1/8/2023 - Revision history

Dave at 13:34, 8 January 2023

2023-01-08T13:34:43Z

← Older revision		Revision as of 06:34, 8 January 2023
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	\| 10 Min \|\| '''Partner Passing'''		\| 10 Min \|\| '''Partner Passing'''
	* Right, Left~~, Ground Ball~~		* Right, Left

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	* Hustle, GB's, defensive communication, everyone can contribute		* Hustle, GB's, defensive communication, everyone can contribute
	* Our approach is what can I do to help my team win, sometimes this is winning a GB, or playing great defense, or drawing two defenders and passing		* Our approach is what can I do to help my team win, sometimes this is winning a GB, or playing great defense, or drawing two defenders and passing
			* Starting practice off with one of the most important things GB - winning GB's should be the mantra of our team.

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	\|-		\|-
	\| 10 Min \|\| {{Template:5 Yard GB Freeze}}		\| 7 Min \|\| {{Template:5 Yard GB Freeze}}

			\|-
			\| 7 Min \|\| '''Butt to Butt box out GB'''

			\|-
			\| 5 Min \|\| '''Buckeye Shooting Drill'''
			* Run to the goal then ground ball up. GB - pass - pass

Dave at 00:40, 2 January 2023

2023-01-02T00:40:13Z

← Older revision		Revision as of 17:40, 1 January 2023
Line 61:		Line 61:

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	\| 10 Min \|\| ~~'''3 Whistle Ground Ball Drill'''~~		\| 10 Min \|\| {{Template:5 Yard GB Freeze}}


	\|-		\|-
	\| 30 Min \|\| '''Hogan Pace of Practice Drills'''		\| 15 Min \|\| '''Hogan Pace of Practice Drills'''
	* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)		* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
	* Drill 2: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)		* Drill 2: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
Line 71:		Line 71:
	** Two Goalies in the middle of both lines		** Two Goalies in the middle of both lines
	** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left		** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
	* Drill 3: '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
	** Goalies in the middle with balls
	** 4 corners 15-20 lines out
	** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line

	\|-
	~~\|10 Min \|\| '''Delta Drill'''~~

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:~~3v2 ~~to 4v3}}~~		\|10 Min \|\| '''Continuous 3v2'''

	\|-
	~~\| 7 Min \|\| '''Offensive Concepts'''~~
	* North/South East/West
	* Draw/Dump/Fade - Throw towards pressure

	\|-
	~~\| 7 Min \|\| '''Defensive Concepts'''~~
	* Standard D (left, right, ball, hot)
	* Amigo
	* Heavy

	\|-
	~~\| 7 Min \|\| '''Rides'''~~
	* Goalie Free
	* 3-3 (attack at mid line)

	\|-		\|-
	\| 20 Min \|\| '''6 v 6'''		\| 7 Min \|\| '''4 v 4 game'''
	* Work on the concepts above

	\|}		\|}

Dave at 00:38, 2 January 2023

2023-01-02T00:38:39Z

@@ Line 37: / Line 37: @@
 * 20 Yard sprint
 * 40 Yard Dash
 |-

Dave at 00:30, 2 January 2023

2023-01-02T00:30:46Z

@@ Line 9: / Line 9: @@
 |-
 | 5 min || '''Warmup jog around the field'''
 |-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||..."

2023-01-01T16:58:42Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||..."

New page

<span class="noprint">[[Gators Lacrosse Club 2023|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 5 min || '''Warmup jog around the field'''

|-
| 30 Min || '''Hogan Pace of Practice Drills'''
* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
* Drill 2: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Two Goalies in the middle of both lines
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
* Drill 3: '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
** Goalies in the middle with balls
** 4 corners 15-20 lines out
** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line

|-
|10 Min || '''Delta Drill'''

|-
| 10 Min || {{Template:3v2 to 4v3}}

|-
| 7 Min || '''Offensive Concepts'''
* North/South East/West
* Draw/Dump/Fade - Throw towards pressure

|-
| 7 Min || '''Defensive Concepts'''
* Standard D (left, right, ball, hot)
* Amigo
* Heavy

|-
| 7 Min || '''Rides'''
* Goalie Free
* 3-3 (attack at mid line)

|-
| 20 Min || '''6 v 6'''
* Work on the concepts above

|}