Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

2022-10-16T01:22:35Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

New page

<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
|-
| 16 min || '''Stretching'''
* Calves
* Hamstring
* Hips
* Quads

'''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash
|-
| 10 Min || '''Saint Drill'''

|-
| 10 Min || '''Salisbury Shooting Drill'''
* 3 guys in the drill, Can put cones where you want the dodger and crease guy to goto.
* line of dodgers and balls top center
* Line of shooters on the high wing
* Begin with a player on the crease
* Dodger dodges as a sweep, crease guy mirrors and pops and receives the pass and moves to the left shooter

|-
| 10 Min || {{Template:Marquette Fade Shooting}}

|-
| 10 Min || {{Template:Survivor Drill}}

|-
| 10 Min || '''Skeleton Clears'''
* 4-3
* Butter
* Double Butter

|-
| 20 Min || '''6 v 6 Missions'''

|}

10/16/2022 - Revision history

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."