10/21/2018 - Practice Plan - Revision history

Dave at 14:25, 21 October 2018

2018-10-21T14:25:34Z

← Older revision		Revision as of 07:25, 21 October 2018
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	* clearing through		* clearing through
	* Chasing the shot		* Chasing the shot
			* 21

	<u>Defense/Middies</u>		<u>Defense/Middies</u>
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''6 on 6 with Missions'''		\| 20 Min \|\| '''6 on 6 with Missions'''
	* Ground ball - Defense clear / offense score		* Ground ball - Defense clear / offense score
	* 2 out of 3 players must set off-ball picks		* 2 out of 3 players must set off-ball picks

2018-10-21T14:24:54Z

← Older revision		Revision as of 07:24, 21 October 2018
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	<u>Defense/Middies</u>		<u>Defense/Middies</u>

			{{Template:3 on 3 Midfield Lock On Drill}}

	\|-		\|-

2018-10-21T01:17:09Z

← Older revision		Revision as of 18:17, 20 October 2018
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	** Defense: Connor M, Patrick, Rowan, Xander		** Defense: Connor M, Patrick, Rowan, Xander
	** Attack: Zach/Paul, AJ, Luke M, Grayson		** Attack: Zach/Paul, AJ, Luke M, Grayson
	** Middie:		** Middie: Rest of the team, with two lineups (4 middes per line or 3 mid lines)
	\|-		\|-
	\| 10 Min \|\| '''3-2-1 Swing it'''		\| 10 Min \|\| '''3-2-1 Swing it'''

2018-10-21T01:02:49Z

← Older revision		Revision as of 18:02, 20 October 2018
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	\|-		\|-
	\| 10 Min \|\| '''Stations: Attack and Defense/Middie'''		\| 10 Min \|\| '''Stations: Attack and Defense/Middie'''

			<u>Attack</u>
			* Spacing
			* clearing through
			* Chasing the shot

			<u>Defense/Middies</u>


	\|-		\|-
	\| 10 Min \|\| '''Full Field Clears'''		\| 10 Min \|\| '''Full Field Clears'''
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	* Clear through when a player is running near you		* Clear through when a player is running near you
	* Always try to get back into our formation, replace someone elses position if you have to		* Always try to get back into our formation, replace someone elses position if you have to
			* Black and Thunder
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''6 on 6 with Missions'''		\| 10 Min \|\| '''6 on 6 with Missions'''
			* Ground ball - Defense clear / offense score
	* 2 out of 3 players must set off-ball picks		* 2 out of 3 players must set off-ball picks
	* 2 on ball picks		* 2 on ball picks

2018-10-21T00:22:20Z

← Older revision		Revision as of 17:22, 20 October 2018
Line 36:		Line 36:
	* Clear through when a player is running near you		* Clear through when a player is running near you
	* Always try to get back into our formation, replace someone elses position if you have to		* Always try to get back into our formation, replace someone elses position if you have to
	\|-
	~~\| 10 Min \|\|~~
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

2018-10-21T00:21:54Z

← Older revision		Revision as of 17:21, 20 October 2018
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	~~\| 15 Min \|\|~~		\| 10 Min \|\| '''6 on 6 with Missions'''
	\|-		* 2 out of 3 players must set off-ball picks
	\| 10 ~~Min \|\|~~		* 2 on ball picks
	\|-		* Draw the double and dump
	~~\| 5~~ Min \|\| '''~~Water~~'''		* Stopwatch 3 goals in 5 minutes or a variation
	\|-
	~~\| 10 Min \|\| '''4~~ on ~~4 with missions~~ or ~~6 on 6'''~~
	\|}		\|}

2018-10-21T00:08:04Z

← Older revision		Revision as of 17:08, 20 October 2018
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	\|-		\|-
	\| 10 Min \|\| '''Full Field Clears'''		\| 10 Min \|\| '''Full Field Clears'''
			* Evaluate the Long Poles
			* Evaluate distance of the goalie
	* Bring our middies low		* Bring our middies low
	* Run Butter		* Run Butter
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| {{Template:Face Off Wing Mechanics}}		\| 7 Min \|\| {{Template:Face Off Wing Mechanics}}
	\|-		\|-
	\| 10 Min \|\| {{Template:Face-Off to Fastbreak}}		\| 10 Min \|\| {{Template:Face-Off to Fastbreak}}

2018-10-21T00:03:06Z

← Older revision		Revision as of 17:03, 20 October 2018
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	\| 10 Min \|\| '''3-2-1 Swing it'''		\| 10 Min \|\| '''3-2-1 Swing it'''
	* Catch and throw on the run, run to the cone you pass to		* Catch and throw on the run, run to the cone you pass to
			\|-
			\| 10 Min \|\| '''Stations: Attack and Defense/Middie'''
	\|-		\|-
	\| 10 Min \|\| '''Full Field Clears'''		\| 10 Min \|\| '''Full Field Clears'''

2018-10-20T23:51:06Z

← Older revision		Revision as of 16:51, 20 October 2018
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''~~Stations - Face Offs &~~ '''		\| 10 Min \|\| {{Template:Face Off Wing Mechanics}}
			\|-
			\| 10 Min \|\| {{Template:Face-Off to Fastbreak}}
			\|-
			\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''Offensive Strategy'''		\| 10 Min \|\| '''Offensive Strategy'''
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	* Clear through when a player is running near you		* Clear through when a player is running near you
	* Always try to get back into our formation, replace someone elses position if you have to		* Always try to get back into our formation, replace someone elses position if you have to
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-
	~~\| 10 Min \|\|~~
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|

2018-10-20T19:28:39Z

← Older revision		Revision as of 12:28, 20 October 2018
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	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
			* Position announcements
			** Defense: Connor M, Patrick, Rowan, Xander
			** Attack: Zach/Paul, AJ, Luke M, Grayson
			** Middie:
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''3-2-1 Swing it'''
			* Catch and throw on the run, run to the cone you pass to
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Full Field Clears'''
			* Bring our middies low
			* Run Butter
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''Face Offs'''		\| 10 Min \|\| '''Stations - Face Offs & '''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Offensive Strategy'''
			* Pick and Roll
			* Trigger
			* 53
			* 21
			* Clear through when a player is running near you
			* Always try to get back into our formation, replace someone elses position if you have to
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''4 on 4 with missions or 6 on 6'''
	\|}		\|}