10/20/2019 - Practice Plan - Revision history

Dave at 15:39, 20 October 2019

2019-10-20T15:39:33Z

← Older revision		Revision as of 08:39, 20 October 2019
Line 12:		Line 12:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''Stations: Tom Offense, Dave Defense'''		\| 15 Min \|\| '''Stations: Tom Offense or faceoffs, Dave Defense'''

	<u>Backside cut and exchange feeder from x</u>		<u>Backside cut and exchange feeder from x</u>
Line 24:		Line 24:
	* Goalie passes to random guy and then defense moves the ball to everyone else		* Goalie passes to random guy and then defense moves the ball to everyone else
	\|-		\|-
	\| 10 Min \|\| '''Unsettled Fast Breaks'''		\| 15 Min \|\| '''Unsettled Fast Breaks'''
	* 3v2, 4v3, 5v4, 6v5		* 3v2, 4v3, 5v4, 6v5
	* Line of offense at the top, line of defense on the bottom		* Line of offense at the top, line of defense on the bottom

Dave at 00:41, 20 October 2019

2019-10-20T00:41:28Z

← Older revision		Revision as of 17:41, 19 October 2019
Line 26:		Line 26:
	\| 10 Min \|\| '''Unsettled Fast Breaks'''		\| 10 Min \|\| '''Unsettled Fast Breaks'''
	* 3v2, 4v3, 5v4, 6v5		* 3v2, 4v3, 5v4, 6v5
			* Line of offense at the top, line of defense on the bottom
			* coach yells out the number of players for each, defense settles and talks to defend the goal
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 21:05, 19 October 2019

2019-10-19T21:05:19Z

← Older revision		Revision as of 14:05, 19 October 2019
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	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-
	~~\| 30 Min \|\| '''Man Up'''~~
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-		\|-
	\| 10 Min \|\| '''Open Set Swing it around to goal'''		\| 10 Min \|\| '''Open Set Swing it around to goal'''
	* Move feet and towards your guy		* Move feet and towards your guy
	* Or pop in then out		* Or pop in then out
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-
	~~\| 10 Min \|\| '''Ground Ball Square with Pass'''~~
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 45:		Line 37:
	\| 10 Min \|\| '''6 v 6 Offense Review'''		\| 10 Min \|\| '''6 v 6 Offense Review'''
	\|-		\|-
	\| 5 Min \|\| '''~~Sprints~~'''		\| 30 Min \|\| '''Scrimmage vs 20208'''
	\|}		\|}

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 30..."

2019-10-19T12:14:11Z

Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 30..."

New page

[[2027 - Fall 2019 - Practice Plans|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 30 Min || '''Man Up'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Open Set Swing it around to goal'''
* Move feet and towards your guy
* Or pop in then out
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Ground Ball Square with Pass'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Stations: Tom Offense, Dave Defense'''

Backside cut and exchange feeder from x
* 3 Middies Up top
* 1 Attack line at the back
* Attack drives to a side, then middle guy and farthest away middies cut
* Feed to the middie and shoot

Goalie Clears and Defense Long Passing
* 4 defensemen in a box
* Goalie passes to random guy and then defense moves the ball to everyone else
|-
| 10 Min || '''Unsettled Fast Breaks'''
* 3v2, 4v3, 5v4, 6v5
|-
| 5 Min || '''Water'''
|-
| 15 Min || '''Man Up vs Man Down'''
|-
| 15 Min || '''Clears vs Rides'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''6 v 6 Offense Review'''
|-
| 5 Min || '''Sprints'''
|}