10/13/2019 - Practice Plan - Revision history

Dave at 13:01, 13 October 2019

2019-10-13T13:01:16Z

← Older revision		Revision as of 06:01, 13 October 2019
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	* Or pop in then out		* Or pop in then out
	\|-		\|-
	\| 10 Min \|\|		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''Stations: Man Down and Shooting'''		\| 10 Min \|\| '''Stations: Man Down and Shooting'''
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''Stations: Goalie work with Keagan and Xavier and ~~Ground Balls~~'''		\| 10 Min \|\| '''Stations: Goalie work with Keagan and Xavier and Motion Offense Shooting (Exchange)'''

	<u>Dave to do goalie work with Keagan and Xavier</u>		<u>Dave to do goalie work with Keagan and Xavier</u>

Dave at 17:58, 12 October 2019

2019-10-12T17:58:19Z

← Older revision		Revision as of 10:58, 12 October 2019
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	* Feed to the middie and shoot		* Feed to the middie and shoot
	\|-		\|-
	\| 10 Min \|\| '''		\| 10 Min \|\| '''Unsettled Fast Breaks'''
			* 3v2, 4v3, 5v4, 6v5
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 15 Min \|\| '''~~Different Numbers Fast Breaks~~'''		\| 15 Min \|\| '''Man Up vs Man Down'''
	\|-		\|-
	\| 10 Min \|\|		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 5 Min \|\| '''~~Water~~'''		\| 10 Min \|\| '''6 v 6'''
	\|-		\|-
	\| 10 Min \|\|		\| 5 Min \|\| '''Sprints'''
	\|}		\|}

Dave at 17:31, 12 October 2019

2019-10-12T17:31:51Z

← Older revision		Revision as of 10:31, 12 October 2019
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	\| 30 Min \|\| '''Man Up'''		\| 30 Min \|\| '''Man Up'''
	\|-		\|-
	\| 10 Min \|\|		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 5 Min \|\| '''~~Water~~'''		\| 10 Min \|\| '''Open Set Swing it around to goal'''
			* Move feet and towards your guy
			* Or pop in then out
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|
	\|-		\|-
	\| 10 Min \|\| '''Stations: Man Down and Shooting'''		\| 10 Min \|\| '''Stations: Man Down and Shooting'''

			<u>Dave to take man down</u>
			* Poles and Michael, Owen, Wait
			* Hot Dog and Box and One

			<u>Tom Modified Delta</u>
			* Attack in the back, one middie in the middle
			* Tom guards the middie, and either gets the attack coming around goal or stays on the middie
			* Middie should be clearing through and ready to receive a pass, if his defender leaves him he should work on a better angle

	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	* Send Goalie Keagan
	\|-		\|-
	\| 10 Min \|\| '''Stations: Goalie work with Keagan and Xavier and Ground Balls'''		\| 10 Min \|\| '''Stations: Goalie work with Keagan and Xavier and Ground Balls'''

			<u>Dave to do goalie work with Keagan and Xavier</u>
			* Arc and Footwork with steps
			* Diagonal Cone Steps
			* Shots with Tennis Balls
			* Shots with Real Balls

			<u>Tom Backside cut and exchange feeder from x</u>
			* 3 Middies Up top
			* 1 Attack line at the back
			* Attack drives to a side, then middle guy and farthest away middies cut
			* Feed to the middie and shoot
	\|-		\|-
	\| 10 Min \|\| '''		\| 10 Min \|\| '''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	* Send Goalie Xavier
	\|-		\|-
	\| 15 Min \|\| '''Different Numbers Fast Breaks'''		\| 15 Min \|\| '''Different Numbers Fast Breaks'''

Dave at 00:28, 11 October 2019

2019-10-11T00:28:09Z

← Older revision		Revision as of 17:28, 10 October 2019
Line 19:		Line 19:
	* Send Goalie Keagan		* Send Goalie Keagan
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Stations: Goalie work with Keagan and Xavier and Ground Balls'''
	\|-		\|-
	\| 10 Min \|\| '''		\| 10 Min \|\| '''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
			* Send Goalie Xavier
	\|-		\|-
	\| 15 Min \|\| '''Different Numbers Fast Breaks'''		\| 15 Min \|\| '''Different Numbers Fast Breaks'''

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 30..."

2019-10-11T00:24:55Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 30..."

New page

<span class="noprint">[[2027 - Fall 2019 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 30 Min || '''Man Up'''
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 10 Min || '''Stations: Man Down and Shooting'''
|-
| 5 Min || '''Water'''
* Send Goalie Keagan
|-
| 10 Min ||
|-
| 10 Min || '''
|-
| 5 Min || '''Water'''
|-
| 15 Min || '''Different Numbers Fast Breaks'''
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|}