11/17/2019 - GLG Practice Plan - Revision history

Dave at 12:14, 17 November 2019

2019-11-17T12:14:46Z

← Older revision		Revision as of 05:14, 17 November 2019
Line 23:		Line 23:
	\|-		\|-
	\| 10 Min \|\| {{Template:Warmup Keep Away}}		\| 10 Min \|\| {{Template:Warmup Keep Away}}

	or

	{{Template:Rhythm passing drill}}		{{Template:Rhythm passing drill}}

Dave at 12:13, 17 November 2019

2019-11-17T12:13:25Z

← Older revision		Revision as of 05:13, 17 November 2019
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	\| 10 Min \|\| '''3 Man Weave'''		\| 10 Min \|\| '''3 Man Weave'''
	\|-		\|-
	\| 10 Min \|\| ~~'''Swing the ball around the goal run to the line you passed to'''~~		\| 10 Min \|\| {{Template:Warmup Keep Away}}

			or

			{{Template:Rhythm passing drill}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
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	* Top girl rolls to the goal		* Top girl rolls to the goal
	\|-		\|-
	\| 10 Min \|\| '''Sled ~~springs~~ and Jog'''		\| 10 Min \|\| '''Sled sprints and Jog'''
	* Girls rotate using the sled while the rest jog the whole time		* Girls rotate using the sled while the rest jog the whole time

	\|}		\|}

Dave at 19:22, 16 November 2019

2019-11-16T19:22:49Z

← Older revision		Revision as of 12:22, 16 November 2019
Line 21:		Line 21:
	\|-		\|-
	\| 10 Min \|\| '''3 Man Weave'''		\| 10 Min \|\| '''3 Man Weave'''
			\|-
			\| 10 Min \|\| '''Swing the ball around the goal run to the line you passed to'''
			\|-
			\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''Mirror Shooting Drill'''		\| 10 Min \|\| '''Mirror Shooting Drill'''
	* Work on moving the ball east to west ~~and~~ feeding from X		* Work on moving the ball east to west, feeding from X, timing pops and cuts
	* Line of girls on the side		* Line of girls on the side
	* 3 girls run out (2 high, 1 low)		* 3 girls run out (2 high, 1 low)
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 ~~Min \|\|~~		\| 10 Min \|\| '''Pick and Roll up the lane'''
	\|-		* 2 lines of girls on each side of the cage top and bottom
	~~\| 10 Min \|\|~~		* Balls down behind the goal
	\|-		* Bottom and top girls time their movements, top girl sets a pick outside the 8 meter, the low girl runs off the pick
	~~\| 5~~ Min \|\| '''~~Water~~'''		* Top girl rolls to the goal
	\|-
	~~\| 15 Min \|\|~~
	\|-
	~~\| 10 Min \|\|~~
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Sled springs and Jog'''
			* Girls rotate using the sled while the rest jog the whole time

	\|}		\|}

Dave at 19:14, 16 November 2019

2019-11-16T19:14:40Z

← Older revision		Revision as of 12:14, 16 November 2019
Line 26:		Line 26:
	* Line of girls on the side		* Line of girls on the side
	* 3 girls run out (2 high, 1 low)		* 3 girls run out (2 high, 1 low)
	* Coach rolls a ball to the low girl		* Coach rolls a ball to the low girl behind the cage
	* She feeds the top, who feeds the other top, and shoot		* She feeds the top, who feeds the other top, and shoot
	\|-		\|-

Dave at 19:14, 16 November 2019

2019-11-16T19:14:18Z

← Older revision		Revision as of 12:14, 16 November 2019
Line 6:		Line 6:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Station 1 - 5 times'''
			* 2 Slam Balls
			* 36lb squat
			* Medicine Ball Throw
			* 10 Pushups
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Station 2 - 4 Times each exercise'''
			* Ladders forward both feet
			* Sideways Ladder
			* Both Feet in Both Feet out
			* Sideways outside, 1 foot in forwards and backwards at a time
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''3 Man Weave'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Mirror Shooting Drill'''
			* Work on moving the ball east to west and feeding from X
			* Line of girls on the side
			* 3 girls run out (2 high, 1 low)
			* Coach rolls a ball to the low girl
			* She feeds the top, who feeds the other top, and shoot
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."

2019-11-16T17:40:19Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."

New page

<span class="noprint">[[Green Level High School Woman's Lacrosse - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 10 Min ||
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 15 Min ||
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|}