Chin on your shoulder looking up
	* Elbow down, with a ball under your arm pit		** Elbow down, with a ball under your arm pit
	* Lock that hand up		** Lock that hand up
	** Drill 1: Run in an S or Z pattern behind the goal (not in a straight line)		*** Drill 1: Run in an S or Z pattern behind the goal (not in a straight line)
	** Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)		*** Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)
	* Drill 5: Approach with drop step shuffle		* Drill 5: Approach with drop step shuffle
	\|-		\|-

Dave at 03:30, 15 January 2022

2022-01-15T03:30:04Z

← Older revision		Revision as of 20:30, 14 January 2022
Line 32:		Line 32:
	\|-		\|-
	\| 30 Min \|\| '''Shake School Dodging to Shooting and Approaches'''		\| 30 Min \|\| '''Shake School Dodging to Shooting and Approaches'''
			* Drill 1:
			* Drill 2:
			* Drill 3:
			* Drill 4: Stick protection
			* Stick in fingertips
			* Chin on your shoulder looking up
			* Elbow down, with a ball under your arm pit
			* Lock that hand up
			** Drill 1: Run in an S or Z pattern behind the goal (not in a straight line)
			** Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)
			* Drill 5: Approach with drop step shuffle
	\|-		\|-
	\| 10 Min \|\| {{Template:3v2 to 4v3}}		\| 10 Min \|\| {{Template:3v2 to 4v3}}

	\|-		\|-
	\| 7 Min \|\| ~~'''3 v 3'''~~		\| 7 Min \|\| {{Template:Survivor Drill}}

	\|-		\|-

Dave at 03:13, 15 January 2022

2022-01-15T03:13:39Z

@@ Line 12: / Line 12: @@
 |-
-| 60 Min || {{Template:Hogan Pass of Practice Passing Drills}}
+| 30 Min || '''Hogan Pace of Practice Drills'''
 |-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2022-01-10T13:29:47Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
*Dodging Focused

|-
| 5 min || '''Warmup jog around the field'''

|-
| 60 Min || {{Template:Hogan Pass of Practice Passing Drills}}

|-
| 10 Min || {{Template:3v2 to 4v3}}

|-
| 7 Min || '''3 v 3'''

|-
| 20 Min || '''5 v 5 or 10 v 10 Scrimmage'''
# Every player interested in facing off gets a chance to do multiple face-offs.
# The teams must be even, so if it is lopsided, switch some players from each team.
# Attack and defenders need to be mixed, not just with the same partners.
# Feature a lot of rides, clears, and face offs.

|}