Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."

2021-02-16T19:27:11Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."

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<span class="noprint">[[Green Level High School Woman's Lacrosse - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Bring tennis ball bag

|-
| 10 Min || '''Birdie'''

|-
| 10 Min || '''Passing and Catching'''
* Where to position hands when throwing and catching
* Pass and take a step back

|-
| 10 Min || '''Walk the Line Drill'''
* Have players line up and be synchronized, walk a line with air saving, top right, top left, bottom right, bottom left
* Make sure second foot moves

|-
| 10 Min || '''3 Cone Shuffle'''
* Setup 3 Cones with 3 feet in between each
* Start ready position behind center cone
* Shuffle left bend down at the waist to touch the cone, then shuffle back to touch the far cone
* Shuffle back to the center and get in ready position
* Touch the cone with your top hand
* Variant: Throw a tennis ball at the goalie to save

|-
| 10 min || '''Shot to quick clear, shot to roll'''
* Four shot progression: Pop Pass, Rollout Left, Rollout right, Rebound
* Make a pop pass from ready position
* Roll the crease on the side I shoot to
* Take a shot, get a rebound or GB and making a pass on the run

|-
| 10 Min || '''Weak side on Knees'''
* saving on the middle weakside is tough
* coach throws balls to the off side
* goalie focus on really getting that underhand movement while driving the top hand to the ball
* Sweep the top hand to the ball, move the top hand in straight line to the shot
* Bottom hand punches out to aid in quick rotation

|-
| 10 Min || '''Two person hot potato'''
* throw ball back and forth catching and releasing as soon as possible
* watch the ball at all times and receive the ball with soft hands
* no snatch or stabbing at the ball, receive it like its an egg

|-
| 10 Min || '''Hug pipe and drop step'''
* When a girl comes around the crease, step out and go stick to stick, back pedal to recover ground, or girl will shoot around

|-
| 10 Min || '''Eight Meter shooting'''
* Use Tennis Balls

|-
| 10 Min || '''Back to the Goal turn and save'''
* Goalie in cage with back to ball
* One goalie passes to a coach and yells pass
* Goalie turns accepts shot and saves

|-
| 10 Min || '''Rapid Fire Shooting'''
* Line up 20 balls 10-15 yards from cage
* Shooter shoots, goalie saves and throws to the side, the shooter shoots as quickly as they can
* Goalie should return to a good stance as quickly as possible

|-
| 10 Min || '''Blind Reaction off the Wall'''
* Have goalie stand facing a wall
* Someone shoot tennis goalie in ready stance and makes save off wal
* Stand further back to make it easier

|-
| 10 Min || '''Eye Focus Drill'''
* On concrete bounce a ball and catch while looking straight down
* On concrete bounce slightly off to the side for perf vision

|-
| 10 Min || '''6 point shooting'''

|}

2/16/2021 - GLG Goalie Practice Plan - Revision history

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."