Dave at 19:25, 2 February 2021

2021-02-02T19:25:51Z

← Older revision		Revision as of 12:25, 2 February 2021
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	* Make sure second foot moves		* Make sure second foot moves

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			\| 10 Min \|\| '''Step over 16 foot rope'''
			* Goalies have to step over to get to the far pipe and cover the post

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	\| 10 Min \|\| '''~~Monkey in the Middle~~'''		\| 10 Min \|\| '''Eight Meter shooting'''
	* ~~3 goalies and 2 attack (Riley and Dave)~~		* Use Tennis Balls
	* Goalies on the side are the pretend defense on the sides
	* Ball starts with Goalie in the middle, draws the attack and passes to the outside
	* Outside person passes back to the middle goalie, who draws next attacker and sends it to the other side
	* Repeat

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			\| 10 Min \|\| '''Rapid Fire Shooting'''
			* Line up 20 balls 10-15 yards from cage
			* Shooter shoots, goalie saves and throws to the side, the shooter shoots as quickly as they can
			* Goalie should return to a good stance as quickly as possible

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	* On concrete bounce a ball and catch while looking straight down		* On concrete bounce a ball and catch while looking straight down
	* On concrete bounce slightly off to the side for perf vision		* On concrete bounce slightly off to the side for perf vision

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	~~\| 10 Min \|\| '''Rapid Fire Shooting'''~~
	* Line up 20 balls 10-15 yards from cage
	* Shooter shoots, goalie saves and throws to the side, the shooter shoots as quickly as they can
	* Goalie should return to a good stance as quickly as possible

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."

2021-02-02T19:17:11Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."

New page

<span class="noprint">[[Green Level High School Woman's Lacrosse - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Bring tennis ball bag

|-
| 10 Min || '''Passing and Catching'''
* Where to position hands when throwing and catching
* Pass and take a step back

|-
| 10 Min || '''Walk the Line Drill'''
* Have players line up and be synchronized, walk a line with air saving, top right, top left, bottom right, bottom left
* Make sure second foot moves

|-
| 10 min || '''Shot to quick clear, shot to roll'''
* Four shot progression: Pop Pass, Rollout Left, Rollout right, Rebound
* Make a pop pass from ready position
* Roll the crease on the side I shoot to
* Take a shot, get a rebound or GB and making a pass on the run

|-
| 10 Min || '''Hug pipe and drop step'''
* When a girl comes around the crease, step out and go stick to stick, back pedal to recover ground, or girl will shoot around

|-
| 10 Min || '''Monkey in the Middle'''
* 3 goalies and 2 attack (Riley and Dave)
* Goalies on the side are the pretend defense on the sides
* Ball starts with Goalie in the middle, draws the attack and passes to the outside
* Outside person passes back to the middle goalie, who draws next attacker and sends it to the other side
* Repeat

|-
| 10 Min || '''Blind Reaction off the Wall'''
* Have goalie stand facing a wall
* Someone shoot tennis goalie in ready stance and makes save off wal
* Stand further back to make it easier

|-
| 10 Min || '''Eye Focus Drill'''
* On concrete bounce a ball and catch while looking straight down
* On concrete bounce slightly off to the side for perf vision

|-
| 10 Min || '''Rapid Fire Shooting'''
* Line up 20 balls 10-15 yards from cage
* Shooter shoots, goalie saves and throws to the side, the shooter shoots as quickly as they can
* Goalie should return to a good stance as quickly as possible

|-
| 10 Min || '''6 point shooting'''

|}

2/2/2021 - GLG Goalie Practice Plan - Revision history

Dave at 19:25, 2 February 2021

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."