Dave at 00:56, 29 January 2023

2023-01-29T00:56:06Z

← Older revision		Revision as of 17:56, 28 January 2023
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	\| 10 Min \|\|		\| 10 Min \|\| '''Partner Passing'''


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	\| 15 Min \|\|		\| 15 Min \|\| '''Star Drill with shooting'''

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	\| 5 Min \|\|		\| 5 Min \|\| '''Defensive Approach Mentality'''
			* Approach: 1) Stick out (want the guy to dodge further away from you), 2) Big Big Little Little 3) Athletic Stance (stance is so you can react quicker), 4) Dictate Dodger Direction (approach dictates where the guy goes, always have a plan when approaching)
			* Hips: Footwork training directed out of defensive position where you are forced to open up hips. When you do defensive footwork drills always be in a defensive posture
			* Patience: Understand where change of direction is occurring, Do not try to match feet, understand area of field you are trying to protect
			* Strike Zone: On Hips, Aggressive, Keep head up
			* Ball Pressure > Taking Ball Away (just pressure the stick, don't try to strip the ball)

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	\| 7 Min \|\|		\| 7 Min \|\| '''Defensive Approach and Drop Step'''
			* Add 3 Cones in diagonal pattern, approach big big little little and take away the inside
			* Add a 4th cone straight for drop step and running
			* Add a 5th cone down to where the start was, turn hips and run

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	\| 7 Min \|\|		\| 7 Min \|\| '''Funnel Drill'''
			* Make an alley of cones, guy with the ball, and defender without stick
			* Jog back and switch stick/no stick

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	\| 5 Min \|\|		\| 5 Min \|\| '''Team Defense Communication'''
			* Say 3 times
			* Ball
			* Got left/right
			* Hot
			* Away


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	\| 7 Min \|\|		\| 7 Min \|\| {{Template:Star Recovery Drill}}


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			\| 5 Min \|\| {{Template:Stacked Sliding Drill}}


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	\|10 Min \|\|		\|10 Min \|\| '''Continuous 3v2'''



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	~~\| 7 Min \|\|~~

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Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||..."

2023-01-14T15:55:45Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||..."

New page

<span class="noprint">[[Gators Lacrosse Club 2023|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 5 min || '''Warmup jog around the field'''

|-
| 10 Min || '''Speed Workout'''
* 10 five second drills, with 30 seconds of rest

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash

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|10 Min ||

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1/29/2023 - Revision history

Dave at 00:56, 29 January 2023

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||..."