10/26/2016 - Practice Plan - Revision history

Dave at 17:39, 26 October 2016

2016-10-26T17:39:27Z

← Older revision		Revision as of 10:39, 26 October 2016
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	15 Min - {{Template:Warmup Keep Away}}		15 Min - {{Template:Warmup Keep Away}}

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	15 Min - {{Template:3 on 3 Add One Back Cut Drill}}		15 Min - {{Template:3 on 3 Add One Back Cut Drill}}

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	10 Min - '''Face Off Techniques'''		10 Min - '''Face Off Techniques'''
Line 19:		Line 17:
	** Laser - Turn your head sweep the ball out under the clamp		** Laser - Turn your head sweep the ball out under the clamp
	** Fish Hook - Neutral Grip (right hand not over the top, regular throwing position) and Standing, Separate your hands, put the left hand down on the ground, move your right hand stick and use the plastic to lift straight up		** Fish Hook - Neutral Grip (right hand not over the top, regular throwing position) and Standing, Separate your hands, put the left hand down on the ground, move your right hand stick and use the plastic to lift straight up

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	20 Min - '''Jog to Turf Field and Do Shooting feed from coaches, two lines'''		20 Min - '''Jog to Turf Field and Do Shooting feed from coaches, two lines'''

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	15 Min - '''2 on 2 Top and Bottom'''		15 Min - '''2 on 2 Top and Bottom'''

Dave at 17:39, 26 October 2016

2016-10-26T17:39:07Z

← Older revision		Revision as of 10:39, 26 October 2016
Line 21:		Line 21:

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	20 Min - Jog to Turf Field and Do Shooting feed from coaches, two lines		20 Min - '''Jog to Turf Field and Do Shooting feed from coaches, two lines'''

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	15 Min - 2 on 2 Top and Bottom		15 Min - '''2 on 2 Top and Bottom'''

Dave at 17:38, 26 October 2016

2016-10-26T17:38:46Z

← Older revision		Revision as of 10:38, 26 October 2016
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	15 Min - {{Template:~~2 Man Stutter Out Step Down~~}}		15 Min - {{Template:3 on 3 Add One Back Cut Drill}}

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Dave at 17:33, 26 October 2016

2016-10-26T17:33:51Z

← Older revision		Revision as of 10:33, 26 October 2016
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	<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;">~~Goals are~~ Shooting~~, Ground Ball~~ and ~~Motion Offense~~</span>		<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;">Shooting and Face Off</span>


	10 Min -		15 Min - {{Template:Warmup Keep Away}}

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	5 Min -		15 Min - {{Template:2 Man Stutter Out Step Down}}

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Line 21:		Line 21:

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	30 Min -		20 Min - Jog to Turf Field and Do Shooting feed from coaches, two lines



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	15 Min -		15 Min - 2 on 2 Top and Bottom

Dave at 17:25, 26 October 2016

2016-10-26T17:25:24Z

← Older revision		Revision as of 10:25, 26 October 2016
Line 10:		Line 10:
	10 Min - '''Face Off Techniques'''		10 Min - '''Face Off Techniques'''
	* Hands on the stick should be shoulder width apart		* Hands on the stick should be shoulder width apart
	* ~~Get into~~ athletic stance or knee ~~down about 1~~ foot ~~from~~ ball, left foot ~~close to~~ the line, ~~right foot~~ a foot behind the ball		* 2 stances
			** athletic stance: left foot close to the line, right foot or knee a foot behind the ball
			** Knee down: left foot on the line, put your knee down head towards the ball, knee is about a foot behind the ball, elbow touching your right knee down leg
	* Right Hand Crushes, Left hand is for speed - two choices (low and hard, up and hard)		* Right Hand Crushes, Left hand is for speed - two choices (low and hard, up and hard)
	* Turn your whole body when you crush and power clamp		* Turn your whole body when you crush and power clamp
	* Jam - Don't go for the Ball push head with your shaft and shaft rack it out		* If you lose the clamp:
	* Laser - Turn your head sweep the ball out under the clamp		** Jam - Don't go for the Ball push head with your shaft and shaft rack it out
			** Laser - Turn your head sweep the ball out under the clamp
			** Fish Hook - Neutral Grip (right hand not over the top, regular throwing position) and Standing, Separate your hands, put the left hand down on the ground, move your right hand stick and use the plastic to lift straight up

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Dave: Created page with "Goals are Shooting, Ground Ball and Motion Offense 10 Min - ---- 5 Min - ---- 10 Min -..."

2016-10-26T17:10:04Z

Created page with "<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;">Goals are Shooting, Ground Ball and Motion Offense</span> 10 Min - ---- 5 Min - ---- 10 Min -..."

New page

<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;">Goals are Shooting, Ground Ball and Motion Offense</span>

10 Min -

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5 Min -

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10 Min - '''Face Off Techniques'''
* Hands on the stick should be shoulder width apart
* Get into athletic stance or knee down about 1 foot from ball, left foot close to the line, right foot a foot behind the ball
* Right Hand Crushes, Left hand is for speed - two choices (low and hard, up and hard)
* Turn your whole body when you crush and power clamp
* Jam - Don't go for the Ball push head with your shaft and shaft rack it out
* Laser - Turn your head sweep the ball out under the clamp

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30 Min -

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15 Min -