12/3/2023 - Revision history

Dave at 22:28, 2 December 2023

2023-12-02T22:28:31Z

← Older revision		Revision as of 15:28, 2 December 2023
Line 15:		Line 15:
	* Go dominant hand and then non-dominant		* Go dominant hand and then non-dominant

	\|-
	~~\| 10 Min \|\| '''Two balls 4 cones passing'''~~
	* Two balls, players on the 10 yard square
	* Pass Down same side, then pass down diagonal
	* Moving feet while passing and catching
	* Go dominant hand and then non-dominant

	\|-		\|-
Line 27:		Line 21:
	* One hand 2/3 way down stick, turn your shoulder, hand up high		* One hand 2/3 way down stick, turn your shoulder, hand up high
	* Make a pass and throw back		* Make a pass and throw back

			\|-
			\| 10 Min \|\| '''Alley Shooting Drill'''

			\|-
			\| 10 Min \|\| {{Template:London Bridge Drill}}

	\|-		\|-
Line 33:		Line 33:
	* Run up the alley to the 2nd cone, rollback (two steps away from pressure) and pass across the field to the 3rd cone and shooter		* Run up the alley to the 2nd cone, rollback (two steps away from pressure) and pass across the field to the 3rd cone and shooter
	* Shooter quick release shot (not power)		* Shooter quick release shot (not power)



	\|-		\|-
	\| 10 Min \|\| ~~'''Alley~~ Shooting Drill~~'''~~		\| 10 Min \|\| {{Template:Salisbury Beckman Bucket Shooting Drill}}

	\|-		\|-
	\| 10 Min \|\| ~~'''Sweeps~~ Shooting ~~Drill'''~~		\| 10 Min \|\| {{Template:Marquette Fade Shooting}}


	\|-
	~~\| 10 Min \|\| {{Template:London Bridge Drill}}~~

	\|-		\|-

Dave at 22:24, 2 December 2023

2023-12-02T22:24:17Z

← Older revision		Revision as of 15:24, 2 December 2023
Line 45:		Line 45:

	\|-		\|-
	\| 10 Min \|\| ~~'''Reverse Sled Pulls, rotation med ball pushes, Bounding'''~~		\| 10 Min \|\| {{Template:Mule Drill}}

	\|-		\|-
	\| 10 Min \|\| ~~'''Continuous 2v1 with Swaxlax'''~~		\| 10 Min \|\| {{Template:Steal the Bacon}}

	\|-		\|-

Dave at 22:19, 2 December 2023

2023-12-02T22:19:20Z

← Older revision		Revision as of 15:19, 2 December 2023
Line 5:		Line 5:
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	* ~~Green~~ Ball ~~immediately stop and chase, two passes off the GB~~		* Orange Ball Ground ball into X v X

	\|-		\|-
Line 27:		Line 27:
	* One hand 2/3 way down stick, turn your shoulder, hand up high		* One hand 2/3 way down stick, turn your shoulder, hand up high
	* Make a pass and throw back		* Make a pass and throw back

			\|-
			\| 10 Min \|\| '''Down low rollback and pass to shooter across'''
			* 3 cones, 2 on one side, pickup a GB, dodge from GLE on cone 1
			* Run up the alley to the 2nd cone, rollback (two steps away from pressure) and pass across the field to the 3rd cone and shooter
			* Shooter quick release shot (not power)

	\|-		\|-
Line 34:		Line 40:
	\| 10 Min \|\| '''Sweeps Shooting Drill'''		\| 10 Min \|\| '''Sweeps Shooting Drill'''

	\|-
	~~\| 10 Min \|\| '''Wing Dodge and 3 cones'''~~
	* Setup 3 cones (start at one)
	* Setup dodge on first cone, stutter step
	* Second cone roll dodge or split
	* Third cone shoot
	* https://www.youtube.com/watch?v=Mk_xx9VGDX4
	\|-
	~~\| 10 Min \|\| '''Down low rollback and pass to shooter across'''~~
	* 3 cones, 2 on one side, pickup a GB, dodge from GLE on cone 1
	* Run up the alley to the 2nd cone, rollback (two steps away from pressure) and pass across the field to the 3rd cone and shooter
	* Shooter quick release shot (not power)

	\|-		\|-
	\| 10 Min \|\| ~~'''2 v 2's'''~~		\| 10 Min \|\| {{Template:London Bridge Drill}}

	\|-		\|-
Line 55:		Line 49:
	\|-		\|-
	\| 10 Min \|\| '''Continuous 2v1 with Swaxlax'''		\| 10 Min \|\| '''Continuous 2v1 with Swaxlax'''

			\|-
			\| 25 Min \|\| '''3 V 3 or 2 V 2 Speed Lacrosse'''

	\|}		\|}

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Green Ball immediately stop and chase, two passes off the GB |- | 10 Min || '''4 Person Box Passing''' * Two Balls and 4 players * Create a box about 10 yards, have one player in the middle * One player passes to the middle, the other 3 players go to a free cone, can go diagonal * 10 times for each play..."

2023-12-02T15:47:58Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Green Ball immediately stop and chase, two passes off the GB |- | 10 Min || '''4 Person Box Passing''' * Two Balls and 4 players * Create a box about 10 yards, have one player in the middle * One player passes to the middle, the other 3 players go to a free cone, can go diagonal * 10 times for each play..."

New page

<span class="noprint">[[2027 - Summer 2024 - Game Results|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Green Ball immediately stop and chase, two passes off the GB

|-
| 10 Min || '''4 Person Box Passing'''
* Two Balls and 4 players
* Create a box about 10 yards, have one player in the middle
* One player passes to the middle, the other 3 players go to a free cone, can go diagonal
* 10 times for each player
* Go dominant hand and then non-dominant

|-
| 10 Min || '''Two balls 4 cones passing'''
* Two balls, players on the 10 yard square
* Pass Down same side, then pass down diagonal
* Moving feet while passing and catching
* Go dominant hand and then non-dominant

|-
| 5 Min || '''Partner one hand passing'''
* 2.5 minutes per hand
* One hand 2/3 way down stick, turn your shoulder, hand up high
* Make a pass and throw back

|-
| 10 Min || '''Alley Shooting Drill'''

|-
| 10 Min || '''Sweeps Shooting Drill'''

|-
| 10 Min || '''Wing Dodge and 3 cones'''
* Setup 3 cones (start at one)
* Setup dodge on first cone, stutter step
* Second cone roll dodge or split
* Third cone shoot
* https://www.youtube.com/watch?v=Mk_xx9VGDX4
|-
| 10 Min || '''Down low rollback and pass to shooter across'''
* 3 cones, 2 on one side, pickup a GB, dodge from GLE on cone 1
* Run up the alley to the 2nd cone, rollback (two steps away from pressure) and pass across the field to the 3rd cone and shooter
* Shooter quick release shot (not power)

|-
| 10 Min || '''2 v 2's'''

|-
| 10 Min || '''Reverse Sled Pulls, rotation med ball pushes, Bounding'''

|-
| 10 Min || '''Continuous 2v1 with Swaxlax'''

|}