10/4/2022 - Revision history

Dave at 20:02, 4 October 2022

2022-10-04T20:02:36Z

← Older revision		Revision as of 13:02, 4 October 2022
Line 65:		Line 65:

	\|-		\|-
	\| 30 Min \|\| '''~~3v3 Lacrosse~~'''		\| 30 Min \|\| '''3 v 3 or 2 v 2 mini goal west genny'''
	* ~~Larger field~~ and ~~out of bounds~~		* 3 v 3 - 2 defenders and a goalie come in, they go against 3 offensive guys, which is really a 3v2. On save or goal, goalie and defenders go to offense, and new guys come in
	* ~~Phase~~ 1~~: Must do~~ a 2 ~~man game move~~ to ~~shoot~~		* 2 v 2 - 1 defender and a goalie come in, they go against 2 offensive guys, which is really a 2v1. On goal, goalie and defender go to offense and a new defender and goalie comes in
	* Phase 2:

	\|}		\|}

Dave at 00:12, 4 October 2022

2022-10-04T00:12:00Z

@@ Line 39: / Line 39: @@
 * Phase 2: Slide & Recover - Hot, Away, 2
 |-
@@ Line 67: / Line 52: @@
 |-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

2022-10-04T00:05:43Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

New page

<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
|-
| 16 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash

|-
| 10 Min || '''Star Drill with Hitch Dodge Shooting'''

|-
| 10 Min || '''Line Bump Drill'''
* Setup 3 cones in front of goal, with 3 offensive and 3 defensive players
* Offense does a double move but stays near cone, defense doesn't take the ball away
* Phase 1: Positioning when the ball moves
* Phase 2: Slide & Recover - Hot, Away, 2

|-
| 10 Min || '''Face Offs and Ground Ball Drill'''

'''Devil Ground Ball Drill'''
* Bring an extra long pole
* 4 guys in the drill
* Ball on the ground about a yard in front of the guy scooping the ball, about 2 yards away are two chasers, off to the side is an outlet guy
* On whistle scoop through the GB, arms tight to the body
* Run through the ball, keep it going your way, Make a big turn with the ball to escape pressure, ball carrier and outlet guy communicate
* Defense don't kill the ball handler
* Switch the outlet and GB guy, then rotate defense to GB and outlet (switching long poles)

https://www.youtube.com/watch?v=HY0e_myHAuw

|-
| 10 Min ||

|-
| 10 Min || '''Gretsky Drill 4v4'''
* Goalie or blocker, 2v2, 3v3, 4v4 up top, 1 feeder low, the other at a side, cone off a diagonal GLE
* Cut towards ball, spacing far and away and look to cut for position, look for off ball picks
* Variation: Add 1 defensive guy down low
* Variation: 3 v 2 up top and 2 v 1 down below (low guys can't shoot)

|-
| 10 Min || '''5 on a Die Drill''' (to 5v5 scrimmage)
* (5) offensive players integrating E-W/N-S Rule
** N-S triggers quick pass
** E-W player dodges, pulls out, and passes it on on adjacent
** Must keep the ball moving quickly
* (5) defenders playing "soft defense" but with good positioning and communication

|-
| 20 Min || '''6 v 6'''

|-
| 30 Min || '''3v3 Lacrosse'''
* Larger field and out of bounds
* Phase 1: Must do a 2 man game move to shoot
* Phase 2:

|}