1/24/2021 - Practice Plan - Revision history

Dave at 19:20, 23 January 2021

2021-01-23T19:20:55Z

← Older revision		Revision as of 12:20, 23 January 2021
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	\|-		\|-
	\| 10 Min \|\| '''two man or 3 man weave passing'''		\| 10 Min \|\| '''two man or 3 man weave passing'''
	\|-
	~~\| 20 Min \|\|~~
	\|}		\|}

Dave at 19:20, 23 January 2021

2021-01-23T19:20:42Z

← Older revision		Revision as of 12:20, 23 January 2021
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	* 6) Carioca		* 6) Carioca
	* 7) Back Pedal		* 7) Back Pedal
	\|- 2 Min \|\| '''Challenge: Roll the Dice ~~after each drill~~'''		\|- 2 Min \|\| '''Challenge: Roll the Dice every 10 min'''
	\|-		\|-
	\| 30 Min \|\| '''Soccer'''		\| 45 Min \|\| '''Soccer'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Star passing'''

	\|-		\|-
	\| 15 Min \|\|		\| 15 Min \|\| {{Template:Triangle Passing Drill}}


	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| '''Alley Dodge with Pull Pass and Shot'''
			* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
			* 3 Lines up top
			* First guy Dodges down the alley, hit a cone then pull passes to the center guy
			* center guy moves it to the 3rd guy for the outside shot
			* New guy goes, run to the line you pass to
			* Switch Sides
			* https://www.youtube.com/watch?v=dRRbXgiLbIg


	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| {{Template:4 Point Shooting Drill}}

	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''two man or 3 man weave passing'''
	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\|
	\|}		\|}

Dave at 18:53, 23 January 2021

2021-01-23T18:53:08Z

← Older revision		Revision as of 11:53, 23 January 2021
Line 21:		Line 21:
	\|- 2 Min \|\| '''Challenge: Roll the Dice after each drill'''		\|- 2 Min \|\| '''Challenge: Roll the Dice after each drill'''
	\|-		\|-
	\| 15 Min \|\| '''~~4 v 4 Keep Away in the Box, Start with Ground ball~~'''		\| 30 Min \|\| '''Soccer'''
	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Types of Dodges to the Island}}~~		\| 10 Min \|\|

	\|-		\|-
	\| 15 Min \|\| ~~'''Alley Dodge with Pull Pass and Shot'''~~		\| 15 Min \|\|
	* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
	* 3 Lines up top
	* First guy Dodges down the alley, hit a cone then pull passes to the center guy
	* center guy moves it to the 3rd guy for the outside shot
	* New guy goes, run to the line you pass to
	* Switch Sides
	* https://www.youtube.com/watch?v=dRRbXgiLbIg
	\|-
	~~\| 20 Min \|\| '''Two Man Game'''~~
	* Seal Pick
	* Pick Twice to read defense

Dave at 00:57, 23 January 2021

2021-01-23T00:57:31Z

← Older revision		Revision as of 17:57, 22 January 2021
Line 35:		Line 35:
	* https://www.youtube.com/watch?v=dRRbXgiLbIg		* https://www.youtube.com/watch?v=dRRbXgiLbIg
	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| '''Two Man Game'''
			* Seal Pick
			* Pick Twice to read defense


	\|-		\|-

Dave at 00:56, 23 January 2021

2021-01-23T00:56:46Z

← Older revision		Revision as of 17:56, 22 January 2021
Line 23:		Line 23:
	\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''		\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''
	\|-		\|-
	\| 10 Min \|\| ~~'''Stick Protection'''~~		\| 10 Min \|\| {{Template:Types of Dodges to the Island}}
	* good stick protection neutralizes athletic ability
	* One Hand - ball hand up high get the elbow out wide, figure out how your comfortable with protection, thumb facing down so shoulder is facing up
	* Two Hand - Bottom hand opposite pocket, move the bottom hand across the body
	* Put pressure on the opposition with your eyes
	* Stick protection drill, call out the coaches numbers, goal is to get comfortable with the ball, so you feel not see your man
	* Boyle Rule: ~~When you are looking at your defender, ask yourself the question am I faster or more athletic?~~
	** If you are, then go with 1 hard move with conviction
	** If you are not, then pick your spot to create leverage at the goal line or the apex of ~~the back of the goal~~
	* Drill: Running back quarter back drill: Start behind the goal, run 45 degree angles (Z drill), dodging forward being in a running back posture, as you hit the 45 degree angle, pop up to ~~quarterback position. You roll dodge, Head/Body/Hands - Plant move that head around, move that body, then roll your hands~~
	* Drill: Z carry in a sprint across the ~~field, practice stick protection while running~~

	\|-		\|-
Line 45:		Line 35:
	* https://www.youtube.com/watch?v=dRRbXgiLbIg		* https://www.youtube.com/watch?v=dRRbXgiLbIg
	\|-		\|-
	\| 20 Min \|\| ~~{{Template:2v2 Behind Add a Guy}}~~		\| 20 Min \|\|

	\|-		\|-
	\| 20 Min \|\| ~~{{:2v3 into 1v1}}~~		\| 20 Min \|\|

	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-01-23T00:54:39Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || When executing simple, competitive movements, the ability to generate high levels of strength and speed instantaneously, in any given moment, relates to the athlete’s movement proficiency. This means the more speed and strength that is simultaneously generated in a given moment, the more it will lead to running and accelerating faster, increasing explosiveness, jumping higher, and changing direction quicker. So, the focus of today will be to marry the themes of the prior three training sessions into more complex movements that ultimately will give each athlete confidence in their own ability!

'''Movement''' (1-7 should be daily)
* 15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal
|- 2 Min || '''Challenge: Roll the Dice after each drill'''
|-
| 15 Min || '''4 v 4 Keep Away in the Box, Start with Ground ball'''
|-
| 10 Min || '''Stick Protection'''
* good stick protection neutralizes athletic ability
* One Hand - ball hand up high get the elbow out wide, figure out how your comfortable with protection, thumb facing down so shoulder is facing up
* Two Hand - Bottom hand opposite pocket, move the bottom hand across the body
* Put pressure on the opposition with your eyes
* Stick protection drill, call out the coaches numbers, goal is to get comfortable with the ball, so you feel not see your man
* Boyle Rule: When you are looking at your defender, ask yourself the question am I faster or more athletic?
** If you are, then go with 1 hard move with conviction
** If you are not, then pick your spot to create leverage at the goal line or the apex of the back of the goal
* Drill: Running back quarter back drill: Start behind the goal, run 45 degree angles (Z drill), dodging forward being in a running back posture, as you hit the 45 degree angle, pop up to quarterback position. You roll dodge, Head/Body/Hands - Plant move that head around, move that body, then roll your hands
* Drill: Z carry in a sprint across the field, practice stick protection while running

|-
| 15 Min || '''Alley Dodge with Pull Pass and Shot'''
* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
* 3 Lines up top
* First guy Dodges down the alley, hit a cone then pull passes to the center guy
* center guy moves it to the 3rd guy for the outside shot
* New guy goes, run to the line you pass to
* Switch Sides
* https://www.youtube.com/watch?v=dRRbXgiLbIg
|-
| 20 Min || {{Template:2v2 Behind Add a Guy}}

|-
| 20 Min || {{:2v3 into 1v1}}

|-
| 20 Min ||

|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 20 Min ||
|}