Dave at 18:26, 9 October 2019

2019-10-09T18:26:31Z

← Older revision		Revision as of 11:26, 9 October 2019
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''~~Station 5: If Required - Basketball~~'''		\| 10 Min \|\| '''Tug of War'''
	* ~~Kids play full court basketball, coach should rotate kids in, if more than 5~~		* Separate age groups
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Circle Stretching & Active S..."

2019-10-09T18:22:48Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Circle Stretching & Active S..."

New page

<span class="noprint">[[2027 - Fall 2019 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Circle Stretching & Active Stretching'''
* Equipment List
** Kids bring stick, gloves, sneakers, water
** 2 ladders required (Dave has 1)
** Med Ball, Slam balls (Dave has these)
** Cones (Dave has these)
** Two buckets of balls (Dave has these)
** Battle Rope and Jump Ropes (Dave has these)
|-
| 10 Min || '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''
* Split kids up into two lines
* Line 1: Ladders 2 times per exercise
** Both feet forwards
** Sideways both feet
** Sideways both feet in and out
** Both out, Both In
* Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups,
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Station 2: Jumps'''
* 6 sets of 3 standing jumps
* 20 Hockey Jumps
* Horizontal Jumps through checkerboard
* 10 Gazelle diagonal jumps through checkerboard

|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Station 3: Jump and Battle Rope'''
* 1 Person does battle rope counting to 30, while the rest do jump ropes
* Stop jump roping when switching people for the battle rope, count to 30 and rest of the people start jump roping
* Repeat until everyone has done the battle rope
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Station 4: Passing Drills'''
* 3 person figure 8 passing
* 2 man passing down field
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Station 5: If Required - Basketball'''
* Kids play full court basketball, coach should rotate kids in, if more than 5
|-
| 5 Min || '''Water'''
|-
| 5 Min || '''Combine Everyone'''
* two stations of jog, sprint, jog, sprint up hill
* On a hill: 3 sets of - 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill
* On a hill: 3 sets of - High Knees up Hill, Jog Down
* On a hill: 3 sets of - Up Hill Lunges - hands up, Jog Down
|}

10/09/2019 - Optional Practice Plan - Revision history

Dave at 18:26, 9 October 2019

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Circle Stretching & Active S..."