Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||..."

2023-01-14T15:56:05Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||..."

New page

<span class="noprint">[[Gators Lacrosse Club 2023|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 5 min || '''Warmup jog around the field'''

|-
| 10 Min || '''Speed Workout'''
* 10 five second drills, with 30 seconds of rest

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash

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| 10 Min ||

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| 15 Min ||

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| 5 Min ||

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| 7 Min ||

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| 7 Min ||

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| 5 Min ||

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| 7 Min ||

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|10 Min ||

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| 7 Min ||

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2/12/2023 - Revision history

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||..."