10/16/2016 - Practice Plan - Revision history

Dave at 13:45, 16 October 2016

2016-10-16T13:45:48Z

← Older revision		Revision as of 06:45, 16 October 2016
Line 3:		Line 3:
	{\| class="wikitable"		{\| class="wikitable"
	\|-		\|-
	\| 1:55 - 2:00 \|\| '''Stretch & Talk About Penalty Prevention'''		\| 1:50 - 2:00 \|\| '''Stretch & Talk About Penalty Prevention'''
	\|-		\|-
	\| 2:05 - 2:15 \|\| {{Template:Clearing Stations}}		\| 2:00 - 2:15 \|\| {{Template:Clearing Stations}}
	\|-		\|-
	\| 2:15 - 2:30 \|\| {{Template:2 Man Stutter Out Step Down}}		\| 2:15 - 2:30 \|\| {{Template:2 Man Stutter Out Step Down}}

Dave at 12:03, 16 October 2016

2016-10-16T12:03:02Z

← Older revision		Revision as of 05:03, 16 October 2016
Line 25:		Line 25:
	\| 3:05 - 3:25 \|\| '''Man Up / Man Down'''		\| 3:05 - 3:25 \|\| '''Man Up / Man Down'''

	<Man Up Offense</u>		<u>Man Up Offense</u>
	* Ball Movement		* Ball Movement
	* Motion Offense, Cut and Return		* Motion Offense, Cut and Return

Dave at 12:01, 16 October 2016

2016-10-16T12:01:42Z

← Older revision		Revision as of 05:01, 16 October 2016
Line 1:		Line 1:
			<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;">Goals for practice are clears and rides and offense/defense schemes </span>

	* field substitutions - get the ball at x to sub off, only sub on offense, middie switch with attack if we have an LSM
	* clearing stations
	* Clears and Rides
	* Dodging and Fakes
	* Ground Ball Train
	* Man Up/Man Down
	* Penalty Prevention
	* Fast Breaks


	<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;"> </span>

	{\| class="wikitable"		{\| class="wikitable"
	\|-		\|-
	\| 1:55 - 2:00 \|\| '''Stretch'''		\| 1:55 - 2:00 \|\| '''Stretch & Talk About Penalty Prevention'''
	\|-		\|-
	\| 2:05 - 2:15 \|\|		\| 2:05 - 2:15 \|\| {{Template:Clearing Stations}}
	\|-		\|-
	\| 2:15 - 2:30 \|\| {{Template:2 Man Stutter Out Step Down}}		\| 2:15 - 2:30 \|\| {{Template:2 Man Stutter Out Step Down}}
Line 23:		Line 11:
	\| 2:30 - 2:35 \|\| '''Water'''		\| 2:30 - 2:35 \|\| '''Water'''
	\|-		\|-
	\| 2:35 - 2:45 \|\|		\| 2:35 - 2:45 \|\| '''Clears and Rides'''
			* Safety Middie
			* Clear to the side
	\|-		\|-
	\| 2:45 - 3:00 \|\|		\| 2:45 - 3:00 \|\| '''Field Substitutions'''
			* Get the ball at x to sub off
			* Only sub on offense
			* LSM
			* Middie switch with attack if we have an LSM
	\|-		\|-
	\| 3:00 - 3:05 \|\| '''Water'''		\| 3:00 - 3:05 \|\| '''Water'''
	\|-		\|-
	\| 3:05 - 3:25 \|\| '''Man Down ~~Defense~~'''		\| 3:05 - 3:25 \|\| '''Man Up / Man Down'''

			<Man Up Offense</u>
			* Ball Movement
			* Motion Offense, Cut and Return
			* Crease Man alot of movement

			<u>Man Down Defense</u>
	* 6 on 5 - Box and 1		* 6 on 5 - Box and 1
	* 6 on 4 - Box		* 6 on 4 - Box
Line 36:		Line 37:
	\| 3:25 - 3:30 \|\| '''Water'''		\| 3:25 - 3:30 \|\| '''Water'''
	\|-		\|-
	\| 3:30 - 4:00 \|\| '''Stations Walkthroughs'''		\| 3:30 - 4:00 \|\| '''Stations Walkthroughs Offense and Defense'''

	Two stations with parents on the field to help us act as players.		Two stations with parents on the field to help us act as players.

Dave at 01:53, 16 October 2016

2016-10-16T01:53:53Z

@@ Line 1: / Line 1: @@
@@ Line 22: / Line 17: @@
 | 1:55 - 2:00 || '''Stretch'''
 |-
-| 2:05 - 2:15 || '''Stations Walkthroughs'''
+| 2:05 - 2:15 ||
 |-
-| 2:15 - 2:30 ||
+| 2:15 - 2:30 || {{Template:2 Man Stutter Out Step Down}}
 |-
 | 2:30 - 2:35 || '''Water'''
@@ Line 54: / Line 36: @@
 | 3:25 - 3:30  || '''Water'''
 |-
-| 3:30 - 4:00 ||
+| 3:30 - 4:00 || '''Stations Walkthroughs'''
 |}

Dave at 01:40, 16 October 2016

2016-10-16T01:40:48Z

← Older revision		Revision as of 18:40, 15 October 2016
Line 3:		Line 3:
	one handed down to first cone, makes a move to the left cone, steps back out and in passing position to feed someone		one handed down to first cone, makes a move to the left cone, steps back out and in passing position to feed someone


	~~Double Cut Step down shooting~~
	~~two lines~~
	~~one line starts with ball, runs to a cone, stutter steps out, cuts out and turns and feeds to the 2nd line guy running towards the goal. Second guy gets the feed and does a step down shot~~

Dave at 00:33, 16 October 2016

2016-10-16T00:33:19Z

← Older revision	Revision as of 17:33, 15 October 2016
Line 1:	Line 1:

		Z cones
		one handed down to first cone, makes a move to the left cone, steps back out and in passing position to feed someone


		Double Cut Step down shooting
		two lines
		one line starts with ball, runs to a cone, stutter steps out, cuts out and turns and feeds to the 2nd line guy running towards the goal. Second guy gets the feed and does a step down shot

Dave at 23:54, 15 October 2016

2016-10-15T23:54:05Z

← Older revision		Revision as of 16:54, 15 October 2016
Line 1:		Line 1:
	~~'''Stations Walkthroughs'''~~
	~~Two stations with parents on the field to help us act as players.~~
	* Break the attack and defense into two seperate groups.
	* Add a middie line to each group and rotate them.

	~~<u>Station 1: Defense</u>~~
	* Have the parents setup in different offenses (2-3-1, 3-2-1, 1-4-1, 2-2-2)
	* Defense must adjust to cover the right man, work on slides in the new formations

	~~<u>Station 2: Offense</u>~~
	* Parents on the field acting as defense
	* Offense sets up in our set and moves the ball around. Work on cutting and returning, proper motion offense movement

	~~----~~


Line 23:		Line 11:
	* Penalty Prevention		* Penalty Prevention
	* Fast Breaks		* Fast Breaks


			<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;"> </span>

			{\| class="wikitable"
			\|-
			\| 1:55 - 2:00 \|\| '''Stretch'''
			\|-
			\| 2:05 - 2:15 \|\| '''Stations Walkthroughs'''

			Two stations with parents on the field to help us act as players.
			* Break the attack and defense into two separate groups.
			* Add a middie line to each group and rotate them.

			<u>Station 1: Defense</u>
			* Have the parents setup in different offenses (2-3-1, 3-2-1, 1-4-1, 2-2-2)
			* Defense must adjust to cover the right man, work on slides in the new formations

			<u>Station 2: Offense</u>
			* Parents on the field acting as defense
			* Offense sets up in our set and moves the ball around. Work on cutting and returning, proper motion offense movement

			\|-
			\| 2:15 - 2:30 \|\|
			\|-
			\| 2:30 - 2:35 \|\| '''Water'''
			\|-
			\| 2:35 - 2:45 \|\|
			\|-
			\| 2:45 - 3:00 \|\|
			\|-
			\| 3:00 - 3:05 \|\| '''Water'''
			\|-
			\| 3:05 - 3:25 \|\| '''Man Down Defense'''
			* 6 on 5 - Box and 1
			* 6 on 4 - Box
			* Make an Add One Line at the sideline to add a player
			\|-
			\| 3:25 - 3:30 \|\| '''Water'''
			\|-
			\| 3:30 - 4:00 \|\|
			\|}

Dave at 12:56, 14 October 2016

2016-10-14T12:56:46Z

← Older revision		Revision as of 05:56, 14 October 2016
Line 20:		Line 20:
	* Dodging and Fakes		* Dodging and Fakes
	* Ground Ball Train		* Ground Ball Train
			* Man Up/Man Down
			* Penalty Prevention
			* Fast Breaks

Dave at 02:16, 13 October 2016

2016-10-13T02:16:27Z

← Older revision		Revision as of 19:16, 12 October 2016
Line 15:		Line 15:


	* substitutions - get the ball at x to sub off, only sub on offense, middie switch with attack if we have an LSM		* field substitutions - get the ball at x to sub off, only sub on offense, middie switch with attack if we have an LSM
	* clearing stations		* clearing stations
			* Clears and Rides
			* Dodging and Fakes
			* Ground Ball Train

Dave at 13:11, 12 October 2016

2016-10-12T13:11:46Z

@@ Line 1: / Line 1: @@
-* parents on field help run different offenses and play defense - two group
+'''Stations Walkthroughs'''
-* substitutions - ball at x, middie switch with attack
+Two stations with parents on the field to help us act as players.
 * clearing stations