1/17/2020 - Practice Plan - Revision history

Dave at 01:52, 17 January 2021

2021-01-17T01:52:12Z

← Older revision		Revision as of 18:52, 16 January 2021
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Gretzky Drill'''
	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| '''X v X half field'''
	\|}		\|}

Dave at 01:50, 17 January 2021

2021-01-17T01:50:37Z

← Older revision		Revision as of 18:50, 16 January 2021
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	\| 5 Min \|\| '''Med balls pass train'''		\| 5 Min \|\| '''Med balls pass train'''
	\|-		\|-
	\| 10 Min \|\| '''Challenge: Off Ball All the Time'''		\| 10 Min \|\| '''Challenge: Off Hand Ball All the Time'''
	* Self punish for 5 Jumping Jacks if you go strong hand		* Self punish for 5 Jumping Jacks if you go strong hand
	* Line Drills off hand outside		* Line Drills off hand outside
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	* Line Drills GB		* Line Drills GB
	* Line Drill Over the Shoulder		* Line Drill Over the Shoulder

			* GB Rollback pass to other side

	\|-		\|-
	\| 5 Min \|\| {{Template:3 Man Handle}}		\| 5 Min \|\| {{Template:3 Man Handle}}
	\|-		\|-
	\| 20 Min \|\| '''		\| 20 Min \|\| '''3 cone dodge shooting'''
			* Bunch of balls at the wing
			* Setup at least 3 cones, dodge at each cone and then shoot
			* Do a different dodge at each cone
			* Dodges: split, roll, hitch, Z dodge, Redodge

	\|-		\|-
	\| 20 Min \|\| ~~'''Gretsky Drill'''~~		\| 20 Min \|\| {{Template:Canadian 2 v 2 Ground Balls}}

	\|-		\|-
	\| 20 Min \|\| '''Faceoffs and Goalie Work'''		\| 20 Min \|\| '''Faceoffs and Goalie Work'''

			<u>Goalie</u>
			* Goalie: Stick Hops, Walk the Line

			{{Template:Goalie 3 cone shuffle}}

	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 01:41, 17 January 2021

2021-01-17T01:41:04Z

← Older revision		Revision as of 18:41, 16 January 2021
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	\|-		\|-
	\| 8 Min \|\|		\| 10 Min \|\| When executing simple, competitive movements, the ability to generate high levels of strength and speed instantaneously, in any given moment, relates to the athlete’s movement proficiency. This means the more speed and strength that is simultaneously generated in a given moment, the more it will lead to running and accelerating faster, increasing explosiveness, jumping higher, and changing direction quicker. So, the focus of today will be to marry the themes of the prior three training sessions into more complex movements that ultimately will give each athlete confidence in their own ability!

			'''Movement''' (1-7 should be daily)
			* 15-20 Yards
			* 1) Marching with high knees (hands up)
			* 2) Marching with high knees (arm swing)
			* 3) High Knee Skips
			* 4) Lateral High Knee Skips
			* 5) Side Shuffle w/Overhead reach
			* 6) Carioca
			* 7) Back Pedal
	\|-		\|-
	\| 5 Min \|\|		\| 5 Min \|\| '''Med balls pass train'''
	\|-		\|-
	\| 20 Min \|\| '''~~Faceoffs and Goalie Work~~'''		\| 10 Min \|\| '''Challenge: Off Ball All the Time'''
			* Self punish for 5 Jumping Jacks if you go strong hand
			* Line Drills off hand outside
			* Line Drills off hand inside
			* Line Drills GB
			* Line Drill Over the Shoulder

	\|-		\|-
	\| 5 Min \|\| ~~'''Water'''~~		\| 5 Min \|\| {{Template:3 Man Handle}}
	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| '''

	\|-		\|-
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	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| '''Faceoffs and Goalie Work'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 22:00, 16 January 2021

2021-01-16T22:00:58Z

← Older revision		Revision as of 15:00, 16 January 2021
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	\| 5 Min \|\|		\| 5 Min \|\|
	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| '''Faceoffs and Goalie Work'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 22:00, 16 January 2021

2021-01-16T22:00:06Z

← Older revision		Revision as of 15:00, 16 January 2021
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	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| '''Gretsky Drill'''

	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-01-16T21:51:19Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
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! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 8 Min ||
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| 5 Min ||
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| 20 Min ||
|-
| 5 Min || '''Water'''
|-
| 20 Min ||

|-
| 20 Min ||

|-
| 20 Min ||
|-
| 5 Min || '''Water'''
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| 10 Min ||
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| 20 Min ||
|}