2/25/2023 - Revision history

Dave at 01:23, 25 February 2023

2023-02-25T01:23:45Z

← Older revision		Revision as of 18:23, 24 February 2023
Line 64:		Line 64:
	* Amigo		* Amigo

			\|-
			\| 7 Min \|\| '''Clears and Rides'''
			* Clears: Explain and 2 long poles banana cut parallel, one in the middle, 3 middies deep then maverick back
			* Rides: Middies Lock on, Attack Split 4
	\|-		\|-
	\| 30 Min \|\| '''6 v 6'''		\| 30 Min \|\| '''6 v 6'''

Dave at 01:18, 25 February 2023

2023-02-25T01:18:19Z

← Older revision		Revision as of 18:18, 24 February 2023
Line 60:		Line 60:

	\|-		\|-
	\| 7 Min \|\| ~~{{Template:Crossfire Passing}}~~		\| 7 Min \|\| '''Defensive Review'''
			* PP
			* Amigo

	\|-		\|-

Dave at 01:17, 25 February 2023

2023-02-25T01:17:38Z

← Older revision		Revision as of 18:17, 24 February 2023
Line 30:		Line 30:
	* 20 Yard sprint		* 20 Yard sprint
	* 40 Yard Dash		* 40 Yard Dash

	\|-
	~~\| 7 Min \|\|~~

	\|-		\|-
Line 38:		Line 35:
	* Balls top right and bottom left, two passes then dodge and shoot		* Balls top right and bottom left, two passes then dodge and shoot

			\|-
			\| 7 Min \|\| '''Two Feeders and Two Cutters Shooting'''
			* Two man game behind the goal
			* Cutters time cut, ball side then far side
			* Coach gives a ball to the other feeder, and he feeds the cutter who didn't get passed to

	\|-		\|-
	\| 15 Min \|\|		\| 2 Min \|\| '''Matchups and Initiators'''
			* Princeton and Deuce help us get matchups
			* North/South East/West helps us initiate a dodge
			* Dodges help us get slides, which means we can dump the ball to where the slide came from
			* Initiators are going to be our best dodgers

	\|-		\|-
Line 48:		Line 54:
	* Deuce Mumbo - Top side lines up in straight line, 10 yards above, inside guys set picks for outside, attack looks to feed the outside, second look is the opposite side		* Deuce Mumbo - Top side lines up in straight line, 10 yards above, inside guys set picks for outside, attack looks to feed the outside, second look is the opposite side
	* Deuce Doubles - Top side lines up in straight line, two outside guys try to draw guys outside of the middle by going wide or higher, inside guys set pick, and feed		* Deuce Doubles - Top side lines up in straight line, two outside guys try to draw guys outside of the middle by going wide or higher, inside guys set pick, and feed

	\|-
	~~\| 10 Min \|\| '''Matchups and Initiators'''~~
	* Princeton and Deuce help us get matchups
	* North/South East/West helps us initiate a dodge
	* Dodges help us get slides, which means we can dump the ball to where the slide came from
	* Initiators are going to be our best dodgers



Line 64:		Line 62:
	\| 7 Min \|\| {{Template:Crossfire Passing}}		\| 7 Min \|\| {{Template:Crossfire Passing}}

			\|-
			\| 30 Min \|\| '''6 v 6'''
			* Objectives and Missions
			** Offense: Duece, Duece Princeton, Deuce Mumbo, Deuce Double, North/South East/West
			** Defense: PP and Amigo

	\|-		\|-

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||..."

2023-02-20T20:45:46Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||..."

New page

<span class="noprint">[[Gators Lacrosse Club 2023|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 5 min || '''Warmup jog around the field'''

|-
| 10 Min || '''Speed Workout'''
* 10 five second drills, with 30 seconds of rest

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash

|-
| 7 Min ||

|-
| 7 Min || '''North/South East/West Shooting'''
* Balls top right and bottom left, two passes then dodge and shoot

|-
| 15 Min ||

|-
| 15 Min || '''Deuce and Variations'''
* Deuce - 2 guys at x, cut same side, look for skip
* Deuce Princeton - Shorty switch onto an attackman and drive to goal
* Deuce Mumbo - Top side lines up in straight line, 10 yards above, inside guys set picks for outside, attack looks to feed the outside, second look is the opposite side
* Deuce Doubles - Top side lines up in straight line, two outside guys try to draw guys outside of the middle by going wide or higher, inside guys set pick, and feed

|-
| 10 Min || '''Matchups and Initiators'''
* Princeton and Deuce help us get matchups
* North/South East/West helps us initiate a dodge
* Dodges help us get slides, which means we can dump the ball to where the slide came from
* Initiators are going to be our best dodgers

|-
| 7 Min || {{Template:Survivor Drill}}

|-
| 7 Min || {{Template:Crossfire Passing}}

|-
| 7 Min || '''Continuous 3v2'''

|}