https://www.lacrosseplan.com/drills/index.php?action=history&feed=atom&title=10%2F8%2F2022
10/8/2022 - Revision history
2026-05-03T20:46:32Z
Revision history for this page on the wiki
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https://www.lacrosseplan.com/drills/index.php?title=10/8/2022&diff=4688&oldid=prev
Dave at 00:28, 8 October 2022
2022-10-08T00:28:19Z
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 17:28, 7 October 2022</td>
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Dave
https://www.lacrosseplan.com/drills/index.php?title=10/8/2022&diff=4687&oldid=prev
Dave: Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."
2022-10-08T00:27:00Z
<p>Created page with " <span class="noprint"><a href="/drills/index.php?title=2027_-_Fall_2022_-_Practice_Plans" title="2027 - Fall 2022 - Practice Plans">Back to Practice Plans</a></span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."</p>
<p><b>New page</b></p><div><br />
<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span><br />
{| class="wikitable"<br />
|-<br />
! Time !! Drill<br />
|-<br />
| 5 Min || '''Active Stretching'''<br />
* Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball<br />
|-<br />
| 16 min || '''Stretching'''<br />
* Calves<br />
* Hamstring<br />
* Hips<br />
* Quads<br />
<br />
'''Running'''<br />
* High Knees<br />
* Bounding<br />
<br />
|-<br />
| 10 Min || '''Spoke Drill'''<br />
<br />
|-<br />
| 10 Min || {{3 Man Drive & Feed From X}}<br />
<br />
|-<br />
| 10 Min || '''Line Bump Drill'''<br />
* Setup 3 cones in front of goal, with 3 offensive and 3 defensive players<br />
* Offense does a double move but stays near cone, defense doesn't take the ball away<br />
* Phase 1: Positioning when the ball moves<br />
* Phase 2: Slide & Recover - Hot, Away, 2<br />
<br />
<br />
|-<br />
| 10 Min || '''Skeleton Clears'''<br />
* 4-3<br />
* Butter<br />
* Double Butter<br />
<br />
<br />
|-<br />
| 10 Min || '''Skeleton Offense'''<br />
<br />
<br />
|-<br />
| 10 Min || '''Defense overview'''<br />
* Amigo<br />
* PP<br />
* 3-3<br />
<br />
|-<br />
| 20 Min || '''6 v 6'''<br />
<br />
<br />
<br />
|}</div>
Dave