2/21/2021 - Practice Plan - Revision history

Dave at 03:08, 21 February 2021

2021-02-21T03:08:30Z

← Older revision		Revision as of 20:08, 20 February 2021
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	\| 10 Min \|\| '''Challenge: GB Forever Day: Keep Running after ground ball until a whistle'''		\| 10 Min \|\| '''Challenge: GB Forever Day: Keep Running after ground ball until a whistle'''
	* Coaches don't blow the whistle after a bad pass etc		* Coaches don't blow the whistle after a bad pass etc
	*

	\|-		\|-

Dave at 03:08, 21 February 2021

2021-02-21T03:08:07Z

← Older revision		Revision as of 20:08, 20 February 2021
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	\|-		\|-
	\| 10 Min \|\| '''~~Movement~~''' ~~(1-7 should be daily)~~		\| 10 Min \|\| '''Pass Down Pick Down Shooting'''
	* 15-20 Yards
	* 1) Marching with high knees (hands up)
	* 2) Marching with high knees (arm swing)
	* 3) High Knee Skips
	* 4) Lateral High Knee Skips
	* 5) Side Shuffle w/Overhead reach
	* 6) Carioca
	* 7) Back Pedal

	\|-		\|-
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	\|-		\|-
	\| 20 Min \|\| '''Rondo ~~Drill~~ to Transition ~~drill with High Attack~~'''		\| 20 Min \|\| '''Butt to Butt (2v2 or 3v3) GB Rondo to Transition'''
	* ~~Sacred Heart calls this~~ the ~~Loyola~~ drill		* Time the drill but don't end on the ground ball
	* Have goalie, 3 attack, 3 defense in goal		* Have goalie, 3 attack, 3 defense in goal
	* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6		* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

			\|-
			\| 10 Min \|\| {{Template:4 Man Ground Ball into a 3v3}}

	\|-		\|-
	\| 40 Min \|\| '''6 on 6'''		\| 20 Min \|\| '''6 on 6'''

	\|}		\|}

Dave at 03:01, 21 February 2021

2021-02-21T03:01:37Z

← Older revision		Revision as of 20:01, 20 February 2021
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	\|-		\|-
	\| 10 Min \|\| '''Challenge: GB Forever Day: Keep Running after ground ball until a ~~double~~ whistle'''		\| 10 Min \|\| '''Challenge: GB Forever Day: Keep Running after ground ball until a whistle'''
			* Coaches don't blow the whistle after a bad pass etc
			*

	\|-		\|-
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	\|-		\|-
	\| 10 Min \|\| '''~~Clears~~'''		\| 10 Min \|\| '''Delta Drill'''
	* Work on standard clear
	* Double middies back
	* Butter kids name

	\|-		\|-
	\| 20 Min \|\| '''Rondo Drill to Transition drill'''		\| 20 Min \|\| '''Rondo Drill to Transition drill with High Attack'''
	* Sacred Heart calls this the Loyola drill		* Sacred Heart calls this the Loyola drill
	* Have goalie, 3 attack, 3 defense in goal		* Have goalie, 3 attack, 3 defense in goal
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 40 Min \|\| '''~~Scrimmage 2026 team~~'''		\| 40 Min \|\| '''6 on 6'''

	\|}		\|}

Dave at 02:30, 21 February 2021

2021-02-21T02:30:04Z

← Older revision		Revision as of 19:30, 20 February 2021
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	\|-		\|-
	\| 10 Min \|\| '''Challenge: ~~Dice of Doom~~'''		\| 10 Min \|\| '''Challenge: GB Forever Day: Keep Running after ground ball until a double whistle'''

	\|-		\|-
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	\|-		\|-
	\| 15 Min \|\| ~~'''Faceoffs and Wing Play'''~~		\| 15 Min \|\| {{Template:Talk About Ground Balls}}

	\|-		\|-
	\| 10 Min \|\| '''~~Rides~~'''		\| 10 Min \|\| '''Drill: Baer Drill'''
	* ~~Goalie Free Ride~~
	* ~~Goalie Chase - 3 middies lock on, 1 attack pressures goalie, 2 attack go wide~~ for ~~breaking defenders (If your man passes to~~ the ~~goalie you chase)~~		* Low center of gravity drill
	* ~~If goalie passes to~~ the ~~side defender, double~~ the ball ~~(goalie attack moves~~ to ~~double), the weak side attack gets on the goalie~~		* Athletes are back to back
	* ~~Goal to force~~ the ~~long pass to the other defender~~		* box out for control over the ball
			* Kick the ball 2 times before it is live
			* When ball is in between your feet you kick the ball
			* Competitive aspect to stay low
			* Variant: Put the ball between their backs


	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-02-21T00:37:14Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Movement''' (1-7 should be daily)
* 15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal

|-
| 10 Min || '''Challenge: Dice of Doom'''

|-
| 10 Min || '''Star Drill'''
* Rotate 5 guys at a time for the below drill

|-
| 15 Min || {{5 Man Open Set Shooting}}

|-
| 15 Min || '''Faceoffs and Wing Play'''

|-
| 10 Min || '''Rides'''
* Goalie Free Ride
* Goalie Chase - 3 middies lock on, 1 attack pressures goalie, 2 attack go wide for breaking defenders (If your man passes to the goalie you chase)
* If goalie passes to the side defender, double the ball (goalie attack moves to double), the weak side attack gets on the goalie
* Goal to force the long pass to the other defender

|-
| 10 Min || '''Clears'''
* Work on standard clear
* Double middies back
* Butter kids name

|-
| 20 Min || '''Rondo Drill to Transition drill'''
* Sacred Heart calls this the Loyola drill
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

|-
| 5 Min || '''Water'''
|-
| 40 Min || '''Scrimmage 2026 team'''

|}