11/11/2021 - Practice - Revision history

Dave at 19:52, 11 November 2021

2021-11-11T19:52:21Z

← Older revision		Revision as of 12:52, 11 November 2021
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	\| 5 Min \|\| '''Partner Passing'''		\| 5 Min \|\| '''Partner Passing'''

	* Deuce stack and deuce long (Zack and Tommy)		\|-
	* Shot on goal one middie break right away		\| 10 Min \|\| '''Veterans Day'''
	* Ground ball scrum if they win, keep applying pressure to stop the next pass
	* Look for space and dodge towards it
	* More cutting into open space
	* Sliding: We don'~~t want to slide unless we need to, we were sliding early need to time better~~
	* North/South East/West dodging (clear through and make lanes)
	* On and Off ball picks (princeton and deuce)

	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''



	\|-		\|-
	\| 5 Min \|\| '''~~3 Man Weave~~'''		\| 5 Min \|\| '''Star Drill'''


	\|-		\|-
	\| 7 Min \|\| '''~~Give~~ and Go Shooting ~~to X~~'''		\| 7 Min \|\| '''Pick and Roll Shooting from the top'''

	\|-		\|-
Line 35:		Line 27:
	\| 15 Min \|\| '''Demonstrate Amigo'''		\| 15 Min \|\| '''Demonstrate Amigo'''
	* When defense presses out, what do we do		* When defense presses out, what do we do
			* Defense Norte Dame Play

	\|-		\|-
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	* Deuce and Deuce Long (Zack and Tommy)		* Deuce and Deuce Long (Zack and Tommy)
	* Dodging to open space and finding free space on cuts		* Dodging to open space and finding free space on cuts
			* 12/21 - middies high exchange

	\|-		\|-
	\| 10 Min \|\| '''Clears'''		\| 10 Min \|\| '''Clears vs Rides'''
	* Work on full field clears - "Press" - mid middie breaks right after shot		* Work on full field clears - "Press" - mid middie breaks right after shot

Dave at 17:28, 11 November 2021

2021-11-11T17:28:47Z

← Older revision		Revision as of 10:28, 11 November 2021
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	\|-		\|-
	\| 10 Min \|\| ~~{{Template:No Second Chances Ground Balls}}~~		\| 10 Min \|\| '''Delta Drill'''

	\|-		\|-

Dave at 17:28, 11 November 2021

2021-11-11T17:28:23Z

@@ Line 20: / Line 20: @@
 | 5 Min || '''Active Stretching'''
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@@ Line 45: / Line 31: @@
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 | 10 Min || {{Template:No Second Chances Ground Balls}}
 |-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Partner Passing''' * Deuc..."

2021-11-11T13:44:36Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Partner Passing''' * Deuc..."

New page

<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill

|-
| 5 Min || '''Partner Passing'''

* Deuce stack and deuce long (Zack and Tommy)
* Shot on goal one middie break right away
* Ground ball scrum if they win, keep applying pressure to stop the next pass
* Look for space and dodge towards it
* More cutting into open space
* Sliding: We don't want to slide unless we need to, we were sliding early need to time better
* North/South East/West dodging (clear through and make lanes)
* On and Off ball picks (princeton and deuce)

|-
| 5 Min || '''Active Stretching'''

|-
| 15 Min || '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)

15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal
* 8) Running with high knees
* 9) Tall-Fall Run x 3
* 10) Push-Up - Start x 3
* 11) Build Up Sprints (40 yards) x 3

|-
| 5 Min || '''3 Man Weave'''

|-
| 7 Min || '''Give and Go Shooting to X'''

|-
| 10 Min || {{Template:No Second Chances Ground Balls}}

|-
| 20 Min || '''Skeleton Plays'''
* Deuce and Deuce Long (Zack and Tommy)
* Dodging to open space and finding free space on cuts

|-
| 10 Min || '''Clears'''
* Work on full field clears - "Press" - mid middie breaks right after shot

|-
| 10 Min || {{Template:3v2 to 4v3}}

|-
| 10 Min || '''3v2 Sideways'''

|-
| 10 Min || '''6 v 6 - Situations and Missions'''
* Situations:
** 2 min left, down by 1
** 2 min left, keep in it the box
** End line Clear - 20/10
** 1 min left down by a goal, faceoff
* Missions:
** Offensive: Seal pick, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
** Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early

|}