11/1/2020 - Practice Plan - Revision history

Dave at 16:32, 1 November 2020

2020-11-01T16:32:51Z

← Older revision		Revision as of 09:32, 1 November 2020
Line 28:		Line 28:
	* Play with no sticks		* Play with no sticks

	Gauntlet		\|-
			\| 10 Min \|\| '''Gauntlet'''
	* 20 by 5 yards		* 20 by 5 yards
	* no sticks, pair up, have one guy try to run by the other, when he gets pushed out, he gets back in and tries again		* no sticks, pair up, have one guy try to run by the other, when he gets pushed out, he gets back in and tries again

Dave at 16:26, 1 November 2020

2020-11-01T16:26:35Z

← Older revision		Revision as of 09:26, 1 November 2020
Line 19:		Line 19:

	<u>Defensive Station: Dave </u>		<u>Defensive Station: Dave </u>
	* Heavy: proper technique
	* 3 Man: proper technique

	~~{{Template:Rutgers DAS~~ - ~~Dodge Approach Slide}}~~		Defense - Don't get beat (do this by stopping body, control with hands and feet), don't take the ball away, be physical with body, no slap checks, push the hips

			Box Footwork Drill - Make a pattern, change a direction, turning hips, no sticks

			3 Cone Physicality
			* 3 groups, cone in a triange, offensive guy goes side to side between two cones 5 yards away, defense shadows, second whistle get to the bottom cone, defense low base and pushes out
			* Play with no sticks

			Gauntlet
			* 20 by 5 yards
			* no sticks, pair up, have one guy try to run by the other, when he gets pushed out, he gets back in and tries again
			* If you get beat chase him

	\|-		\|-
Line 32:		Line 41:

	\|-		\|-
	\| 10 Min \|\| '''~~Face Offs and keep away~~'''		\| 10 Min \|\| '''Island 1 v 1'''
			* Goalie in net
			* Both sides in the wing position of morph, alternate sides
			* Attack gets ball, waits for defensive guy to lock him up, hands on back
			* blow the whistle, keep your hands on him the whole time
			* Patient feet don't take the ball away
	\|-		\|-
	\| 10 Min \|\| '''Setup Morph'''		\| 10 Min \|\| '''Setup Morph'''

Dave at 16:02, 1 November 2020

2020-11-01T16:02:59Z

← Older revision		Revision as of 09:02, 1 November 2020
Line 56:		Line 56:
	* outside guy is in the inside		* outside guy is in the inside
	\|-		\|-
	\| 10 Min \|\| '''~~2 v 1 Box Build Up~~'''		\| 10 Min \|\| '''Hopkins 3v2 challenge'''
	* Offense, clear through, create space, set picks and rolls
	* Drill starts as a 2v1 ground ball and goes into a 4 on 4
	* start with goalie and 1 defender in the hole
	* At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing
	* Goes as 2v1 (2v2), 3v3, 4v4
	\|-		\|-
	\| 10 Min \|\| ~~'''Clear to a slow break'''~~		\| 10 Min \|\| {{Template:2v2 Add Silent X}}
	* 1 goalie, 1 defender, 1 middie, 3 attack
	* Goalie clears to a defender
	* Defender to middie, run the wing
	* Middie to attack, attack to x to other side

	\|-		\|-
	\| 10 Min \|\| '''Paint the pipe lines of 3'''		\| 10 Min \|\| '''Paint the pipe lines of 3'''
	\|}		\|}

Dave at 15:56, 1 November 2020

2020-11-01T15:56:42Z

← Older revision		Revision as of 08:56, 1 November 2020
Line 32:		Line 32:

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Face Offs and keep away'''
	\|-		\|-
	\| 10 Min \|\| '''Setup Morph'''		\| 10 Min \|\| '''Setup Morph'''

Dave at 14:52, 1 November 2020

2020-11-01T14:52:36Z

← Older revision		Revision as of 07:52, 1 November 2020
Line 22:		Line 22:
	* 3 Man: proper technique		* 3 Man: proper technique

	{{Template:Rutgers ~~Quad Pick Em~~}}		{{Template:Rutgers DAS - Dodge Approach Slide}}

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Rutgers DAS~~ - ~~Dodge Approach Slide}}~~		\| 10 Min \|\| '''Clears'''
			* Army
			* Banana - goalie free clear
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 14:51, 1 November 2020

2020-11-01T14:51:03Z

← Older revision		Revision as of 07:51, 1 November 2020
Line 9:		Line 9:
	* Positive only		* Positive only
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''2 man passing down field'''
			\|-
			\| 20 Min \|\| '''Stations: Offense and Defense'''

			<u>Offensive Station: Tom</u>
			* NLC shooting - 3 guys
			* 3 guys through X shooting - Drive down alley, pass to X, pass to cutter on weakside
			* From X drive and redirect

			<u>Defensive Station: Dave </u>
			* Heavy: proper technique
			* 3 Man: proper technique

			{{Template:Rutgers Quad Pick Em}}

	\|-		\|-
	\| 10 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}		\| 10 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}
Line 16:		Line 30:

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Rutgers Quad Pick Em}}~~		\| 10 Min \|\|
	\|-		\|-
	\| 10 Min \|\| '''Setup Morph'''		\| 10 Min \|\| '''Setup Morph'''

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Fast..."

2020-11-01T14:41:22Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Fast..."

New page

<span class="noprint">[[2027 - Fall 2020 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Fast and Competitive
* Positive only
|-
| 10 Min ||
|-
| 10 Min || {{Template:Rutgers DAS - Dodge Approach Slide}}
|-
| 5 Min || '''Water'''

|-
| 10 Min || {{Template:Rutgers Quad Pick Em}}
|-
| 10 Min || '''Setup Morph'''
* Attack at x and two in the crease (paul at x)
* middies at wings and top
|-
| 10 Min || '''Two players inside movement'''
* Basic concept of crease guy (picks and exchanges) Divide into plus sign quadrant
** If ball low be high in quadrant
** Pick and choose which passes you cut for, every two passes you cut or pick
* Outside guys morph into diamond or square - fade and follow - never go into the crease, pass or dodge (north/south east/west)
* Pick and Roll
* Mumbo - Underneath or behind the picker
** Double Mumbo 'Morph 2' - dodge top middle Split dodge, two outside guys moving before he dodges, outside guys pick in and roll up, inside guys curl out inside towards the cage
** Single Mumbo 'Morph 1 53 or 35' - one guy outside clears through, next guy mumbo in, inside guy curl out inside
** X guy is the sneak
* Trigger
* Yellow - Ball shoot over the cage to x guy (shooter waits until x guy is in position)
|-
| 10 Min || '''Sideways Morph 2'''
* Two halves, 2 guys each side and two guys feeding
* Run Double Mumbo, inside guys curl out and shoot
* outside guy is in the inside
|-
| 10 Min || '''2 v 1 Box Build Up'''
* Offense, clear through, create space, set picks and rolls
* Drill starts as a 2v1 ground ball and goes into a 4 on 4
* start with goalie and 1 defender in the hole
* At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing
* Goes as 2v1 (2v2), 3v3, 4v4
|-
| 10 Min || '''Clear to a slow break'''
* 1 goalie, 1 defender, 1 middie, 3 attack
* Goalie clears to a defender
* Defender to middie, run the wing
* Middie to attack, attack to x to other side

|-
| 10 Min || '''Paint the pipe lines of 3'''
|}