10/27/2020 - Practice Plan - Revision history

Dave at 01:43, 27 October 2020

2020-10-27T01:43:15Z

← Older revision		Revision as of 18:43, 26 October 2020
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	\| 10 Min \|\| {{Template:Rhythm passing drill}}		\| 10 Min \|\| {{Template:Rhythm passing drill}}
	\|-		\|-
	\| 10 Min \|\| {{Template:Rutgers ~~Quad Pick Em~~}}		\| 10 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

	\|-		\|-
	\| 10 Min \|\| {{Template:Rutgers ~~DAS - Dodge Approach Slide~~}}		\| 10 Min \|\| {{Template:Rutgers Quad Pick Em}}
	\|-		\|-
	\| 10 Min \|\| '''Setup Morph'''		\| 10 Min \|\| '''Setup Morph'''

Dave at 01:33, 27 October 2020

2020-10-27T01:33:51Z

@@ Line 16: / Line 16: @@
 |-
 | 10 Min || {{Template:Rutgers DAS - Dodge Approach Slide}}
 |-
 | 10 Min || '''Setup Morph'''
@@ Line 52: / Line 38: @@
 * Run Double Mumbo, inside guys curl out and shoot
 * outside guy is in the inside
+|-
 |-
 | 10 Min || '''Paint the pipe lines of 3'''
 |}

Dave at 01:33, 27 October 2020

2020-10-27T01:33:21Z

← Older revision		Revision as of 18:33, 26 October 2020
Line 9:		Line 9:
	* Positive only		* Positive only
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Rhythm passing drill}}
			\|-
			\| 10 Min \|\| {{Template:Rutgers Quad Pick Em}}
			\|-
			\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}
	\|-		\|-
	\| 10 Min \|\| '''2 v 1 Box Build Up'''		\| 10 Min \|\| '''2 v 1 Box Build Up'''

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Fast..."

2020-10-26T23:51:19Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Fast..."

New page

<span class="noprint">[[2027 - Fall 2020 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Fast and Competitive
* Positive only
|-
| 10 Min ||
|-
| 10 Min || '''2 v 1 Box Build Up'''
* Offense, clear through, create space, set picks and rolls
* Drill starts as a 2v1 ground ball and goes into a 4 on 4
* start with goalie and 1 defender in the hole
* At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing
* Goes as 2v1 (2v2), 3v3, 4v4
|-
| 10 Min || '''Clear to a slow break'''
* 1 goalie, 1 defender, 1 middie, 3 attack
* Goalie clears to a defender
* Defender to middie, run the wing
* Middie to attack, attack to x to other side

|-
| 10 Min || '''Setup Morph'''
* Attack at x and two in the crease (paul at x)
* middies at wings and top
|-
| 10 Min || '''Two players inside movement'''
* Basic concept of crease guy (picks and exchanges) Divide into plus sign quadrant
** If ball low be high in quadrant
** Pick and choose which passes you cut for, every two passes you cut or pick
* Outside guys morph into diamond or square - fade and follow - never go into the crease, pass or dodge (north/south east/west)
* Pick and Roll
* Mumbo - Underneath or behind the picker
** Double Mumbo 'Morph 2' - dodge top middle Split dodge, two outside guys moving before he dodges, outside guys pick in and roll up, inside guys curl out inside towards the cage
** Single Mumbo 'Morph 1 53 or 35' - one guy outside clears through, next guy mumbo in, inside guy curl out inside
** X guy is the sneak
* Trigger
* Yellow - Ball shoot over the cage to x guy (shooter waits until x guy is in position)
|-
| 10 Min || '''Sideways Morph 2'''
* Two halves, 2 guys each side and two guys feeding
* Run Double Mumbo, inside guys curl out and shoot
* outside guy is in the inside

|-
| 10 Min || '''Paint the pipe lines of 3'''
|}