11/02/2019 - Practice Plan - Revision history

Dave at 11:57, 2 November 2019

2019-11-02T11:57:41Z

← Older revision		Revision as of 04:57, 2 November 2019
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	\|-		\|-
	\| 60 Min \|\| '''Face Off's'''		\| 60 Min \|\| '''Face Off's'''
	* Reactionary Moves from kneeling position: If he's a plunger guy (lifting left hand on whistle), step forward and get your Right hand in between his hands and lifting (not in on his left hand only), box out and get ground ball		* Option 1: Reactionary Moves from kneeling position: If he's a plunger guy (lifting left hand on whistle), step forward and get your Right hand in between his hands and lifting (not in on his left hand only), box out and get ground ball
	* Reactionary Moves from kneeling position: Belly/Helmet to Helmet, step to the right follow Belly to Helmet and follow him as he rotates, when he pops out follow and attack the ball		* Option 2: Reactionary Moves from kneeling position: Belly/Helmet to Helmet, step to the right follow Belly to Helmet and follow him as he rotates, when he pops out follow and attack the ball
	* Standing Neutral grip Faceoff: As he clamps immediatley step and attack left hand, lift and push off the ball and turn and scoop		* Option 3: Standing Neutral grip Faceoff: As he clamps immediatley step and attack left hand, lift and push off the ball and turn and scoop
			* Option 4: Standing Neutral grip Faceoff: Long pole, step on the whistle, block the break, and as he comes up check to force GB scrum
	* Double long poles on the wing or 1 on the FO		* Double long poles on the wing or 1 on the FO
	* Two terms: Standard FO, Back to Hole (1 guy to top box), Peanut Butter (both wings in)		* Two terms: Standard FO, Back to Hole (1 guy to top box), Peanut Butter (both wings in)

Dave at 11:54, 2 November 2019

2019-11-02T11:54:45Z

← Older revision		Revision as of 04:54, 2 November 2019
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	\|-		\|-
	\| 60 Min \|\| '''Face Off's'''		\| 60 Min \|\| '''Face Off's'''
	* ~~Work~~ the ~~Jam force~~ the ~~ground~~ ball		* Reactionary Moves from kneeling position: If he's a plunger guy (lifting left hand on whistle), step forward and get your Right hand in between his hands and lifting (not in on his left hand only), box out and get ground ball
			* Reactionary Moves from kneeling position: Belly/Helmet to Helmet, step to the right follow Belly to Helmet and follow him as he rotates, when he pops out follow and attack the ball
			* Standing Neutral grip Faceoff: As he clamps immediatley step and attack left hand, lift and push off the ball and turn and scoop
	* Double long poles on the wing or 1 on the FO		* Double long poles on the wing or 1 on the FO
	* Two terms: Standard FO, Peanut Butter		* Two terms: Standard FO, Back to Hole (1 guy to top box), Peanut Butter (both wings in)
	\|-		\|-
	\| 15 Min \|\| '''Unsettled Fast Breaks'''		\| 15 Min \|\| '''Unsettled Fast Breaks'''
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''~~6 v 6 Offense Review~~'''		\| 10 Min \|\| '''2 on 1 Ground Balls'''
	\|-		\|-
	\| 30 Min \|\|		\| 30 Min \|\|
	\|}		\|}

Dave at 22:36, 31 October 2019

2019-10-31T22:36:28Z

← Older revision		Revision as of 15:36, 31 October 2019
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	* Ball Handler pick up balls on whistles		* Ball Handler pick up balls on whistles
	* Mid 3 defensive specialist		* Mid 3 defensive specialist
	\|-
	~~\| 10 Min \|\| '''Open Set Swing it around to goal'''~~
	* Move feet and towards your guy
	* Or pop in then out
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-		\|-
	\| 60 Min \|\| '''Face Off's'''		\| 60 Min \|\| '''Face Off's'''

Dave at 22:12, 31 October 2019

2019-10-31T22:12:15Z

← Older revision		Revision as of 15:12, 31 October 2019
Line 7:		Line 7:
	* Defensive Switch		* Defensive Switch
	* Moving the ball through the restraining lines		* Moving the ball through the restraining lines
	* 2 long pole faceoffs
	* 53 and 32		* 53 and 32
	* 21 and backside exchange		* 21 and backside exchange
	* Ball Handler pick up balls on whistles		* Ball Handler pick up balls on whistles
	* Faceoff's jams
	* Mid 3 defensive specialist		* Mid 3 defensive specialist
	\|-		\|-
Line 20:		Line 18:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 15 Min \|\|		\| 60 Min \|\| '''Face Off's'''
			* Work the Jam force the ground ball
			* Double long poles on the wing or 1 on the FO
			* Two terms: Standard FO, Peanut Butter
	\|-		\|-
	\| 15 Min \|\| '''Unsettled Fast Breaks'''		\| 15 Min \|\| '''Unsettled Fast Breaks'''
Line 30:		Line 30:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 25 Min \|\| '''~~Face offs~~'''		\| 15 Min \|\| '''Clears and Rides'''
	* Wing work with two long poles
	* Jam wing work
	\|-
	~~\| 15 Min \|\|~~
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 11:29, 29 October 2019

2019-10-29T11:29:53Z

← Older revision		Revision as of 04:29, 29 October 2019
Line 12:		Line 12:
	* Ball Handler pick up balls on whistles		* Ball Handler pick up balls on whistles
	* Faceoff's jams		* Faceoff's jams
			* Mid 3 defensive specialist
	\|-		\|-
	\| 10 Min \|\| '''Open Set Swing it around to goal'''		\| 10 Min \|\| '''Open Set Swing it around to goal'''

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Defen..."

2019-10-29T00:53:51Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Defen..."

New page

<span class="noprint">[[2027 - Fall 2019 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Defensive Switch
* Moving the ball through the restraining lines
* 2 long pole faceoffs
* 53 and 32
* 21 and backside exchange
* Ball Handler pick up balls on whistles
* Faceoff's jams
|-
| 10 Min || '''Open Set Swing it around to goal'''
* Move feet and towards your guy
* Or pop in then out
|-
| 5 Min || '''Water'''
|-
| 15 Min ||

|-
| 15 Min || '''Unsettled Fast Breaks'''
* 3v2, 4v3, 5v4, 6v5
* Line of offense at the top, line of defense on the bottom
* coach yells out the number of players for each, defense settles and talks to defend the goal
|-
| 5 Min || '''Water'''
|-
| 25 Min || '''Face offs'''
* Wing work with two long poles
* Jam wing work
|-
| 15 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''6 v 6 Offense Review'''
|-
| 30 Min ||
|}