10/9/2021 - Practice Plan - Revision history

Dave at 15:34, 9 October 2021

2021-10-09T15:34:59Z

← Older revision		Revision as of 08:34, 9 October 2021
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	\| 10 Min \|\|		\| 10 Min \|\| '''Dodging - Shake School'''
			* Setting up 1v1 Drill
			* * Station 1: Single Leg bounding - in a wide to narrow funnel (transition stick left to right to one hand)
			* * Station 2: Fill the container - (cone rectangle, stay feet shoulder with apart, try to get tons of steps
			* * Station 3: Shoot - Over 2 hurdles (work left to right and then shoot)



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Dave at 15:34, 9 October 2021

2021-10-09T15:34:05Z

← Older revision		Revision as of 08:34, 9 October 2021
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	\| 10 Min \|\|		\| 10 Min \|\|

	\|-
	~~\| 15 Min \|\|~~



	\|-
	~~\| 20 Min \|\|~~


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Dave at 15:30, 9 October 2021

2021-10-09T15:30:25Z

← Older revision		Revision as of 08:30, 9 October 2021
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	! Time !! Drill		! Time !! Drill

			\|-
			\| 5 Min \|\| '''Active Stretching'''

	\|-		\|-
	\| 5 Min \|\| '''Partner Passing'''		\| 5 Min \|\| '''Partner Passing'''

	\|-		\|-
	\| 5 Min \|\| '''~~Active Stretching~~'''		\| 10 Min \|\| '''Paint the Pipe Shooting'''

	\|-		\|-
	\| 10 Min \|\| '''Shooting ~~from up high, backing up~~'''		\| 10 Min \|\| '''Stand Shooting'''

			* Above the 5 and 5 put a pile of balls
			* With both feet parallel stand with your stick straight out
			* Turn and step and shoot

	\|-		\|-
	\| 5 Min \|\| '''~~Pressure Cutting Drill and Shooting~~'''		\| 10 Min \|\| '''Feed from X to a step down shooter'''
	* Both Sides of the cage
	* Have a feeder at X (2 attack on either side of goal)
	* Cutter lines from the Alley's with chasers 1 step behind (setup cones)
	* Switch to cutters on left and right with chasers 2 steps behind (setup cones)

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Two Ball Passing'''

	\|-		\|-
	\| 10 Min \|\|		\| 20 Min \|\| '''Tennis Ball Shooting on Goalie'''
			* Shooting on run: Alley, Sweep
			* Skip Pass GLE

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Partner Passing''' |- | 5 M..."

2021-10-07T19:28:34Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Partner Passing''' |- | 5 M..."

New page

<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Partner Passing'''

|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Shooting from up high, backing up'''

|-
| 5 Min || '''Pressure Cutting Drill and Shooting'''
* Both Sides of the cage
* Have a feeder at X (2 attack on either side of goal)
* Cutter lines from the Alley's with chasers 1 step behind (setup cones)
* Switch to cutters on left and right with chasers 2 steps behind (setup cones)

|-
| 10 Min ||

|-
| 10 Min ||
|-
| 10 Min ||

|-
| 15 Min ||

|-
| 20 Min ||

|}