2/27/2021 - Revision history

Dave at 00:26, 27 February 2021

2021-02-27T00:26:36Z

← Older revision		Revision as of 17:26, 26 February 2021
Line 42:		Line 42:

	\|-		\|-
	\| 20 Min \|\| '''5 v 5'''		\| 20 Min \|\| '''6 v 6 Half Field'''
	~~# The teams must be even, so if it is lopsided, switch some players from each team.~~

	\|}		\|}

Dave at 00:26, 27 February 2021

2021-02-27T00:26:05Z

← Older revision		Revision as of 17:26, 26 February 2021
Line 11:		Line 11:
	\| 8 Min \|\| '''Line Drills - Field Players'''		\| 8 Min \|\| '''Line Drills - Field Players'''
	* Right outside, right inside, left outside, left inside, ground ball		* Right outside, right inside, left outside, left inside, ground ball
	\|-
	~~\| 5 Min \|\| '''2 v 1 Ground Ball Drill'''~~
	\|-		\|-
	\| 10 Min \|\| '''Hitch Dodge Shooting'''		\| 10 Min \|\| '''Hitch Dodge Shooting'''

Dave at 00:25, 27 February 2021

2021-02-27T00:25:46Z

← Older revision		Revision as of 17:25, 26 February 2021
Line 28:		Line 28:

	\|-		\|-
	\| 20 Min \|\| '''Open Set Offense'''		\| 15 Min \|\| '''Open Set Offense'''
	* Field Numbers 1,2,3,5,6,4		* Field Numbers 1,2,3,5,6,4
	*		* North/South - East/West concept
			* Sweeps/alley dodges - 53/32

	\|-		\|-
	\| 20 Min \|\|		\| 15 Min \|\| '''Team Defense'''
			* 5 x 3 cones ball, got right/left
			* Adjacent and off ball position
			* First (1) and Second (2) Slides

	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

	\|-		\|-
	\| 20 Min \|\| '''5 v 5 ~~or 10 v 10 Scrimmage~~'''		\| 20 Min \|\| '''5 v 5'''
	~~# Every player interested in facing off gets a chance to do multiple face-offs.~~
	# The teams must be even, so if it is lopsided, switch some players from each team.		# The teams must be even, so if it is lopsided, switch some players from each team.
	~~# Attack and defenders need to be mixed, not just with the same partners.~~
	~~# Feature a lot of rides, clears, and face offs.~~
	\|}		\|}

Dave at 00:13, 27 February 2021

2021-02-27T00:13:58Z

← Older revision		Revision as of 17:13, 26 February 2021
Line 7:		Line 7:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	* Bring two extra goals		* Bring two extra goals
	* Bring ~~cones and Balls~~		* Bring PVC pipes
	* Bring Evaluation Sheets
	\|-		\|-
	\| 8 Min \|\| '''Line Drills - Field Players'''		\| 8 Min \|\| '''Line Drills - Field Players'''
Line 15:		Line 14:
	\| 5 Min \|\| '''2 v 1 Ground Ball Drill'''		\| 5 Min \|\| '''2 v 1 Ground Ball Drill'''
	\|-		\|-
	\| 20 Min \|\| '''~~Break up into two groups'''~~		\| 10 Min \|\| '''Hitch Dodge Shooting'''
	* Rotate kids every 7 min

	~~'''Station 1:~~ Hitch Dodge Shooting'''
	* Catch a pass from a coach		* Catch a pass from a coach
	* Alley Dodge, hitch and shoot		* Alley Dodge, hitch and shoot
	* Switch hands while hitching is a plus		* Switch hands while hitching is a plus

	~~'''Station 2: 1 v 1 top and bottom'''~~
	* Requires a Goalie
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 34:		Line 28:

	\|-		\|-
	\| 20 Min \|\| '''~~3 v 3 every kid must touch ball before shooting~~'''		\| 20 Min \|\| '''Open Set Offense'''
	* ~~Requires a Goalie~~		* Field Numbers 1,2,3,5,6,4
	* ~~Kids need to work together together to get a man open~~		*

	\|-		\|-
	\| 20 Min \|\| ~~{{Template:2v1 Box Buildup}}~~		\| 20 Min \|\|
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-
	~~\| 10 Min \|\| '''Cabrini phase 1 and 2 drills'''~~
	\|-		\|-
	\| 20 Min \|\| '''5 v 5 or 10 v 10 Scrimmage'''		\| 20 Min \|\| '''5 v 5 or 10 v 10 Scrimmage'''

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Bring two ex..."

2021-02-26T20:39:34Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Bring two ex..."

New page

<span class="noprint">[[Gators Lacrosse Club 2021|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Bring two extra goals
* Bring cones and Balls
* Bring Evaluation Sheets
|-
| 8 Min || '''Line Drills - Field Players'''
* Right outside, right inside, left outside, left inside, ground ball
|-
| 5 Min || '''2 v 1 Ground Ball Drill'''
|-
| 20 Min || '''Break up into two groups'''
* Rotate kids every 7 min

'''Station 1: Hitch Dodge Shooting'''
* Catch a pass from a coach
* Alley Dodge, hitch and shoot
* Switch hands while hitching is a plus

'''Station 2: 1 v 1 top and bottom'''
* Requires a Goalie
|-
| 5 Min || '''Water'''
|-
| 20 Min || '''Unsettled Fast Breaks'''
* Requires a Goalie
* Two lines of kids, call offensive number and defensive number
* 21, 32, 43, 54, 65, etc

|-
| 20 Min || '''3 v 3 every kid must touch ball before shooting'''
* Requires a Goalie
* Kids need to work together together to get a man open

|-
| 20 Min || {{Template:2v1 Box Buildup}}
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Cabrini phase 1 and 2 drills'''
|-
| 20 Min || '''5 v 5 or 10 v 10 Scrimmage'''
# Every player interested in facing off gets a chance to do multiple face-offs.
# The teams must be even, so if it is lopsided, switch some players from each team.
# Attack and defenders need to be mixed, not just with the same partners.
# Feature a lot of rides, clears, and face offs.
|}