2/14/2021 - Practice Plan - Revision history

Dave at 00:47, 14 February 2021

2021-02-14T00:47:55Z

← Older revision		Revision as of 17:47, 13 February 2021
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	\| 10 Min \|\| '''Paint the pipe with two ~~goals'''~~		\| 10 Min \|\| '''If waiting for field'''
			* Paint the pipe with two goal
			* Keep Away
			* Relay pass races

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Dave at 00:45, 14 February 2021

2021-02-14T00:45:57Z

← Older revision		Revision as of 17:45, 13 February 2021
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	* Switch players		* Switch players
	* Middle players should cut at the weakside of the ball		* Middle players should cut at the weakside of the ball
			* Why: North/South East/West, Clear through, pull pass, offball movement and pick

Dave at 00:45, 14 February 2021

2021-02-14T00:45:14Z

← Older revision		Revision as of 17:45, 13 February 2021
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	* 6) Carioca		* 6) Carioca
	* 7) Back Pedal		* 7) Back Pedal

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			\| 10 Min \|\| '''Paint the pipe with two goals'''

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	* Middle players should cut at the weakside of the ball		* Middle players should cut at the weakside of the ball

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	~~\| 10 Min \|\| '''Paint the pipe with two goals'''~~

Dave at 00:44, 14 February 2021

2021-02-14T00:44:54Z

← Older revision		Revision as of 17:44, 13 February 2021
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	\| 10 Min \|\| '''~~Delta Drill~~'''		\| 10 Min \|\| '''1 v 1's'''

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Dave at 00:42, 14 February 2021

2021-02-14T00:42:29Z

← Older revision		Revision as of 17:42, 13 February 2021
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	\| 15 Min \|\| {{5 Man Open Set Shooting}}		\| 15 Min \|\| {{5 Man Open Set Shooting}}
	*

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Dave at 00:40, 14 February 2021

2021-02-14T00:40:11Z

← Older revision		Revision as of 17:40, 13 February 2021
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	\| 15 Min \|\| ~~'''Alley Dodge with Pull Pass and Shot'''~~		\| 15 Min \|\| {{5 Man Open Set Shooting}}
	* ~~Explain a pull pass across your body, moves the ball 1-2 seconds quicker~~		*
	* 3 Lines up top
	* First guy Dodges down the alley, hit a cone then pull passes to the center guy
	* center guy moves it to the 3rd guy for the outside shot
	* New guy goes, run to the line you pass to
	* Switch Sides
	* https://www.youtube.com/watch?v=dRRbXgiLbIg

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Dave at 00:33, 14 February 2021

2021-02-14T00:33:35Z

← Older revision		Revision as of 17:33, 13 February 2021
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	\| 60 Min \|\| '''~~Challenge: Can't stand still after making a~~ pass ~~- Count up Pushups~~'''		\| 15 Min \|\| '''Open Set - 6 man pass, pass, cut opposite'''
			* Swing the ball, pass twice and opposite side guy cuts
			* Player with ball can pass to the cutter or around
			* Cutter replaces via exchange with adjacent man
			* Cutter backs out ready to catch a pass
			* Rotate the ball, and cut every 2nd pass
			* Switch players
			* Middle players should cut at the weakside of the ball

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Dave at 20:57, 13 February 2021

2021-02-13T20:57:46Z

← Older revision		Revision as of 13:57, 13 February 2021
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	\| 15 Min \|\| '''~~Wheel Passing Drill~~'''		\| 15 Min \|\| '''Alley Dodge with Pull Pass and Shot'''
	* Explain the ~~wheel~~		* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
	* ~~Pass~~ to guy ~~and~~ run to ~~where~~ you pass		* 3 Lines up top
			* First guy Dodges down the alley, hit a cone then pull passes to the center guy
			* center guy moves it to the 3rd guy for the outside shot
			* New guy goes, run to the line you pass to
			* Switch Sides
			* https://www.youtube.com/watch?v=dRRbXgiLbIg

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Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-02-13T20:41:04Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Movement''' (1-7 should be daily)
* 15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal

|-
| 60 Min || '''Challenge: Can't stand still after making a pass - Count up Pushups'''

|-
| 10 Min || '''Paint the pipe with two goals'''

|-
| 15 Min || '''Wheel Passing Drill'''
* Explain the wheel
* Pass to guy and run to where you pass

|-
| 10 Min || {{Template:Types of Dodges to the Island}}

|-
| 10 Min || '''Delta Drill'''

|-
| 20 Min || '''Rondo Drill to Transition drill'''
* Sacred Heart calls this the Loyola drill
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

|-
| 5 Min || '''Water'''
|-
| 20 Min || '''6 v 6'''

|}