12/9/2017 - Practice Plan - Revision history

Dave at 02:19, 10 December 2017

2017-12-10T02:19:16Z

@@ Line 7: / Line 7: @@
 |-
 | 5 Min || '''Play Review'''
 |-
 | 10 Min || {{Template:Warmup Keep Away}}

Dave at 22:05, 9 December 2017

2017-12-09T22:05:00Z

← Older revision		Revision as of 15:05, 9 December 2017
Line 5:		Line 5:
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
			\|-
			\| 5 Min \|\| '''Play Review'''
	\|-		\|-
	\| 10 Min \|\| {{Template:Warmup Keep Away}}		\| 10 Min \|\| {{Template:Warmup Keep Away}}
	\|-		\|-
	\| 10 Min \|\| '''Stations Offense and Defense'''		\| 15 Min \|\| '''Stations Offense and Defense'''

	<u>Station 1: Defense and Goalie</u>		<u>Station 1: Defense and Goalie</u>

			{{Template:Stacked Sliding Drill}}

	<u>Station 2: Trigger 2 Man shooting</u>		<u>Station 2: Trigger 2 Man shooting</u>
	* Attack down low, middies up high		* Attack down low, middies up high, on both sides of the field
	* run trigger		* run trigger
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 20 Min \|\| '''Stations - ~~Individual Positions~~'''		\| 10 Min \|\| '''Stations - Face Off & Defense/Attack Skills'''

	<u>Station 1: Attack</u>		<u>Station 1: Faceoffs</u>
	* running 1		* Tom takes the face off middies and works individual skills with them

			<u>Station 2: Attack</u>
			* Dave gets attack running 1
	* redirecting to weak side		* redirecting to weak side
	* chasing shots		* chasing shots
	* black and thunder		* black and thunder

	<u>Station 2: ~~Middies~~</u>		<u>Station 3: The rest of the team</u>
	* Defensive positioning
	* Cutting and Returning
	* Midfield to Midfield pass, sweep across field
	* Driving down the alley to create opportunities

	~~<u>Station 3~~: ~~Defense and Goalie</u>~~		{{Template:4 Man Breakouts}}
	* Communication
	* Sliding Early and recovering

	\|-		\|-
	\| 10 Min \|\| '''Fast Breaks'''		\| 15 Min \|\| '''Fast Breaks'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	~~\| 10 Min \|\|~~		\| 15 Min \|\| {{Template:4 on 4 Escalation}}
	\|-
	~~\| 10 Min \|\|~~
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-
	\| 15 Min \|\|
	\|-
	~~\| 10 Min \|\|~~
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-		\|-
	\| 10 Min \|\|		\| 30 Min \|\| '''Full Field Scrimmage or 6 on 6'''
	\|}		\|}

Dave at 16:08, 8 December 2017

2017-12-08T16:08:54Z

← Older revision		Revision as of 09:08, 8 December 2017
Line 8:		Line 8:
	\| 10 Min \|\| {{Template:Warmup Keep Away}}		\| 10 Min \|\| {{Template:Warmup Keep Away}}
	\|-		\|-
	\| 10 Min \|\| '''Trigger 2 Man shooting~~'''~~		\| 10 Min \|\| '''Stations Offense and Defense'''

			<u>Station 1: Defense and Goalie</u>


			<u>Station 2: Trigger 2 Man shooting</u>
			* Attack down low, middies up high
			* run trigger
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 15:56, 8 December 2017

2017-12-08T15:56:42Z

← Older revision		Revision as of 08:56, 8 December 2017
Line 12:		Line 12:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''Stations - Individual Positions'''		\| 20 Min \|\| '''Stations - Individual Positions'''

	<u>Station 1: Attack</u>		<u>Station 1: Attack</u>
Line 23:		Line 23:
	* Defensive positioning		* Defensive positioning
	* Cutting and Returning		* Cutting and Returning
			* Midfield to Midfield pass, sweep across field
			* Driving down the alley to create opportunities

	<u>Station 3: Defense and Goalie</u>		<u>Station 3: Defense and Goalie</u>
Line 29:		Line 31:

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Fast Breaks'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 15:51, 8 December 2017

2017-12-08T15:51:24Z

← Older revision		Revision as of 08:51, 8 December 2017
Line 6:		Line 6:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Warmup Keep Away}}
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Trigger 2 Man shooting'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Stations - Individual Positions'''

			<u>Station 1: Attack</u>
			* running 1
			* redirecting to weak side
			* chasing shots
			* black and thunder

			<u>Station 2: Middies</u>
			* Defensive positioning
			* Cutting and Returning

			<u>Station 3: Defense and Goalie</u>
			* Communication
			* Sliding Early and recovering

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching..."

2017-11-30T16:55:24Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching..."

New page

<span class="noprint">[[Red Devil United - 2026/2027 National's Team|Back to Practice Plans]]</span>
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