10/20/2020 - Practice Plan - Revision history

Dave at 19:00, 20 October 2020

2020-10-20T19:00:17Z

← Older revision		Revision as of 12:00, 20 October 2020
Line 53:		Line 53:
	\| 10 Min \|\| '''Survival Drill'''		\| 10 Min \|\| '''Survival Drill'''
	* setup in morph, two guys in the quadrant inside, outside guys moving around like on a string		* setup in morph, two guys in the quadrant inside, outside guys moving around like on a string
			* Inside guys wait two passes before cut or pick

	\|-		\|-
	\| 10 Min \|\| '''Paint the pipe lines of 3'''		\| 10 Min \|\| '''Paint the pipe lines of 3'''
	\|}		\|}

Dave at 18:59, 20 October 2020

2020-10-20T18:59:32Z

← Older revision		Revision as of 11:59, 20 October 2020
Line 14:		Line 14:
	* Defender to middie, run the wing		* Defender to middie, run the wing
	* Middie to attack, attack to x to other side		* Middie to attack, attack to x to other side
	\|-
	~~\| 10 Min \|\| '''Pick and Roll Drill'''~~
	* Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards.
	* The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2.
	* X2 must time the pick and stay still until X1 passes and releases off the pick.
	* X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle.
	* Both lines are going at the same time, and all feeds end with a shot into the goal.

	\|-		\|-
Line 52:		Line 45:
	* Trigger		* Trigger
	* Yellow - Ball shoot over the cage to x guy (shooter waits until x guy is in position)		* Yellow - Ball shoot over the cage to x guy (shooter waits until x guy is in position)
			\|-
			\| 10 Min \|\| '''Sideways double mumbo'''
			* Two halves, 2 guys each side and two guys feeding
			* Run Double Mumbo, inside guys curl out and shoot
			* outside guy is in the inside
	\|-		\|-
	\| 10 Min \|\| '''Survival Drill'''		\| 10 Min \|\| '''Survival Drill'''

Dave at 18:57, 20 October 2020

2020-10-20T18:57:32Z

← Older revision		Revision as of 11:57, 20 October 2020
Line 8:		Line 8:
	* Fast and Competitive		* Fast and Competitive
	* Positive only		* Positive only
	\|-
	~~\| 10 Min \|\| '''3 cone approaches or star passing'''~~
	\|-		\|-
	\| 10 Min \|\| '''Clear to a slow break'''		\| 10 Min \|\| '''Clear to a slow break'''
Line 16:		Line 14:
	* Defender to middie, run the wing		* Defender to middie, run the wing
	* Middie to attack, attack to x to other side		* Middie to attack, attack to x to other side
	\|-
	~~\| 20 Min \|\| '''Stations - Face Off's and Shooting'''~~
	* Top takes face off guys
	* Dave takes everyone else
	** 53 and 32 shooting
	\|-		\|-
	\| 10 Min \|\| '''Pick and Roll Drill'''		\| 10 Min \|\| '''Pick and Roll Drill'''
Line 29:		Line 22:
	* Both lines are going at the same time, and all feeds end with a shot into the goal.		* Both lines are going at the same time, and all feeds end with a shot into the goal.

	\|-
	~~\| 10 Min \|\| '''2 Man Game'''~~
	* Pick and Roll
	* Mirror
	* Trigger
	* 4 Man game plan (2 crease and 2 up top)
	\|-		\|-
	\| 10 Min \|\| '''Noke-Morph Offense'''		\| 10 Min \|\| '''Noke-Morph Offense'''
Line 60:		Line 47:
	* Pick and Roll		* Pick and Roll
	* Mumbo - Underneath or behind the picker		* Mumbo - Underneath or behind the picker
	** Double Mumbo - dodge top middle, two outside guys moving before he dodges, outside guys pick in and roll up, inside guys curl out inside towards the cage		** Double Mumbo 'Morph 2' - dodge top middle Split dodge, two outside guys moving before he dodges, outside guys pick in and roll up, inside guys curl out inside towards the cage
	**		** Single Mumbo 'Morph 1 53 or 35' - one guy outside clears through, next guy mumbo in, inside guy curl out inside
	* ~~Mirror~~		** X guy is the sneak
	* Trigger		* Trigger
	* Yellow		* Yellow - Ball shoot over the cage to x guy (shooter waits until x guy is in position)

	\|-		\|-
	\| 10 Min \|\| '''Survival Drill'''		\| 10 Min \|\| '''Survival Drill'''
	* setup in morph, two guys in the quadrant inside, outside guys moving around like on a string		* setup in morph, two guys in the quadrant inside, outside guys moving around like on a string

			\|-
			\| 10 Min \|\| '''Paint the pipe lines of 3'''
	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Fast..."

2020-10-20T18:46:25Z

Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Fast..."

New page

[[2027 - Fall 2020 - Practice Plans|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Fast and Competitive
* Positive only
|-
| 10 Min || '''3 cone approaches or star passing'''
|-
| 10 Min || '''Clear to a slow break'''
* 1 goalie, 1 defender, 1 middie, 3 attack
* Goalie clears to a defender
* Defender to middie, run the wing
* Middie to attack, attack to x to other side
|-
| 20 Min || '''Stations - Face Off's and Shooting'''
* Top takes face off guys
* Dave takes everyone else
** 53 and 32 shooting
|-
| 10 Min || '''Pick and Roll Drill'''
* Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards.
* The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2.
* X2 must time the pick and stay still until X1 passes and releases off the pick.
* X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle.
* Both lines are going at the same time, and all feeds end with a shot into the goal.

|-
| 10 Min || '''2 Man Game'''
* Pick and Roll
* Mirror
* Trigger
* 4 Man game plan (2 crease and 2 up top)
|-
| 10 Min || '''Noke-Morph Offense'''
* Keep perimeter balanced
* 2 man game inside
* can be used vs zone of man-to-man
* Mumbo
* Inverts

Disadvantage
* forces long pass
* defense can shut off or stop ball movement
* perimeter players need to be good individual dodgers

|-
| 10 Min || '''Setup Morph'''
* Attack at x and two in the crease (paul at x)
* middies at wings and top
|-
| 10 Min || '''Two players inside movement'''
* Basic concept of crease guy (picks and exchanges) Divide into plus sign quadrant
** If ball low be high in quadrant
** Pick and choose which passes you cut for, every two passes you cut or pick
* Outside guys morph into diamond or square - fade and follow - never go into the crease, pass or dodge (north/south east/west)
* Pick and Roll
* Mumbo - Underneath or behind the picker
** Double Mumbo - dodge top middle, two outside guys moving before he dodges, outside guys pick in and roll up, inside guys curl out inside towards the cage
**
* Mirror
* Trigger
* Yellow

|-
| 10 Min || '''Survival Drill'''
* setup in morph, two guys in the quadrant inside, outside guys moving around like on a string
|}