Dave at 19:38, 29 January 2021

2021-01-29T19:38:59Z

← Older revision		Revision as of 12:38, 29 January 2021
Line 17:		Line 17:
	* Someone take a shot		* Someone take a shot
	* Someone break up the field		* Someone break up the field
	\|-
	~~\| 10 Min \|\| '''Walk the Line Drill'''~~
	* Have players line up and be synchronized, walk a line with air saving, top right, top left, bottom right, bottom left
	* Make sure second foot moves

	\|-		\|-
Line 28:		Line 24:
	* Roll the crease on the side I shoot to		* Roll the crease on the side I shoot to
	* Take a shot, get a rebound or GB and making a pass on the run		* Take a shot, get a rebound or GB and making a pass on the run

			\|-
			\| 10 Min \|\| '''Walk the Line Drill'''
			* Have players line up and be synchronized, walk a line with air saving, top right, top left, bottom right, bottom left
			* Make sure second foot moves

	\|-		\|-
Line 41:		Line 42:
	* Have goalie track in the stick		* Have goalie track in the stick
	* Track the ball into their pocket, tell me the number on the ball within seconds		* Track the ball into their pocket, tell me the number on the ball within seconds

			\|-
			\| 10 Min \|\| '''Blind Reaction off the Wall'''
			* Have goalie stand facing a wall
			* Someone shoot tennis goalie in ready stance and makes save off wal
			* Stand further back to make it easier

	\|-		\|-
	\| 10 Min \|\| '''Tennis Racquet Reaction'''		\| 10 Min \|\| '''Tennis Racquet Reaction'''

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."

2021-01-29T19:35:22Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."

New page

<span class="noprint">[[Green Level High School Woman's Lacrosse - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Bring tennis ball bag
* Bring jump rope
* Bring tennis racquet
|-
| 10 Min || '''Passing and Catching'''
* Where to position hands when throwing and catching
* Pass and take a step back
|-
| 10 Min || '''Clearing on the run'''
* Make a quick save and pass quickly
* Someone take a shot
* Someone break up the field
|-
| 10 Min || '''Walk the Line Drill'''
* Have players line up and be synchronized, walk a line with air saving, top right, top left, bottom right, bottom left
* Make sure second foot moves

|-
| 10 min || '''Shot to quick clear, shot to roll'''
* Four shot progression: Pop Pass, Rollout Left, Rollout right, Rebound
* Make a pop pass from ready position
* Roll the crease on the side I shoot to
* Take a shot, get a rebound or GB and making a pass on the run

|-
| 10 Min || '''Drop ball then roll ball'''
* Goalie in stance in the goal
* bottom hand behind back
* Coach drops a ball goalie catches
* Coach rolls a ball goalie gets low and grabs the ball

|-
| 10 Min || '''Ball Tracking'''
* Use the swaxlax ball
* Have goalie track in the stick
* Track the ball into their pocket, tell me the number on the ball within seconds
|-
| 10 Min || '''Tennis Racquet Reaction'''
* Player drops stick, another player will toss a ball to coach with a tennis racquet
* Coach volley the ball at the goalie who makes the save
* Goalie drives the top hand to the ball

|-
| 10 Min || '''Two Stations'''

'''Walk the line weighted stick'''
* Walk the line with a weighted stick

{{Template:Goalie 3 cone shuffle}}

|-
| 10 Min || '''Step over 16 foot rope'''
* Goalies have to step over to get to the far pipe and cover the post
|-
| 10 Min || '''Hug pipe and drop step'''
* When a girl comes around the crease, step out and go stick to stick, back pedal to recover ground, or girl will shoot around
|-
| 10 Min || '''4 cones and balls, no stick pick up balls'''
|-
| 10 Min || '''Weighted Goalie Stick'''
* Save tennis balls, make sure they are stepping and getting body behind shot
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''6 point shooting'''

|-
| 10 Min || '''In the goal low footwork cones and numbers'''
* Place 3 colored cones in an arc
* Place 3 swaxlax numbered balls on top of cones
* Have goalies move to save on the color or number
|}

1/29/2021 - GLG Goalie Practice Plan - Revision history

Dave at 19:38, 29 January 2021

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."