2/19/2021 - Practice Plan - Revision history

Dave at 21:33, 19 February 2021

2021-02-19T21:33:04Z

← Older revision		Revision as of 14:33, 19 February 2021
Line 19:		Line 19:

	\|-		\|-
	\| 10 ~~Min \|\|~~		\| 10 Min \|\| '''Challenge: Dice of Doom'''
	\|-
	~~\| 15~~ Min \|\| '''~~Open Set - 6 man pass, pass, cut opposite~~'''
	* Swing the ball, pass twice and opposite side guy cuts
	* Player with ball can pass to the cutter or around
	* Cutter replaces via exchange with adjacent man
	* Cutter backs out ready to catch a pass
	* Rotate the ball, and cut every 2nd pass
	* Switch players
	* Middle players should cut at the weakside of the ball
	* Why: North/South East/West, Clear through, pull pass, offball movement and pick



			\|-
			\| 10 Min \|\| '''Star Drill'''
			* Rotate 5 guys at a time for the below drill

	\|-		\|-
	\| 15 Min \|\| {{5 Man Open Set Shooting}}		\| 15 Min \|\| {{5 Man Open Set Shooting}}


	\|-		\|-

Dave at 01:20, 19 February 2021

2021-02-19T01:20:05Z

← Older revision		Revision as of 18:20, 18 February 2021
Line 37:		Line 37:
	\| 15 Min \|\| {{5 Man Open Set Shooting}}		\| 15 Min \|\| {{5 Man Open Set Shooting}}

			\|-
			\| 15 Min \|\| '''Faceoffs and Wing Play'''

	\|-		\|-

Dave at 01:00, 19 February 2021

2021-02-19T01:00:54Z

← Older revision		Revision as of 18:00, 18 February 2021
Line 46:		Line 46:

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Clears'''
			* Work on standard clear
			* Double middies back
			* Butter kids name

	\|-		\|-

Dave at 00:57, 19 February 2021

2021-02-19T00:57:17Z

← Older revision		Revision as of 17:57, 18 February 2021
Line 39:		Line 39:

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Rides'''
			* Goalie Free Ride
			* Goalie Chase - 3 middies lock on, 1 attack pressures goalie, 2 attack go wide for breaking defenders (If your man passes to the goalie you chase)
			* If goalie passes to the side defender, double the ball (goalie attack moves to double), the weak side attack gets on the goalie
			* Goal to force the long pass to the other defender

	\|-		\|-

Dave at 00:52, 19 February 2021

2021-02-19T00:52:32Z

← Older revision		Revision as of 17:52, 18 February 2021
Line 19:		Line 19:

	\|-		\|-
	\| 10 Min \|\| ~~'''If waiting for field'''~~		\| 10 Min \|\|
	* Paint the pipe with two goal
	* Keep Away
	* Relay pass races

	\|-		\|-
	\| 15 Min \|\| '''Open Set - 6 man pass, pass, cut opposite'''		\| 15 Min \|\| '''Open Set - 6 man pass, pass, cut opposite'''
Line 43:		Line 39:

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Types of Dodges to the Island}}~~		\| 10 Min \|\|

	\|-		\|-
	\| 10 Min \|\| ~~'''1 v 1's'''~~		\| 10 Min \|\|

	\|-		\|-

Dave at 00:51, 19 February 2021

2021-02-19T00:51:41Z

← Older revision		Revision as of 17:51, 18 February 2021
Line 57:		Line 57:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 20 Min \|\| '''~~6 v 6~~'''		\| 40 Min \|\| '''Scrimmage 2026 team'''

	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-02-19T00:48:34Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Movement''' (1-7 should be daily)
* 15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal

|-
| 10 Min || '''If waiting for field'''
* Paint the pipe with two goal
* Keep Away
* Relay pass races

|-
| 15 Min || '''Open Set - 6 man pass, pass, cut opposite'''
* Swing the ball, pass twice and opposite side guy cuts
* Player with ball can pass to the cutter or around
* Cutter replaces via exchange with adjacent man
* Cutter backs out ready to catch a pass
* Rotate the ball, and cut every 2nd pass
* Switch players
* Middle players should cut at the weakside of the ball
* Why: North/South East/West, Clear through, pull pass, offball movement and pick

|-
| 15 Min || {{5 Man Open Set Shooting}}

|-
| 10 Min || {{Template:Types of Dodges to the Island}}

|-
| 10 Min || '''1 v 1's'''

|-
| 20 Min || '''Rondo Drill to Transition drill'''
* Sacred Heart calls this the Loyola drill
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

|-
| 5 Min || '''Water'''
|-
| 20 Min || '''6 v 6'''

|}