1/31/2021 - Practice Plan - Revision history

Dave at 01:35, 6 February 2021

2021-02-06T01:35:57Z

← Older revision		Revision as of 18:35, 5 February 2021
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	* Sacred Heart calls this the Loyola drill		* Sacred Heart calls this the Loyola drill
	* Have goalie, 3 attack, 3 defense in goal		* Have goalie, 3 attack, 3 defense in goal
	* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6		* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6


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Dave at 19:02, 30 January 2021

2021-01-30T19:02:56Z

← Older revision		Revision as of 12:02, 30 January 2021
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	\|-		\|-
	\| 30 Min \|\| '''Faceoff Speciality with Coach Tom'''		\| 30 Min \|\| '''Faceoff Speciality with Coach Tom'''

	\|-
	~~\| 30 Min \|\| {{Template:Types of Dodges to the Island}}~~

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Dave at 02:39, 30 January 2021

2021-01-30T02:39:51Z

← Older revision		Revision as of 19:39, 29 January 2021
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	* Rotate at each corner of the field and continue		* Rotate at each corner of the field and continue

			\|-
			\| 10 Min \|\| '''Rondo Pressure Drill'''
			* divide the team in half
			* create two sides of the field
			* the teams can reside in their side, the opposite team can send in N-1 players
			* players keep the ball away, if the ball goes out out bounds it goes to the other side

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Dave at 02:33, 30 January 2021

2021-01-30T02:33:01Z

← Older revision		Revision as of 19:33, 29 January 2021
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	\| 20 Min \|\| ~~[[File:2021-01-28 21 49 24-Zoom Webinar.png\|thumbnail\|right]]~~		\| 20 Min \|\| '''Rondo Drill to transition drill'''
	'''~~3v2 or 4v3 2 man~~ drill'''		* Sacred Heart calls this the Loyola drill
	~~teach player 2 man concepts while working on GB's and stickwork under pressure~~		* Have goalie, 3 attack, 3 defense in goal
	* Have ~~the team split up into two colors~~		* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
	* ~~Setup~~ in 3 ~~lines~~ around the ~~cage (at~~ the ~~20 meters)~~
	* Coach is setup with ~~balls at the top of the box~~
	* GB is rolled out to either of the 3 lines
	* You then run a front side 2 man and get the ball to the ~~back side ASAP~~
	* last guy to touch is out and the other 2 drop back in on defense
	* Can do this as a pregame drill


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Dave at 02:27, 30 January 2021

2021-01-30T02:27:48Z

← Older revision		Revision as of 19:27, 29 January 2021
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	* https://www.youtube.com/watch?v=dRRbXgiLbIg		* https://www.youtube.com/watch?v=dRRbXgiLbIg
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	\| 20 Min \|\| '''~~Two Man Game~~'''		\| 20 Min \|\| [[File:2021-01-28 21 41 39-Zoom Webinar.png\|thumbnail\|right]]
	* ~~Seal Pick~~		'''4 on 0 ground ball drill'''
	* ~~Pick Twice~~ to ~~read defense~~		* Everyone starts at the top right, 3 guys hustle to adjacent spot, first guy in line picks it up
			* get ground ball, move it, move it, move it, shoot
			* Teaches the other 3 guys to get into a passing lane and finish
			* First pass must be adjacent, next passes can skip etc
			* Rotate at each corner of the field and continue


	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| [[File:2021-01-28 21 49 24-Zoom Webinar.png\|thumbnail\|right]]
			'''3v2 or 4v3 2 man drill'''
			teach player 2 man concepts while working on GB's and stickwork under pressure
			* Have the team split up into two colors
			* Setup in 3 lines around the cage (at the 20 meters)
			* Coach is setup with balls at the top of the box
			* GB is rolled out to either of the 3 lines
			* You then run a front side 2 man and get the ball to the back side ASAP
			* last guy to touch is out and the other 2 drop back in on defense
			* Can do this as a pregame drill

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	~~\| 20 Min \|\|~~

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	~~\| 5 Min \|\| '''Water'''~~
	\|-
	~~\| 10 Min \|\|~~
	\|-
	~~\| 20 Min \|\|~~
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Dave at 02:25, 30 January 2021

2021-01-30T02:25:42Z

← Older revision		Revision as of 19:25, 29 January 2021
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	\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''		\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''
	\|-		\|-
	\| 10 Min \|\| '''Drill: ~~Ball Dropper~~'''		\| 10 Min \|\| '''Drill: Shock & Main'''
	* ~~No Stick, react to the whistle~~		* like shark and minnows
	* ~~Turn and Locate~~		* soccer circle or smaller
	* ~~Do Not Guess~~		* each player has a ball
	* ~~progress~~ to ~~live competition, finish~~ the ~~drill to~~ a ~~ground~~ ball		* Have to put ball on the turf and continuously pick up ground balls
	* ~~Guy stands above the other guy without his stick. When whistle blows, drop the~~ ball, ~~and the guy on the bottom tries~~ to ~~grab the~~ ball		* Knock opponents balls out of circle
	* Variant: Whoever touches the ~~ball first wins~~		* Can steal a ball to get back in the game
			* last player left with a ball plays keep away, but still has to put ball on the turf

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Dave at 02:15, 30 January 2021

2021-01-30T02:15:01Z

@@ Line 25: / Line 25: @@
 | 15 Min || '''4 v 4 Keep Away in the Box, Start with Ground ball'''
 |-
-| 10 Min || {{Template:Types of Dodges to the Island}}
+| 10 Min || '''Drill: Ball Dropper'''
 |-

Dave at 03:07, 29 January 2021

2021-01-29T03:07:59Z

← Older revision		Revision as of 20:07, 28 January 2021
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	* 6) Carioca		* 6) Carioca
	* 7) Back Pedal		* 7) Back Pedal
	\|- 2 Min \|\| '''Challenge: random conditioning during practice (5 whistle blows, get on GLE and run sprints)'''
			\|-
			\| 2 Min \|\| '''Challenge: random conditioning during practice (5 whistle blows, get on GLE and run sprints)'''
	\|-		\|-
	\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''		\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''

Dave at 03:07, 29 January 2021

2021-01-29T03:07:15Z

← Older revision		Revision as of 20:07, 28 January 2021
Line 19:		Line 19:
	* 6) Carioca		* 6) Carioca
	* 7) Back Pedal		* 7) Back Pedal
	\|- 2 Min \|\| '''Challenge: ~~Roll the Dice after each drill~~'''		\|- 2 Min \|\| '''Challenge: random conditioning during practice (5 whistle blows, get on GLE and run sprints)'''
	\|-		\|-
	\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''		\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-01-23T18:52:33Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || When executing simple, competitive movements, the ability to generate high levels of strength and speed instantaneously, in any given moment, relates to the athlete’s movement proficiency. This means the more speed and strength that is simultaneously generated in a given moment, the more it will lead to running and accelerating faster, increasing explosiveness, jumping higher, and changing direction quicker. So, the focus of today will be to marry the themes of the prior three training sessions into more complex movements that ultimately will give each athlete confidence in their own ability!

'''Movement''' (1-7 should be daily)
* 15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal
|- 2 Min || '''Challenge: Roll the Dice after each drill'''
|-
| 15 Min || '''4 v 4 Keep Away in the Box, Start with Ground ball'''
|-
| 10 Min || {{Template:Types of Dodges to the Island}}

|-
| 15 Min || '''Alley Dodge with Pull Pass and Shot'''
* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
* 3 Lines up top
* First guy Dodges down the alley, hit a cone then pull passes to the center guy
* center guy moves it to the 3rd guy for the outside shot
* New guy goes, run to the line you pass to
* Switch Sides
* https://www.youtube.com/watch?v=dRRbXgiLbIg
|-
| 20 Min || '''Two Man Game'''
* Seal Pick
* Pick Twice to read defense

|-
| 20 Min ||

|-
| 20 Min ||

|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 20 Min ||
|}