2/20/2022 - Revision history

Dave at 22:00, 20 February 2022

2022-02-20T22:00:23Z

← Older revision		Revision as of 15:00, 20 February 2022
Line 7:		Line 7:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	* Play/Set review		* Play/Set review

	\|-
	~~\| 10 Min \|\| '''Keep Away'''~~

	\|-		\|-

Dave at 22:00, 20 February 2022

2022-02-20T22:00:05Z

← Older revision		Revision as of 15:00, 20 February 2022
Line 31:		Line 31:
	** Goalie, 4v4 up top, 2 feeders down low		** Goalie, 4v4 up top, 2 feeders down low
	** Variation: Add 1 defensive guy down low		** Variation: Add 1 defensive guy down low
			* Drill 6: Time & Room Shooting

	\|-		\|-
Line 37:		Line 38:
	** Drill: 6 man backside exchange while swinging a ball		** Drill: 6 man backside exchange while swinging a ball
	* Dodge/Draw/Dump - Throw towards Pressure		* Dodge/Draw/Dump - Throw towards Pressure
	** Drill: Swaxlax 3v3 or 4v4		** Drill: Swaxlax 3v3 or 4v4, into 6v6
	*** Offense moves the ball in north/south east/west fashion and dodges		*** Offense moves the ball in north/south east/west fashion and dodges
	*** Defense slides early, can only shoot if offense makes a pass where pressure comes from		*** Defense slides early, can only shoot if offense makes a pass where pressure comes from
Line 46:		Line 47:


	\|-
	~~\| 10 Min \|\| {{Template:Stacked Sliding Drill}}~~


	\|-
	~~\| 30 Min \|\| '''6 v 6'''~~


	\|}		\|}

Dave at 03:16, 19 February 2022

2022-02-19T03:16:39Z

← Older revision		Revision as of 20:16, 18 February 2022
Line 40:		Line 40:
	*** Offense moves the ball in north/south east/west fashion and dodges		*** Offense moves the ball in north/south east/west fashion and dodges
	*** Defense slides early, can only shoot if offense makes a pass where pressure comes from		*** Defense slides early, can only shoot if offense makes a pass where pressure comes from
			*** If you are 2 or 3 passes away from where the dump is going to happen drag your defender away to create space
			*** Objective is to create time and room with hands free for a shooter
			*** If 2 or 3 passes away, look to seal pick to prevent 2nd slide
			*** If dodging look at the sliding defenders body signs, if leaning forward you got the pass

Dave at 02:58, 19 February 2022

2022-02-19T02:58:58Z

← Older revision		Revision as of 19:58, 18 February 2022
Line 35:		Line 35:
	\| 20 Min \|\| '''Offensive Concepts'''		\| 20 Min \|\| '''Offensive Concepts'''
	* Exchange (Starts a play)		* Exchange (Starts a play)
	** Drill: 6 man exchange		** Drill: 6 man backside exchange while swinging a ball
	* Dodge/Draw/Dump - Throw towards Pressure		* Dodge/Draw/Dump - Throw towards Pressure
	** Drill: Swaxlax 3v3 or 4v4		** Drill: Swaxlax 3v3 or 4v4

Dave at 00:19, 19 February 2022

2022-02-19T00:19:51Z

← Older revision		Revision as of 17:19, 18 February 2022
Line 12:		Line 12:

	\|-		\|-
	\| 30 Min \|\| '''Hogan Pace of Practice Passing Drills'''		\| 50 Min \|\| '''Hogan Pace of Practice Passing Drills'''
	Goal is to get a ton of touches with a high amount of engagement in a short period of time		Goal is to get a ton of touches with a high amount of engagement in a short period of time
	* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)		* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
Line 28:		Line 28:
	** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley		** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
	** offensive guy shoots and sometimes tries to go to the inside		** offensive guy shoots and sometimes tries to go to the inside
	* Drill 5: Gretsky Drill 4v4		* Drill 5: '''Gretsky Drill 4v4'''
	** Goalie, 4v4 up top, 2 feeders down low		** Goalie, 4v4 up top, 2 feeders down low
	** Variation: Add 1 defensive guy down low		** Variation: Add 1 defensive guy down low

Dave at 00:19, 19 February 2022

2022-02-19T00:19:27Z

← Older revision		Revision as of 17:19, 18 February 2022
Line 34:		Line 34:
	\|-		\|-
	\| 20 Min \|\| '''Offensive Concepts'''		\| 20 Min \|\| '''Offensive Concepts'''
	* Sets - 0, 42
	* Exchange (Starts a play)		* Exchange (Starts a play)
	** Drill: 6 man exchange		** Drill: 6 man exchange

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2022-02-19T00:18:45Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Play/Set review

|-
| 10 Min || '''Keep Away'''

|-
| 30 Min || '''Hogan Pace of Practice Passing Drills'''
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
* Drill 2: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Two Goalies in the middle of both lines
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
* Drill 3: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
** One defensive line in the back, 3 offensive lines up top
** Coach drops a ball at the middle line and it goes
** One whistle and we start the next play, no waiting
** The last guy to touch the ball on offense becomes a defender with the one defender coming in
** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
* Drill 4: '''Alley Shooting with Swaxlax'''
** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
** offensive guy shoots and sometimes tries to go to the inside
* Drill 5: Gretsky Drill 4v4
** Goalie, 4v4 up top, 2 feeders down low
** Variation: Add 1 defensive guy down low

|-
| 20 Min || '''Offensive Concepts'''
* Sets - 0, 42
* Exchange (Starts a play)
** Drill: 6 man exchange
* Dodge/Draw/Dump - Throw towards Pressure
** Drill: Swaxlax 3v3 or 4v4
*** Offense moves the ball in north/south east/west fashion and dodges
*** Defense slides early, can only shoot if offense makes a pass where pressure comes from

|-
| 10 Min || {{Template:Stacked Sliding Drill}}

|-
| 30 Min || '''6 v 6'''

|}