10/22/2022 - Revision history

Dave at 11:47, 22 October 2022

2022-10-22T11:47:24Z

← Older revision		Revision as of 04:47, 22 October 2022
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	\|-		\|-
	\| 15 Min \|\| '''6 v 6 or 5 v 5''		\| 15 Min \|\| '''6 v 6 or 5 v 5'''



	\|}		\|}

Dave at 11:46, 22 October 2022

2022-10-22T11:46:34Z

← Older revision		Revision as of 04:46, 22 October 2022
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	* Alley Play - 32/51/43		* Alley Play - 32/51/43

	\|-
	~~\| 10 Min \|\| {{Template:Stacked Sliding Drill}}~~

	\|-		\|-
	\| 15 Min \|\| '''Defensive Walk Through'''		\| 15 Min \|\| '''Defensive Walk Through'''
	* Defense no sticks run amigo (use swaxlax for passing with offense)		* Defense no sticks run amigo (use swaxlax for passing with offense)



	\|-		\|-
	\| 45 Min \|\| '''6 v 6''		\| 15 Min \|\| '''6 v 6 or 5 v 5''



	\|}		\|}

Dave at 11:42, 22 October 2022

2022-10-22T11:42:49Z

← Older revision		Revision as of 04:42, 22 October 2022
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	* Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball		* Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
	\|-		\|-
	\| 16 min \|\| '''~~Stretching~~'''		\| 16 min \|\| '''16 Min Speed Workout'''
	* ~~Calves~~		* 10 five second drills, with 55 seconds of rest, do each drill on the minute
	* Hamstring
	* Hips
	* Quads

	'''~~Running~~'''		https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s
	* ~~High Knees~~
	* ~~Bounding~~		* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
			* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
			* High Knees - Big in front, short snappy steps, Fast high knees
			* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
			* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
			* Pogo Jumps - straight up and down - bounce off the ground arms go up high
			* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
			* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
			* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
			* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

			'''Sprints'''
			* 4 min rest in between
			* 20 Yard sprint
			* 40 Yard Dash

	\|-		\|-
	\| 10 Min \|\| '''~~Alley Dodge to crease pop passing~~'''		\| 10 Min \|\| '''Spoke Drill'''
	* ~~Have two lines top of the box and two guys in the crease~~		* Passing then GB
	* One guy alley dodges, as he gets past the crease guy he pops, and mirrors pass, the alley dodge rolls out and passes to the outside
	* The guy that catches the ball passes the ball across, and do the same thing.
	* Alley Dodger moves to the crease

	~~https~~:~~//www.youtube.com/watch?time_continue=83&v=vpbzR94jX5o&feature=emb_logo~~		\|-
			\| 10 Min \|\| {{Template:Double Crease Shooting Drill}}

	\|-		\|-
	\| 10 Min \|\| {{:Defense - All Control Drill - 3 phase Delta Drill}}		\| 10 Min \|\| {{:Defense - All Control Drill - 3 phase Delta Drill}}

	\|-
	~~\| 5 Min \|\|~~

	\|-		\|-
Line 44:		Line 50:

	\|-		\|-
	\| 15 Min \|\| '''~~Full field clears vs rides to 6 v 6~~'''		\| 10 Min \|\| {{Template:Stacked Sliding Drill}}

			\|-
			\| 15 Min \|\| '''Defensive Walk Through'''
			* Defense no sticks run amigo (use swaxlax for passing with offense)



	\|-		\|-
	\| 45 Min \|\| '''~~Scrimmage vs 2026~~''		\| 45 Min \|\| '''6 v 6''



	\|}		\|}

Dave at 11:30, 22 October 2022

2022-10-22T11:30:22Z

← Older revision		Revision as of 04:30, 22 October 2022
Line 28:		Line 28:

	\|-		\|-
	\| 10 Min \|\| ~~'''Salisbury Shooting~~ Drill~~'''~~		\| 10 Min \|\| {{:Defense - All Control Drill - 3 phase Delta Drill}}
	* 3 ~~guys in the drill, Can put cones where you want the dodger and crease guy to goto.~~
	* line of dodgers and balls top center
	* Line of shooters on the high wing
	* Begin with a player on the crease
	* Dodger dodges as a sweep, crease guy mirrors and pops and receives the pass and moves to the left shooter

	\|-		\|-
	\| 5 Min \|\| ~~{{Template:Fumble Ground Ball Drill}}~~		\| 5 Min \|\|

	\|-		\|-

Dave at 11:24, 22 October 2022

2022-10-22T11:24:45Z

← Older revision		Revision as of 04:24, 22 October 2022
Line 28:		Line 28:

	\|-		\|-
	\| 10 Min \|\| Salisbury Shooting Drill		\| 10 Min \|\| '''Salisbury Shooting Drill'''
	* 3 guys in the drill, Can put cones where you want the dodger and crease guy to goto.		* 3 guys in the drill, Can put cones where you want the dodger and crease guy to goto.
	* line of dodgers and balls top center		* line of dodgers and balls top center

Dave at 11:22, 22 October 2022

2022-10-22T11:22:49Z

← Older revision		Revision as of 04:22, 22 October 2022
Line 36:		Line 36:

	\|-		\|-
	\| 5 Min \| {{Template:Fumble Ground Ball Drill}}		\| 5 Min \|\| {{Template:Fumble Ground Ball Drill}}

	\|-		\|-

Dave at 11:21, 22 October 2022

2022-10-22T11:21:45Z

← Older revision		Revision as of 04:21, 22 October 2022
Line 19:		Line 19:

	\|-		\|-
	\| 10 Min \|\| '''~~Spoke Drill~~'''		\| 10 Min \|\| '''Alley Dodge to crease pop passing'''
			* Have two lines top of the box and two guys in the crease
			* One guy alley dodges, as he gets past the crease guy he pops, and mirrors pass, the alley dodge rolls out and passes to the outside
			* The guy that catches the ball passes the ball across, and do the same thing.
			* Alley Dodger moves to the crease

			https://www.youtube.com/watch?time_continue=83&v=vpbzR94jX5o&feature=emb_logo

	\|-		\|-
	\| 10 Min \|\| ~~{{:~~3 ~~Man Drive & Feed From X}}~~		\| 10 Min \|\| Salisbury Shooting Drill
			* 3 guys in the drill, Can put cones where you want the dodger and crease guy to goto.
			* line of dodgers and balls top center
			* Line of shooters on the high wing
			* Begin with a player on the crease
			* Dodger dodges as a sweep, crease guy mirrors and pops and receives the pass and moves to the left shooter

	\|-		\|-
	\| 10 Min \|~~\| '''Line Bump~~ Drill~~'''~~		\| 5 Min \| {{Template:Fumble Ground Ball Drill}}
	* Setup 3 cones in front of goal, with 3 offensive and 3 defensive players
	* Offense does a double move but stays near cone, defense doesn't take the ball away
	* Phase 1: Positioning when the ball moves
	* Phase 2: Slide & Recover - Hot, Away, 2

			\|-
			\| 10 Min \|\| '''Continuous 3v2'''

	\|-		\|-
	\| 10 Min \|\| '''~~Skeleton Clears~~'''		\| 10 Min \|\| '''Offensive Walkthrough'''
	* 4-3		* Position Numbers
	* ~~Butter~~		* Formations - zero, 14, 42
	* ~~Double Butter~~		* 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton
			* Alley Play - 32/51/43

	\|-		\|-
	\| 10 Min \|\| '''~~Skeleton Offense~~'''		\| 15 Min \|\| '''Full field clears vs rides to 6 v 6'''


	\|-		\|-
	\| 10 Min \|\| '''~~Defense overview'''~~		\| 45 Min \|\| '''Scrimmage vs 2026''
	* Amigo
	* PP
	* 3-3

	\|-
	~~\| 20 Min \|\| '''6 v 6'~~''



	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

2022-10-22T11:11:43Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

New page

<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
|-
| 16 min || '''Stretching'''
* Calves
* Hamstring
* Hips
* Quads

'''Running'''
* High Knees
* Bounding

|-
| 10 Min || '''Spoke Drill'''

|-
| 10 Min || {{:3 Man Drive & Feed From X}}

|-
| 10 Min || '''Line Bump Drill'''
* Setup 3 cones in front of goal, with 3 offensive and 3 defensive players
* Offense does a double move but stays near cone, defense doesn't take the ball away
* Phase 1: Positioning when the ball moves
* Phase 2: Slide & Recover - Hot, Away, 2

|-
| 10 Min || '''Skeleton Clears'''
* 4-3
* Butter
* Double Butter

|-
| 10 Min || '''Skeleton Offense'''

|-
| 10 Min || '''Defense overview'''
* Amigo
* PP
* 3-3

|-
| 20 Min || '''6 v 6'''

|}