10/23/2019 - Optional Practice Plan - Revision history

Dave at 18:18, 23 October 2019

2019-10-23T18:18:13Z

← Older revision		Revision as of 11:18, 23 October 2019
Line 19:		Line 19:
	* 3 person figure 8 passing		* 3 person figure 8 passing
	* 2 man passing down field		* 2 man passing down field
			* Over the shoulder passing with goalies
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 15 Min \|\| '''Station 3: Ground Ball Drills'''		\| 15 Min \|\| '''Station 3: Ground Ball Drills'''

			{{Template:London Bridge Drill}}

			'''Round Up'''

			'''2v1 Ground Ball'''

	\|-		\|-
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	\| 15 Min \|\| '''Station 4: Dodging Drills'''		\| 15 Min \|\| '''Station 4: Dodging Drills'''

			{{Template:Kamikaze Drill}}

			{{Template:Hitch Dodge}}

	\|}		\|}

Dave at 12:02, 23 October 2019

2019-10-23T12:02:20Z

← Older revision		Revision as of 05:02, 23 October 2019
Line 7:		Line 7:
	\|-		\|-
	\| 15 Min \|\| '''Station 1: Defensive Drills'''		\| 15 Min \|\| '''Station 1: Defensive Drills'''

			{{Template:Footwork - Back Pedal Drop Step}}

			'''Stick's in an X shadow following'''
			* Two guys put their sticks together, one guy leads going left and right and the other guy follows

	\|-		\|-

Dave at 11:25, 23 October 2019

2019-10-23T11:25:05Z

← Older revision		Revision as of 04:25, 23 October 2019
Line 6:		Line 6:
	\| 5 Min \|\| '''Circle Stretching & Active Stretching'''		\| 5 Min \|\| '''Circle Stretching & Active Stretching'''
	\|-		\|-
	\| 10 Min \|\| '''Station 4: Passing Drills'''		\| 15 Min \|\| '''Station 1: Defensive Drills'''

			\|-
			\| 5 Min \|\| '''Water'''
			\|-
			\| 15 Min \|\| '''Station 2: Passing Drills'''
	* 3 person figure 8 passing		* 3 person figure 8 passing
	* 2 man passing down field		* 2 man passing down field
Line 12:		Line 17:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 5 Min \|\| '''~~Combine Everyone~~'''		\| 15 Min \|\| '''Station 3: Ground Ball Drills'''
	* two stations of jog, sprint, jog, sprint up hill
	* On a hill: 3 sets of - ~~10 Tucks, Bear Crawl Up,~~ 5 ~~Pushups, Bear crawl backwards down hill~~		\|-
	* On a hill: 3 sets of - ~~High Knees up Hill, Jog Down~~		\| 5 Min \|\| '''Water'''
	* On a hill: ~~3 sets of - Up Hill Lunges - hands up, Jog Down~~		\|-
			\| 15 Min \|\| '''Station 4: Dodging Drills'''


	\|}		\|}

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Circle Stretching & Active S..."

2019-10-23T11:20:11Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Circle Stretching & Active S..."

New page

<span class="noprint">[[2027 - Fall 2019 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Circle Stretching & Active Stretching'''
|-
| 10 Min || '''Station 4: Passing Drills'''
* 3 person figure 8 passing
* 2 man passing down field
|-
| 5 Min || '''Water'''
|-
| 5 Min || '''Combine Everyone'''
* two stations of jog, sprint, jog, sprint up hill
* On a hill: 3 sets of - 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill
* On a hill: 3 sets of - High Knees up Hill, Jog Down
* On a hill: 3 sets of - Up Hill Lunges - hands up, Jog Down
|}