10/19/2017 - Practice Plan - Revision history

Dave at 16:02, 19 October 2017

2017-10-19T16:02:10Z

← Older revision		Revision as of 09:02, 19 October 2017
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| {{Template:~~Pass Back to 2v2~~}}		\| 10 Min \|\| {{Template:Face Off into a 4v4 or 5v4}}
	\|-		\|-
	\| 10 Min \|\| '''Hill Sprints and Pushups'''		\| 10 Min \|\| '''Hill Sprints and Pushups'''
	\|}		\|}

Dave at 15:49, 19 October 2017

2017-10-19T15:49:07Z

← Older revision		Revision as of 08:49, 19 October 2017
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	<u>Station 1: face off mechanics and chops and clamps - Dave</u>		<u>Station 1: face off mechanics and chops and clamps - Dave</u>

	<u>Station 2: Shooting - Tom</u>		<u>Station 2: Shooting - Tom or Darren</u>
	{{Template:Power and Finesse}}		{{Template:Power and Finesse}}

Dave at 14:51, 19 October 2017

2017-10-19T14:51:39Z

← Older revision		Revision as of 07:51, 19 October 2017
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	\|-		\|-
	\| 10 Min \|\| {{Template:Horsey Drill}}		\| 10 Min \|\| {{Template:Horsey Drill}}
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-
	~~\| 15 Min \|\| {{Template:Crunch 3v2}}~~
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 28:		Line 24:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 20 Min \|\|		\| 15 Min \|\| {{Template:Crunch 3v2}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 14:15, 19 October 2017

2017-10-19T14:15:30Z

← Older revision		Revision as of 07:15, 19 October 2017
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	\| 30 Min \|\| '''3 Stations'''		\| 30 Min \|\| '''3 Stations'''

	<u>Station 1: face off mechanics and chops and clamps</u>		<u>Station 1: face off mechanics and chops and clamps - Dave</u>

	<u>Station 2: Shooting</u>		<u>Station 2: Shooting - Tom</u>
	{{Template:Power and Finesse}}		{{Template:Power and Finesse}}

	<u>Station 3: 1 v 1 drill</u>		<u>Station 3: 1 v 1 drill - Cory</u>
	{{Template:Bucket 1 on 1 Drill}}		{{Template:Bucket 1 on 1 Drill}}
	\|-		\|-

Dave at 02:10, 19 October 2017

2017-10-19T02:10:25Z

← Older revision		Revision as of 19:10, 18 October 2017
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Warmup Keep Away}}
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Horsey Drill}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 16:		Line 16:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 15 Min \|\|		\| 30 Min \|\| '''3 Stations'''

			<u>Station 1: face off mechanics and chops and clamps</u>

			<u>Station 2: Shooting</u>
			{{Template:Power and Finesse}}

			<u>Station 3: 1 v 1 drill</u>
			{{Template:Bucket 1 on 1 Drill}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active..."

2017-10-18T18:56:56Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active..."

New page

<span class="noprint">[[Red Devil United - 2024 - 2017 - Fall - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 10 Min ||
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 15 Min || {{Template:Crunch 3v2}}
|-
| 5 Min || '''Water'''
|-
| 15 Min ||
|-
| 5 Min || '''Water'''
|-
| 20 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min || {{Template:Pass Back to 2v2}}
|-
| 10 Min || '''Hill Sprints and Pushups'''
|}