1/5/2020 - Tryout Plan - Revision history

Dave at 22:58, 4 January 2020

2020-01-04T22:58:13Z

← Older revision		Revision as of 15:58, 4 January 2020
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	\|-		\|-
	\| 20 Min \|\| '''7 v 7 or 10 v 10 Scrimmage'''		\| 20 Min \|\| '''7 v 7 or 10 v 10 Scrimmage'''
	1. Every player interested in facing off gets a chance to do multiple face-offs.		# Every player interested in facing off gets a chance to do multiple face-offs.
	2. The teams must be even, so if it is lopsided, switch some players from each team.		# The teams must be even, so if it is lopsided, switch some players from each team.
	3. Attack and defenders need to be mixed, not just with the same partners.		# Attack and defenders need to be mixed, not just with the same partners.
	4. Feature a lot of rides, clears, and face offs.		# Feature a lot of rides, clears, and face offs.
	\|}		\|}

Dave at 22:53, 4 January 2020

2020-01-04T22:53:56Z

← Older revision		Revision as of 15:53, 4 January 2020
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	\|-		\|-
	\| 10 Min \|\| '''~~Station 1: All Players~~ - Passing and Goalies'''		\| 8 Min \|\| '''Two Stations - Passing and Goalies'''
	* Divide ~~2026~~ and ~~2027~~ up ~~into 2 teams~~		* Divide goalies and all players up

	'''Line Drills - Field Players'''		'''Line Drills - Field Players'''
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	* Rotate kids every 7-10 min		* Rotate kids every 7-10 min

	'''Station 1: ~~Unsettled Fast Breaks~~'''		'''Station 1: Hitch Dodge Shooting'''
	* ~~Requires~~ a ~~Goalie~~		* Catch a pass from a coach
	* ~~Two lines of kids~~, ~~call offensive number~~ and ~~defensive number~~		* Alley Dodge, hitch and shoot
	* ~~21, 32, 43, 54, 65, etc~~		* Switch hands while hitching is a plus

	'''Station 2: 2 v 1 Ground Ball Drill'''		'''Station 2: 2 v 1 Ground Ball Drill'''
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	* 7 min per station		* 7 min per station

	'''Station 1: ~~Hitch Dodge Shooting~~'''		'''Station 1: Unsettled Fast Breaks'''
	* ~~Catch~~ a ~~pass from a coach~~		* Requires a Goalie
	* ~~Alley Dodge~~, ~~hitch~~ and ~~shoot~~		* Two lines of kids, call offensive number and defensive number
	* ~~Switch hands while hitching is a plus~~		* 21, 32, 43, 54, 65, etc

	'''Station 2: 3 v 3 every kid must touch ball before shooting'''		'''Station 2: 3 v 3 every kid must touch ball before shooting'''

Dave at 22:47, 4 January 2020

2020-01-04T22:47:54Z

← Older revision		Revision as of 15:47, 4 January 2020
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	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	* Divide 2026 and 2027 up
	* Have half of each age group go dark and light
	\|-		\|-
	\| 10 Min \|\| '''~~3 Man Figure 8~~ Passing'''		\| 10 Min \|\| '''Station 1: All Players - Passing and Goalies'''
			* Divide 2026 and 2027 up into 2 teams

			'''Line Drills - Field Players'''
			* Right outside, right inside, left outside, left inside, ground ball

			'''Goalies and Clearing'''
			* Goalie in net
			* Two goalies at different distances away
			* Coach takes a shot, goalie saves, passes to one of the other goalies at each of the distances
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''2 v 1 Ground Ball Drill'''		\| 30 Min \|\| '''Break up into three groups'''
			* Rotate kids every 7-10 min

			'''Station 1: Unsettled Fast Breaks'''
			* Requires a Goalie
			* Two lines of kids, call offensive number and defensive number
			* 21, 32, 43, 54, 65, etc

			'''Station 2: 2 v 1 Ground Ball Drill'''

			'''Station 3: 1 v 1 top and bottom'''
			* Requires a Goalie
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''1 v ~~1 top and bottom~~'''		\| 15 Min \|\| '''Break into 2 Groups'''
			* 7 min per station

			'''Station 1: Hitch Dodge Shooting'''
			* Catch a pass from a coach
			* Alley Dodge, hitch and shoot
			* Switch hands while hitching is a plus

			'''Station 2: 3 v 3 every kid must touch ball before shooting'''
			* Requires a Goalie
			* Kids need to work together together to get a man open

	\|-		\|-
	\| 10 Min \|\| '''~~2 v 2 top and bottom~~'''		\| 10 Min \|\| '''3 on 3 at midfield into 4 on 4'''
			* Goal is to get the GB and work the ball down to X
			* Two color teams, start with a 3 v 3 GB
			* Place 1 kid of each color at X
			* GB team needs to move the ball down the sideline to X before trying to score
			* Once at X, turns into 4v4
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| ~~10 Min \|\| {{Template:4 on 4 Escalation}}~~		\| 20 Min \|\| '''7 v 7 or 10 v 10 Scrimmage'''
	\|-		1. Every player interested in facing off gets a chance to do multiple face-offs.
	~~\| 5~~ Min \|\| '''~~Water~~'''		2. The teams must be even, so if it is lopsided, switch some players from each team.
	\|-		3. Attack and defenders need to be mixed, not just with the same partners.
	~~\| 15 Min \|\| '''4 on~~ 3 ~~fast breaks - two goals'''~~		4. Feature a lot of rides, clears, and face offs.
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-
	~~\| 20 Min \|\| '''5 v 5 Scrimmage'''~~
	\|}		\|}

Dave at 22:15, 4 January 2020

2020-01-04T22:15:57Z

← Older revision		Revision as of 15:15, 4 January 2020
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	* Have half of each age group go dark and light		* Have half of each age group go dark and light
	\|-		\|-
	\| 10 Min \|\| '''3 ~~man passing~~'''		\| 10 Min \|\| '''3 Man Figure 8 Passing'''
	* Lines of 3 guys about 10-15 yards apart
	* Pass to the guy in the middle he turns outside hand and passes to the next guy
	* Have each kid go twice, once right handed turns, once left handed turns
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching..."

2020-01-03T22:19:03Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching..."

New page

<span class="noprint">[[2027 - Summer / Spring 2020 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Divide 2026 and 2027 up
* Have half of each age group go dark and light
|-
| 10 Min || '''3 man passing'''
* Lines of 3 guys about 10-15 yards apart
* Pass to the guy in the middle he turns outside hand and passes to the next guy
* Have each kid go twice, once right handed turns, once left handed turns
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''2 v 1 Ground Ball Drill'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''1 v 1 top and bottom'''
|-
| 10 Min || '''2 v 2 top and bottom'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || {{Template:4 on 4 Escalation}}
|-
| 5 Min || '''Water'''
|-
| 15 Min || '''4 on 3 fast breaks - two goals'''
|-
| 5 Min || '''Water'''
|-
| 20 Min || '''5 v 5 Scrimmage'''
|}