1/21/2024 - Revision history

Dave at 22:50, 20 January 2024

2024-01-20T22:50:42Z

← Older revision		Revision as of 15:50, 20 January 2024
Line 26:		Line 26:

	\|-		\|-
	\| 10 Min \|\| ~~'''~~2 ~~v 2'''~~		\| 10 Min \|\| {{Template:Diamond 2 Man Game}}
	* Pick and Roll, Pick and Slip
			\|-
			\| 10 Min \|\| {{Template:Patton Drill}}

	\|-		\|-

Dave at 22:47, 20 January 2024

2024-01-20T22:47:13Z

← Older revision		Revision as of 15:47, 20 January 2024
Line 14:		Line 14:

	\|-		\|-
	\| 5 Min \|\| {{Template:~~Salisbury C~~-~~Cut Righty or Lefty Shot~~}}		\| 10 Min \|\| {{Template:Shell Drill - Coach Nat St. Laurent}}

	\|-		\|-
	\| 10 Min \|\| {{Template:~~Shell Drill~~ - ~~Coach Nat St. Laurent~~}}		\| 5 Min \|\| {{Template:Salisbury C-Cut Righty or Lefty Shot}}

Dave at 22:46, 20 January 2024

2024-01-20T22:46:47Z

← Older revision		Revision as of 15:46, 20 January 2024
Line 14:		Line 14:

	\|-		\|-
	\| 5 Min \|\| ~~'''Partner one hand passing'''~~		\| 5 Min \|\| {{Template:Salisbury C-Cut Righty or Lefty Shot}}
	* 2.5 minutes per hand
	* One hand 2/3 way down stick, turn your shoulder, hand up high
	* Make a pass and throw back

	\|-		\|-
Line 24:		Line 21:

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Face~~ Dodge to ~~Rollback Shooting}}~~		\| 10 Min \|\| '''Dodge to X, Catch and Shoot'''
			* 3 Lines, balls top right, Line rightside X, Line left wing
			* Dodge down the alley, pass to X, redirect other side, cut and feed to 3rd guy who takes a step down shot

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:General Drill 1v1}}~~		\| 10 Min \|\| '''2 v 2'''
			* Pick and Roll, Pick and Slip

	\|-		\|-

Dave at 22:40, 20 January 2024

2024-01-20T22:40:32Z

← Older revision		Revision as of 15:40, 20 January 2024
Line 24:		Line 24:

	\|-		\|-
	\| 10 Min \|\| {{Template:~~Half Naz~~ Shooting ~~Drill~~}}		\| 10 Min \|\| {{Template:Face Dodge to Rollback Shooting}}

	\|-		\|-

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Orange Ball Ground ball into X v X |- | 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls st..."

2024-01-20T22:32:54Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Orange Ball Ground ball into X v X |- | 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls st..."

New page

<span class="noprint">[[2027 - Summer 2024 - Game Results|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Orange Ball Ground ball into X v X

|-
| 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
Two Goalies in the middle of both lines
balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left

|-
| 5 Min || '''Partner one hand passing'''
* 2.5 minutes per hand
* One hand 2/3 way down stick, turn your shoulder, hand up high
* Make a pass and throw back

|-
| 10 Min || {{Template:Shell Drill - Coach Nat St. Laurent}}

|-
| 10 Min || {{Template:Half Naz Shooting Drill}}

|-
| 10 Min || {{Template:General Drill 1v1}}

|-
| 10 Min || '''Continuous 3 v 2'''

|-
| 25 Min || '''3 V 3 or 2 V 2 Speed Lacrosse'''

|}