11/25/2023 - Revision history

Dave at 16:02, 25 November 2023

2023-11-25T16:02:00Z

← Older revision		Revision as of 09:02, 25 November 2023
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
			* Green Ball immediately stop and chase, two passes off the GB

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Dave at 15:07, 25 November 2023

2023-11-25T15:07:43Z

← Older revision		Revision as of 08:07, 25 November 2023
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	\| 10 Min \|\| '''Reverse Sled Pulls, rotation med ball pushes, ~~box jumps~~'''		\| 10 Min \|\| '''Reverse Sled Pulls, rotation med ball pushes, Bounding'''

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Dave at 14:03, 25 November 2023

2023-11-25T14:03:28Z

← Older revision		Revision as of 07:03, 25 November 2023
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	* Moving feet while passing and catching		* Moving feet while passing and catching
	* Go dominant hand and then non-dominant		* Go dominant hand and then non-dominant

	\|-		\|-
	\| 10 Min \|\| '''~~Quick Stick Passing~~'''		\| 5 Min \|\| '''Partner one hand passing'''
			* 2.5 minutes per hand
			* One hand 2/3 way down stick, turn your shoulder, hand up high
			* Make a pass and throw back

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	* Second cone roll dodge or split		* Second cone roll dodge or split
	* Third cone shoot		* Third cone shoot
			* https://www.youtube.com/watch?v=Mk_xx9VGDX4
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	\| 10 Min \|\| '''Down low rollback and pass to shooter across'''		\| 10 Min \|\| '''Down low rollback and pass to shooter across'''
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	\| 10 Min \|\| '''2 v 2's'''		\| 10 Min \|\| '''2 v 2's'''

			\|-
			\| 10 Min \|\| '''Reverse Sled Pulls, rotation med ball pushes, box jumps'''


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Dave at 13:55, 25 November 2023

2023-11-25T13:55:43Z

← Older revision		Revision as of 06:55, 25 November 2023
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	\| 10 Min \|\| '''Quick Stick Passing'''		\| 10 Min \|\| '''Quick Stick Passing'''

	\|-
	~~\| 10 Min \|\| '''All Non-Dominant Hand Passing'''~~

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	\| 10 Min \|\| '''~~2 v 2's~~'''		\| 10 Min \|\| '''Wing Dodge and 3 cones'''
			* Setup 3 cones (start at one)
			* Setup dodge on first cone, stutter step
			* Second cone roll dodge or split
			* Third cone shoot

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Down low rollback and pass to shooter across'''
			* 3 cones, 2 on one side, pickup a GB, dodge from GLE on cone 1
			* Run up the alley to the 2nd cone, rollback (two steps away from pressure) and pass across the field to the 3rd cone and shooter
			* Shooter quick release shot (not power)

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''2 v 2's'''





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Dave at 13:49, 25 November 2023

2023-11-25T13:49:09Z

← Older revision		Revision as of 06:49, 25 November 2023
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	\| 10 Min \|\| '''Passing ~~Drill~~'''		\| 10 Min \|\| '''4 Person Box Passing'''
			* Two Balls and 4 players
			* Create a box about 10 yards, have one player in the middle
			* One player passes to the middle, the other 3 players go to a free cone, can go diagonal
			* 10 times for each player
			* Go dominant hand and then non-dominant

			\|-
			\| 10 Min \|\| '''Two balls 4 cones passing'''
			* Two balls, players on the 10 yard square
			* Pass Down same side, then pass down diagonal
			* Moving feet while passing and catching
			* Go dominant hand and then non-dominant

	\|-		\|-
	\| 10 Min \|\| '''Quick Stick Passing'''		\| 10 Min \|\| '''Quick Stick Passing'''
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	\| 10 Min \|\| '''Continuous ~~3v2~~ with Swaxlax'''		\| 10 Min \|\| '''Continuous 2v1 with Swaxlax'''

	\|}		\|}

Dave at 13:41, 25 November 2023

2023-11-25T13:41:27Z

← Older revision		Revision as of 06:41, 25 November 2023
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	\| 10 Min \|\| ~~{{Template:Slow Break}}~~		\| 10 Min \|\| '''Passing Drill'''

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Quick Stick Passing'''

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''All Non-Dominant Hand Passing'''

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Alley Shooting Drill'''

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Sweeps Shooting Drill'''

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''2 v 2's'''

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Dave at 13:38, 25 November 2023

2023-11-25T13:38:40Z

← Older revision		Revision as of 06:38, 25 November 2023
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	\| 10 Min \|\| ~~{{Template:Ground Ball Train}}~~		\| 10 Min \|\|

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Defense Funnel Drill}}~~		\| 10 Min \|\|

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Defense Slide, Recovery, Collide Drill}}~~		\| 10 Min \|\|

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Rotate Correctly within a man-down defense}}~~		\| 10 Min \|\|

	\|-		\|-
	\| 10 Min \|\| ~~'''Numbers Drill'''~~		\| 10 Min \|\|

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Devil Ground Ball Drill}}~~		\| 10 Min \|\|

	\|-		\|-
	\| 10 Min \|\| ~~{{:Defense - All Control Drill - 3 phase Delta Drill}}~~		\| 10 Min \|\|

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Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || {{Template:Slow Break}} |- | 10 Min || {{Template:Ground Ball Train}} |- | 10 Min || {{Template:Defense Funnel Drill}} |- | 10 Min || {{Template:Defense Slide, Recovery, Collide Drill}} |- | 10 Min || {{Template:Rotate Correctly within a man-down defense}} |- | 10 Min || '''Numbers Dri..."

2023-11-25T13:35:46Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || {{Template:Slow Break}} |- | 10 Min || {{Template:Ground Ball Train}} |- | 10 Min || {{Template:Defense Funnel Drill}} |- | 10 Min || {{Template:Defense Slide, Recovery, Collide Drill}} |- | 10 Min || {{Template:Rotate Correctly within a man-down defense}} |- | 10 Min || '''Numbers Dri..."

New page

<span class="noprint">[[2027 - Summer 2024 - Game Results|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || {{Template:Slow Break}}

|-
| 10 Min || {{Template:Ground Ball Train}}

|-
| 10 Min || {{Template:Defense Funnel Drill}}

|-
| 10 Min || {{Template:Defense Slide, Recovery, Collide Drill}}

|-
| 10 Min || {{Template:Rotate Correctly within a man-down defense}}

|-
| 10 Min || '''Numbers Drill'''

|-
| 10 Min || {{Template:Devil Ground Ball Drill}}

|-
| 10 Min || {{:Defense - All Control Drill - 3 phase Delta Drill}}

|-
| 10 Min || '''Continuous 3v2 with Swaxlax'''

|}