11/1/2022 - Revision history

Dave at 21:04, 1 November 2022

2022-11-01T21:04:44Z

← Older revision		Revision as of 14:04, 1 November 2022
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	* Clearing in the middle and attack popping to get the ball		* Clearing in the middle and attack popping to get the ball
	* Ground Balls		* Ground Balls
	* Sliding and taking body		* Sliding, and taking body, and away recovering to the hole
	\|-		\|-
	\| 16 min \|\| '''Stretching'''		\| 16 min \|\| '''Stretching'''
Line 46:		Line 46:

	\|-		\|-
	\| 10 Min \|\| '''~~Continuous 3v2~~'''		\| 10 Min \|\| '''Team defense adjustments'''
			* Dodger outside of the box, slide, pinch and take away the middle, away guy needs to recover
			* P&P Dry Run
			* Amigo Dry Run

	\|-		\|-

Dave at 20:55, 1 November 2022

2022-11-01T20:55:45Z

← Older revision		Revision as of 13:55, 1 November 2022
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	* Goal, Swax Lax, Bucket Balls, Cones		* Goal, Swax Lax, Bucket Balls, Cones
	* Clearing in the middle		* Clearing in the middle and attack popping to get the ball
	* Ground Balls		* Ground Balls
	* Sliding and taking body		* Sliding and taking body

Dave at 20:42, 1 November 2022

2022-11-01T20:42:14Z

← Older revision		Revision as of 13:42, 1 November 2022
Line 6:		Line 6:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	* Goal, Swax Lax, Bucket Balls, Cones		* Goal, Swax Lax, Bucket Balls, Cones
			* Clearing in the middle
			* Ground Balls
			* Sliding and taking body
	\|-		\|-
	\| 16 min \|\| '''Stretching'''		\| 16 min \|\| '''Stretching'''

Dave at 20:41, 1 November 2022

2022-11-01T20:41:46Z

← Older revision		Revision as of 13:41, 1 November 2022
Line 27:		Line 27:

	\|-		\|-
	\| 10 Min \|\| ~~'''Alley Dodge to two guys in a line Shooting'''~~		\| 10 Min \|\| {{Template:Line Bump Drill}}
	* Too wide on our alley dodges
	* 3 guys in the drill, one in the right, one on the left top wing, and one in the crease
	* Ball carrier fakes a sweep, then splits back to the right alley
	* Crease guy back pedals out, and the other top wing follows down the opposite alley
	* Dodger, pops out and looks to the crease to pass, if the ball is missed the opposite alley guy picks it up and shoots
	* Move to the next line

Dave at 01:30, 1 November 2022

2022-11-01T01:30:46Z

← Older revision		Revision as of 18:30, 31 October 2022
Line 55:		Line 55:
	* Quick Strike: Look to where the shot came from		* Quick Strike: Look to where the shot came from
	* 4:3 Clear		* 4:3 Clear
	* 2-3-2 Clear
	** Two defenders banana cut while goalie is setting up
	** LSM subs off the field, and sub a middie on the opposite side, taking their LSM
	** Defender goes middle of field in between box and mid line
	** Right middie goes high right, left middie goes high left
	** Sub off the LSM, bring subbing middie over the mid line with another middie
	** Stack three guys at the mid line across the field
	** Defender and goalie bring the ball up
	* Stack and Slide		* Stack and Slide
	** Banana cut two defenders		** Banana cut two defenders

Dave at 01:29, 1 November 2022

2022-11-01T01:29:33Z

← Older revision		Revision as of 18:29, 31 October 2022
Line 47:		Line 47:
	\|-		\|-
	\| 5 Min \|\| {{Template:Devil Ground Ball Drill}}		\| 5 Min \|\| {{Template:Devil Ground Ball Drill}}


	\|-		\|-
	\| 10 Min \|\| '''Continuous 3v2'''		\| 10 Min \|\| '''Continuous 3v2'''

	\|-
	~~\| 10 Min \|\| '''Offensive Walkthrough'''~~
	* Position Numbers
	* Formations - zero, 14, 42
	* 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton
	* Alley Play - 32/51/43

	\|-		\|-
Line 83:		Line 75:

	\|-		\|-
	\| 45 Min \|\| '''6 v 6'''		\| 30 Min \|\| '''6 v 6'''



	\|}		\|}

Dave at 01:28, 1 November 2022

2022-11-01T01:28:34Z

← Older revision		Revision as of 18:28, 31 October 2022
Line 61:		Line 61:
	\|-		\|-
	\| 15 Min \|\| '''Clears'''		\| 15 Min \|\| '''Clears'''
			* Quick Strike: Look to where the shot came from
	* 4:3 Clear		* 4:3 Clear
	* 2-3-2 Clear		* 2-3-2 Clear
Line 70:		Line 71:
	** Stack three guys at the mid line across the field		** Stack three guys at the mid line across the field
	** Defender and goalie bring the ball up		** Defender and goalie bring the ball up
	* ~~Quick Strike: Look to where~~ the ~~shot came from~~		* Stack and Slide
			** Banana cut two defenders
			** Sub the LSM with a middie going over the mid line
			** Bring 3 attack higher in a triangle in the middle
			** Bring two middies off box side, and defender box side near the mid line
			** At about 8 seconds
			*** Outside non box side middle mavericks
			*** defender and two middies run towards the middle
			*** If ball is over thrown, attack picks it up

Dave at 01:19, 1 November 2022

2022-11-01T01:19:09Z

← Older revision		Revision as of 18:19, 31 October 2022
Line 18:		Line 18:

	\|-		\|-
	\| 10 Min \|\| '''~~Salisbury Shooting~~ Drill'''		\| 10 Min \|\| '''Saints Passing Drill'''
	* 3 ~~guys in the~~ drill, ~~Can put~~ cones ~~where you want~~ the ~~dodger~~ and ~~crease~~ guy to ~~goto~~.		* 3 man passing drill, two cones about 10-15 yards apart
	* ~~line~~ of ~~dodgers and balls top center~~		* First: catch the ball near the collar bone and throw quickly back, run it three times right hand. Pass the ball to the guy running, then all the way over, then back to the runner.
	* Line of shooters on the ~~high wing~~		* Second: Same thing, but catcher does a look back fake with a little turn of the head
	* ~~Begin with a player on~~ the ~~crease~~		* Third: Split dodge figure 8 around the guys, catch and split
	* ~~Dodger dodges as a sweep, crease guy mirrors~~ and ~~pops and receives the~~ pass ~~and moves to the left shooter~~		* Four: Catch and wind up fake then pass
			* https://www.youtube.com/watch?v=PulhqaYxiWg

	\|-		\|-
	\| 5 Min \|\| '''~~Ground~~ Ball Drill'''		\| 10 Min \|\| '''Alley Dodge to two guys in a line Shooting'''
			* Too wide on our alley dodges
			* 3 guys in the drill, one in the right, one on the left top wing, and one in the crease
			* Ball carrier fakes a sweep, then splits back to the right alley
			* Crease guy back pedals out, and the other top wing follows down the opposite alley
			* Dodger, pops out and looks to the crease to pass, if the ball is missed the opposite alley guy picks it up and shoots
			* Move to the next line


			\|-
			\| 10 Min \|\| '''Alley Dodge - Curl - Shoot Drill'''
			* Line in the middle with two cones about in a funnel 10 yards above cage about 10 feet apart
			* Two trashcans on the edge of the 5 by 5
			* Two coaches feeding by the line to the trashcan lines
			* Line in the middle dodges and picks the open side, shoots, then curls around the trashcan, receives a pass and shoots over the trashcan to the middle goal
			* Good moves up top with a split and shoot on the run, then work on getting our hands high over the trashcan
			* https://www.youtube.com/watch?v=yvWk0VgrsJY

	\|-		\|-
	\| 10 Min \|\| {{Template:~~Cabrini Hub~~ Drill ~~to 4V4~~}}		\| 5 Min \|\| {{Template:Devil Ground Ball Drill}}


Line 43:		Line 60:

	\|-		\|-
	\| 15 Min \|\| '''~~Full field clears vs rides to 6 v 6~~'''		\| 15 Min \|\| '''Clears'''
			* 4:3 Clear
			* 2-3-2 Clear
			** Two defenders banana cut while goalie is setting up
			** LSM subs off the field, and sub a middie on the opposite side, taking their LSM
			** Defender goes middle of field in between box and mid line
			** Right middie goes high right, left middie goes high left
			** Sub off the LSM, bring subbing middie over the mid line with another middie
			** Stack three guys at the mid line across the field
			** Defender and goalie bring the ball up
			* Quick Strike: Look to where the shot came from

Dave at 23:59, 31 October 2022

2022-10-31T23:59:02Z

← Older revision		Revision as of 16:59, 31 October 2022
Line 47:		Line 47:

	\|-		\|-
	\| 45 Min \|\| '''~~Scrimmage vs 2026~~'''		\| 45 Min \|\| '''6 v 6'''



	\|}		\|}

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal,..."

2022-10-31T23:54:43Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal,..."

New page

<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones
|-
| 16 min || '''Stretching'''
* Calves
* Hamstring
* Hips
* Quads

'''Running'''
* High Knees
* Bounding

|-
| 10 Min || '''Salisbury Shooting Drill'''
* 3 guys in the drill, Can put cones where you want the dodger and crease guy to goto.
* line of dodgers and balls top center
* Line of shooters on the high wing
* Begin with a player on the crease
* Dodger dodges as a sweep, crease guy mirrors and pops and receives the pass and moves to the left shooter

|-
| 5 Min || '''Ground Ball Drill'''

|-
| 10 Min || {{Template:Cabrini Hub Drill to 4V4}}

|-
| 10 Min || '''Continuous 3v2'''

|-
| 10 Min || '''Offensive Walkthrough'''
* Position Numbers
* Formations - zero, 14, 42
* 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton
* Alley Play - 32/51/43

|-
| 15 Min || '''Full field clears vs rides to 6 v 6'''

|-
| 45 Min || '''Scrimmage vs 2026'''

|}