Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- |..."

2021-10-22T20:16:15Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- |..."

New page

<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
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! Time !! Drill

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| 5 Min || '''Active Stretching'''

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| 5 min || '''Specialty Warmup'''
* Face off
* Goalie warmup
* Partner Passing

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| 5 min || '''Line Drills'''
* Righty Outside, inside
* Lefty Outside, inside
* Ground Balls

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| 10 Min || '''4 v 3 Dragons'''

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| 10 Min || '''Shooting from top and X'''

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| 65 Min || '''Scrimmage vs 2028 team'''

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| 20 Min || '''Clears vs Rides into 6v6'''
* Goal is to work through as many clears and rides without having guys standing around
* two teams (one starts doing clears, the other rides)
* Team 1 has defense on one side of field, Team 2 has attack
* Put all middies on the sideline in the middle
* Other end of the field Team 1 has attack, team 2 has defense
* Ball starts with 3 middies per team going in, fake shot and clear vs ride
* Once ball passes midline, turns into 6v6 with all middies running down. (If ride wins, then give the ball to the middies and they go)
* Cycle in next group of middies and rotate defense and attack
* go for about 10 min then switch team roles

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10/22/2021 - Practice - Revision history

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- |..."