12/23/2018 - Practice Plan - Revision history

Dave at 13:54, 23 December 2018

2018-12-23T13:54:32Z

← Older revision		Revision as of 06:54, 23 December 2018
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 5 Min \|\| '''~~Cones -~~ 5 ~~yard jog~~, ~~Dodge~~ cone ~~diagonal 5 yards~~,~~5 yard job~~, ~~repeat'''~~		\| 5 Min \|\| '''Ladder into Side Shuffle Run'''
	* ~~Explode from~~ the ~~5 yard~~ to the ~~diagonal~~		* Place 3 cones 5 yards apart
			* Kid starts in the middle, starting sideways, turn hips, run and touch the cone
			* Turn back touch the middle cone, then run back to the first
			* Then sprint to the 3rd cone, touch and return to the middle
			* Then back to the 3rd, touch then sprint to the first cone
	\|-		\|-
	\| 5 Min \|\| '''~~Ladder, jump over box, 10 pushups'''~~		\| 5 Min \|\| '''Sprint small z pattern'''
	\|-
	~~\| 5 Min \|\| '''10 Yard Race~~'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 15:56, 22 December 2018

2018-12-22T15:56:08Z

← Older revision		Revision as of 08:56, 22 December 2018
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	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
			\|-
			\| 45 Min \|\| '''Half field play'''
	\|-		\|-
	\| 10 Min \|\| '''Radar Gun - Fastest shot'''		\| 10 Min \|\| '''Radar Gun - Fastest shot'''
	\|-
	~~\| 30 Min \|\| '''Half field play'''~~
	\|}		\|}

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5..."

2018-12-18T13:17:23Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5..."

New page

<span class="noprint">[[2027 - Fall 2018 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 5 Min || '''Cones - 5 yard jog, Dodge cone diagonal 5 yards,5 yard job, repeat'''
* Explode from the 5 yard to the diagonal
|-
| 5 Min || '''Ladder, jump over box, 10 pushups'''
|-
| 5 Min || '''10 Yard Race'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Radar Gun - Fastest shot'''
|-
| 30 Min || '''Half field play'''
|}