11/3/2020 - Practice Plan - Revision history

Dave at 14:34, 3 November 2020

2020-11-03T14:34:05Z

← Older revision		Revision as of 07:34, 3 November 2020
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	\|-		\|-
	\| 10 Min \|\| '''~~Sprints~~'''		\| 10 Min \|\| '''Indian Runs'''
	\|-		\|-
	\| 10 Min \|\| '''Paint the pipe lines of 3'''		\| 10 Min \|\| '''Paint the pipe lines of 3'''
	\|}		\|}

Dave at 14:29, 3 November 2020

2020-11-03T14:29:15Z

← Older revision		Revision as of 07:29, 3 November 2020
Line 4:		Line 4:
	\|-		\|-
	! Time !! Drill		! Time !! Drill
			\|-
			\| 10 Min \|\| '''Paint the pipe lines of 3'''
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	* Fast and Competitive		* Fast and Competitive
	* Positive only		* Positive only
	\|-
	~~\| 10 Min \|\| '''Paint the pipe lines of 3'''~~
	\|-		\|-
	\| 10 Min \|\| '''V passing and redirect the other way'''		\| 10 Min \|\| '''V passing and redirect the other way'''

Dave at 14:25, 3 November 2020

2020-11-03T14:25:36Z

← Older revision		Revision as of 07:25, 3 November 2020
Line 9:		Line 9:
	* Positive only		* Positive only
	\|-		\|-
	\| 10 Min \|\| '''~~Keep Away~~'''		\| 10 Min \|\| '''Paint the pipe lines of 3'''
			\|-
			\| 10 Min \|\| '''V passing and redirect the other way'''
			\|-
			\| 10 Min \|\| '''Clear breakout passing with Defense'''
	\|-		\|-
	\| 20 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}		\| 20 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}
Line 27:		Line 31:
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

	\|-		\|-
	\| 10 Min \|\| {{Template:2v1 Box Buildup}}		\| 10 Min \|\| {{Template:2v1 Box Buildup}}

Dave at 02:21, 3 November 2020

2020-11-03T02:21:31Z

@@ Line 18: / Line 18: @@
 * On whistle offense guy cuts out, towards, and back for the ball, then 1v1
 * Rotate other side
 |-
 | 10 Min || '''Sideways Morph 2'''
@@ Line 49: / Line 25: @@
 |-
 | 10 Min || {{Template:2v2 Add Silent X}}
 |-
 | 10 Min || '''Paint the pipe lines of 3'''
 |}

Dave at 02:20, 3 November 2020

2020-11-03T02:20:03Z

← Older revision		Revision as of 19:20, 2 November 2020
Line 11:		Line 11:
	\| 10 Min \|\| '''Keep Away'''		\| 10 Min \|\| '''Keep Away'''
	\|-		\|-
	\| 20 Min \|\| ~~'''Stations~~: ~~Offense and Defense'''~~		\| 20 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}

	~~<u>Offensive Station: Tom</u>~~
	* NLC shooting - 3 guys
	* 3 guys through X shooting - Drive down alley, pass to X, pass to cutter on weakside
	* From X drive and redirect

	~~<u>Defensive Station: Dave </u>~~

	~~Defense - Don't get beat (do this by stopping body, control with hands and feet), don't take the ball away, be physical with body, no slap checks, push the hips~~

	~~Box Footwork Drill~~ - ~~Make a pattern, change a direction, turning hips, no sticks~~

	~~3 Cone Physicality~~
	* 3 groups, cone in a triange, offensive guy goes side to side between two cones 5 yards away, defense shadows, second whistle get to the bottom cone, defense low base and pushes out
	* Play with no sticks

	\|-		\|-
	\| 10 Min \|\| '''~~Gauntlet~~'''		\| 10 Min \|\| '''Feed - defense/offense cut out, towards, back drill'''
	* ~~20 by 5 yards~~		* Two coaches feeding top of box
	* ~~no sticks~~, ~~pair up~~, ~~have one guy try to run by~~ the ~~other~~, ~~when he gets pushed out, he gets back in and tries again~~		* four lines of two offense and defense in the back
	* ~~If you get beat chase him~~		* On whistle offense guy cuts out, towards, and back for the ball, then 1v1
			* Rotate other side
	\|-		\|-
	\| 10 Min \|\| ~~'''Clears'''~~		\| 10 Min \|\| {{Template:2v1 Box Buildup}}
	* Army
	* Banana - goalie free clear
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

	\|-		\|-
	\| 10 Min \|\| ~~'''Island 1 v 1'''~~		\| 10 Min \|\|
	* Goalie in net
	* Both sides in the wing position of morph, alternate sides
	* Attack gets ball, waits for defensive guy to lock him up, hands on back
	* blow the whistle, keep your hands on him the whole time
	* Patient feet don't take the ball away
	\|-		\|-
	\| 10 Min \|\| '''Setup Morph'''		\| 10 Min \|\| '''Setup Morph'''
Line 70:		Line 47:
	* Run Double Mumbo, inside guys curl out and shoot		* Run Double Mumbo, inside guys curl out and shoot
	* outside guy is in the inside		* outside guy is in the inside
	\|-
	~~\| 10 Min \|\| '''Hopkins 3v2 challenge'''~~
	\|-		\|-
	\| 10 Min \|\| {{Template:2v2 Add Silent X}}		\| 10 Min \|\| {{Template:2v2 Add Silent X}}

Dave at 23:06, 2 November 2020

2020-11-02T23:06:07Z

← Older revision		Revision as of 16:06, 2 November 2020
Line 9:		Line 9:
	* Positive only		* Positive only
	\|-		\|-
	\| 10 Min \|\| '''~~2 man passing down field~~'''		\| 10 Min \|\| '''Keep Away'''
	\|-		\|-
	\| 20 Min \|\| '''Stations: Offense and Defense'''		\| 20 Min \|\| '''Stations: Offense and Defense'''

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Fast..."

2020-11-02T22:42:53Z

Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Fast..."

New page

[[2027 - Fall 2020 - Practice Plans|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Fast and Competitive
* Positive only
|-
| 10 Min || '''2 man passing down field'''
|-
| 20 Min || '''Stations: Offense and Defense'''

Offensive Station: Tom
* NLC shooting - 3 guys
* 3 guys through X shooting - Drive down alley, pass to X, pass to cutter on weakside
* From X drive and redirect

Defensive Station: Dave 

Defense - Don't get beat (do this by stopping body, control with hands and feet), don't take the ball away, be physical with body, no slap checks, push the hips

Box Footwork Drill - Make a pattern, change a direction, turning hips, no sticks

3 Cone Physicality
* 3 groups, cone in a triange, offensive guy goes side to side between two cones 5 yards away, defense shadows, second whistle get to the bottom cone, defense low base and pushes out
* Play with no sticks

|-
| 10 Min || '''Gauntlet'''
* 20 by 5 yards
* no sticks, pair up, have one guy try to run by the other, when he gets pushed out, he gets back in and tries again
* If you get beat chase him

|-
| 10 Min || '''Clears'''
* Army
* Banana - goalie free clear
|-
| 5 Min || '''Water'''

|-
| 10 Min || '''Island 1 v 1'''
* Goalie in net
* Both sides in the wing position of morph, alternate sides
* Attack gets ball, waits for defensive guy to lock him up, hands on back
* blow the whistle, keep your hands on him the whole time
* Patient feet don't take the ball away
|-
| 10 Min || '''Setup Morph'''
* Attack at x and two in the crease (paul at x)
* middies at wings and top
|-
| 10 Min || '''Two players inside movement'''
* Basic concept of crease guy (picks and exchanges) Divide into plus sign quadrant
** If ball low be high in quadrant
** Pick and choose which passes you cut for, every two passes you cut or pick
* Outside guys morph into diamond or square - fade and follow - never go into the crease, pass or dodge (north/south east/west)
* Pick and Roll
* Mumbo - Underneath or behind the picker
** Double Mumbo 'Morph 2' - dodge top middle Split dodge, two outside guys moving before he dodges, outside guys pick in and roll up, inside guys curl out inside towards the cage
** Single Mumbo 'Morph 1 53 or 35' - one guy outside clears through, next guy mumbo in, inside guy curl out inside
** X guy is the sneak
* Trigger
* Yellow - Ball shoot over the cage to x guy (shooter waits until x guy is in position)
|-
| 10 Min || '''Sideways Morph 2'''
* Two halves, 2 guys each side and two guys feeding
* Run Double Mumbo, inside guys curl out and shoot
* outside guy is in the inside
|-
| 10 Min || '''Hopkins 3v2 challenge'''
|-
| 10 Min || {{Template:2v2 Add Silent X}}
|-
| 10 Min || '''Paint the pipe lines of 3'''
|}