1/23/2021 - Practice Plan - Revision history

Dave at 01:43, 23 January 2021

2021-01-23T01:43:27Z

← Older revision		Revision as of 18:43, 22 January 2021
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''West Genny or 4v3 Dragons'''		\| 20 Min \|\| '''West Genny or 4v3 Dragons'''
	\|-
	~~\| 20 Min \|\|~~
	\|}		\|}

Dave at 01:31, 23 January 2021

2021-01-23T01:31:45Z

← Older revision		Revision as of 18:31, 22 January 2021
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	\| 20 Min \|\| {{Template:2v1 Box Buildup}}		\| 20 Min \|\| {{Template:2v1 Box Buildup}}

			* Challenge applies
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''		\| 10 Min \|\| '''West Genny or 4v3 Dragons'''
	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\|
	\|}		\|}

Dave at 01:17, 23 January 2021

2021-01-23T01:17:54Z

← Older revision		Revision as of 18:17, 22 January 2021
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	* 6) Carioca		* 6) Carioca
	* 7) Back Pedal		* 7) Back Pedal
	\|- 5 Min \|\| '''Challenge: Game situation drill work must incorporate two man game'''		\|-
			\| 5 Min \|\| '''Challenge: Game situation drill work must incorporate two man game'''
	* Failure to do so is 5 pushups after the drill		* Failure to do so is 5 pushups after the drill
	* Coach will say when the challenge applies		* Coach will say when the challenge applies

Dave at 01:16, 23 January 2021

2021-01-23T01:16:12Z

← Older revision		Revision as of 18:16, 22 January 2021
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	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| {{Template:2v1 Box Buildup}}

	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''
	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\|
	\|}		\|}

Dave at 01:11, 23 January 2021

2021-01-23T01:11:52Z

← Older revision		Revision as of 18:11, 22 January 2021
Line 19:		Line 19:
	* 6) Carioca		* 6) Carioca
	* 7) Back Pedal		* 7) Back Pedal
			\|- 5 Min \|\| '''Challenge: Game situation drill work must incorporate two man game'''
			* Failure to do so is 5 pushups after the drill
			* Coach will say when the challenge applies
			* Pick and Roll
			* Pick and Slip
			* Mirror
			* Give and Go
			* Pass Down Pick Down
	\|-		\|-
	\| 5 Min \|\|		\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''
			* Challenge applies within shift
	\|-		\|-
	~~\| 10 Min \|\| '''Challenge:'''~~		\| 10 Min \|\| '''Stick Protection and Dodging'''
	\|-
	\| 10 Min \|\| '''Stick Protection'''
	* good stick protection neutralizes athletic ability		* good stick protection neutralizes athletic ability
	* One Hand - ball hand up high get the elbow out wide, figure out how your comfortable with protection, thumb facing down so shoulder is facing up		* One Hand - ball hand up high get the elbow out wide, stick vertical close to body, figure out how your comfortable with protection, thumb facing down so shoulder is facing up
	* Two Hand - Bottom hand opposite pocket, move the bottom hand across the body		* Two Hand - Bottom hand opposite pocket, move the bottom hand across the body
	* Put pressure on the opposition with your eyes		* Put pressure on the opposition with your eyes
	* Stick protection drill, call out the coaches numbers, goal is to get comfortable with the ball, so you feel not see your man		* Stick protection drill, call out the coaches numbers, goal is to get comfortable with the ball, so you feel not see your man
	* Boyle Rule: When you are looking at your defender, ask yourself the question am I faster or more athletic?
	** If you are, then go with 1 hard move with conviction
	** If you are not, then pick your spot to create leverage at the goal line or the apex of the back of the goal
	* Drill: Running back quarter back drill: Start behind the goal, run 45 degree angles (Z drill), dodging forward being in a running back posture, as you hit the 45 degree angle, pop up to quarterback position. You roll dodge, Head/Body/Hands - Plant move that head around, move that body, then roll your hands		* Drill: Running back quarter back drill: Start behind the goal, run 45 degree angles (Z drill), dodging forward being in a running back posture, as you hit the 45 degree angle, pop up to quarterback position. You roll dodge, Head/Body/Hands - Plant move that head around, move that body, then roll your hands
	* Drill: Z carry in a sprint across the field, practice stick protection while running		* Drill: Z carry in a sprint across the field, practice stick protection while running

	\|-		\|-
	\| 5 Min \|\| '''Pull ~~Passing~~'''		\| 15 Min \|\| '''Alley Dodge with Pull Pass and Shot'''
	* ~~Dodge~~ down the alley, hit a cone		* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
	* ~~Pull a pass across your body~~ to a guy in the ~~center~~, ~~quick~~ pass to ~~the other wing, down low for shot~~		* 3 Lines up top
			* First guy Dodges down the alley, hit a cone then pull passes to the center guy
			* center guy moves it to the 3rd guy for the outside shot
			* New guy goes, run to the line you pass to
			* Switch Sides
	* https://www.youtube.com/watch?v=dRRbXgiLbIg		* https://www.youtube.com/watch?v=dRRbXgiLbIg
	\|-		\|-
	\| 20 Min \|\| {{Template:2v2 Behind Add a Guy}}		\| 20 Min \|\| {{Template:2v2 Behind Add a Guy}}

			* Challenge applies

	\|-		\|-

Dave at 02:55, 21 January 2021

2021-01-21T02:55:35Z

← Older revision		Revision as of 19:55, 20 January 2021
Line 30:		Line 30:
	* Put pressure on the opposition with your eyes		* Put pressure on the opposition with your eyes
	* Stick protection drill, call out the coaches numbers, goal is to get comfortable with the ball, so you feel not see your man		* Stick protection drill, call out the coaches numbers, goal is to get comfortable with the ball, so you feel not see your man
	* When you are looking at your defender, ask yourself the question am I faster or more athletic,		* Boyle Rule: When you are looking at your defender, ask yourself the question am I faster or more athletic?
	** If you are, then go with 1 hard move with conviction		** If you are, then go with 1 hard move with conviction
	** If you are not, then pick your spot to create leverage at the goal line or the apex of the back of the goal		** If you are not, then pick your spot to create leverage at the goal line or the apex of the back of the goal

Dave at 02:40, 21 January 2021

2021-01-21T02:40:25Z

@@ Line 23: / Line 23: @@
 |-
 | 10 Min || '''Challenge:'''
 |-

Dave at 02:56, 20 January 2021

2021-01-20T02:56:36Z

← Older revision		Revision as of 19:56, 19 January 2021
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	\|-		\|-
	\| 5 Min \|\| '''Pull Passing'''		\| 5 Min \|\| '''Pull Passing'''
	* Dodge down the alley		* Dodge down the alley, hit a cone
	* Pull a pass across your body to a guy in the center, quick pass to the other wing, down low for shot		* Pull a pass across your body to a guy in the center, quick pass to the other wing, down low for shot
	* https://www.youtube.com/watch?v=dRRbXgiLbIg		* https://www.youtube.com/watch?v=dRRbXgiLbIg

Dave at 02:55, 20 January 2021

2021-01-20T02:55:16Z

← Older revision		Revision as of 19:55, 19 January 2021
Line 23:		Line 23:
	\|-		\|-
	\| 10 Min \|\| '''Challenge:'''		\| 10 Min \|\| '''Challenge:'''



	\|-		\|-
	\| 5 Min \|\|		\| 5 Min \|\| '''Pull Passing'''
			* Dodge down the alley
			* Pull a pass across your body to a guy in the center, quick pass to the other wing, down low for shot
			* https://www.youtube.com/watch?v=dRRbXgiLbIg
	\|-		\|-
	\| 20 Min \|\| {{Template:2v2 Behind Add a Guy}}		\| 20 Min \|\| {{Template:2v2 Behind Add a Guy}}

Dave at 02:43, 20 January 2021

2021-01-20T02:43:02Z

← Older revision		Revision as of 19:43, 19 January 2021
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	\| 5 Min \|\|		\| 5 Min \|\|
	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| {{Template:2v2 Behind Add a Guy}}

	\|-		\|-