2/27/2022 - Revision history

Dave at 03:24, 6 March 2022

2022-03-06T03:24:42Z

@@ Line 47: / Line 47: @@
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 | 20 Min || '''Stations: Faceoff and Time & Room Shooting / Defensive Approaches'''
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Dave at 03:12, 6 March 2022

2022-03-06T03:12:44Z

← Older revision		Revision as of 20:12, 5 March 2022
Line 46:		Line 46:

	\|-		\|-
	\| 20 Min \|\| '''Stations: Faceoff and Time & Room Shooting'''		\| 20 Min \|\| '''Stations: Faceoff and Time & Room Shooting / Defensive Approaches'''

	\|}		\|}

Dave at 03:12, 6 March 2022

2022-03-06T03:12:16Z

← Older revision		Revision as of 20:12, 5 March 2022
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	\|-		\|-
	\| 50 Min \|\| '''Hogan Pace of Practice Passing Drills'''		\| 30 Min \|\| '''Hogan Pace of Practice Passing Drills'''
	Goal is to get a ton of touches with a high amount of engagement in a short period of time		Goal is to get a ton of touches with a high amount of engagement in a short period of time
	* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)		* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
Line 17:		Line 17:
	* Drill 3: '''3 v 2 Drill or 3 v 2 into 4 v 3 Drill'''		* Drill 3: '''3 v 2 Drill or 3 v 2 into 4 v 3 Drill'''
	* Drill 4: '''Shake School Alley Shooting with Swaxlax'''		* Drill 4: '''Shake School Alley Shooting with Swaxlax'''
			** Goalie in net
	** Shake school dodge from X, passes to the guy on top (works on dodging to dump)		** Shake school dodge from X, passes to the guy on top (works on dodging to dump)
	** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley		** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley

Dave at 03:11, 6 March 2022

2022-03-06T03:11:47Z

← Older revision		Revision as of 20:11, 5 March 2022
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	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	* Play/Set review

	\|-		\|-

Dave at 03:11, 6 March 2022

2022-03-06T03:11:32Z

← Older revision		Revision as of 20:11, 5 March 2022
Line 36:		Line 36:
	* 32 and 53 Cuse		* 32 and 53 Cuse
	* Deuce and Deuce Long		* Deuce and Deuce Long

			\|-
			\| 10 Min \|\| '''3v3 Rondo to fastbreak 6v6'''

	\|-		\|-

Dave at 03:10, 6 March 2022

2022-03-06T03:10:17Z

← Older revision		Revision as of 20:10, 5 March 2022
Line 18:		Line 18:
	* Drill 3: '''3 v 2 Drill or 3 v 2 into 4 v 3 Drill'''		* Drill 3: '''3 v 2 Drill or 3 v 2 into 4 v 3 Drill'''
	* Drill 4: '''Shake School Alley Shooting with Swaxlax'''		* Drill 4: '''Shake School Alley Shooting with Swaxlax'''
			** Shake school dodge from X, passes to the guy on top (works on dodging to dump)
	** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley		** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
	** offensive guy shoots and sometimes tries to go to the inside		** offensive guy shoots and sometimes tries to go to the inside
Line 23:		Line 24:

	\|-		\|-
	\| 10 Min \|\|'''~~Shake Dodge Skip Pass Shooting feed from X~~'''		\| 10 Min \|\|'''3 stations of shake school'''
	* 4 lines of guys in a ~~square~~		* 3 lines of guys in a triangle around the goal (works north / south east / west)
	* ~~Balls at~~ the ~~back two lines. Behind cage guy drives~~ to ~~a side through shake school, skip pass~~ to the opposite side		* Ball starts up top, shake dodge down the alley and pass to right behind GLE
	* ~~Guy receiving ball be in a triple threat stance~~, ~~stick high~~, ~~receive pass and shoot~~		* Quickly move the ball to the opposite side
			* Island dodge from behind opposite side (Come around, inside roll, rocker, step back, question mark)

	\|-		\|-

Dave at 21:16, 5 March 2022

2022-03-05T21:16:38Z

← Older revision		Revision as of 14:16, 5 March 2022
Line 16:		Line 16:
	** Two Goalies in the middle of both lines		** Two Goalies in the middle of both lines
	** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left		** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
	* Drill 3: '''3 v 2 Drill''' ~~- Constant 3v2 with a goalie, positions don't matter the drill never stops~~		* Drill 3: '''3 v 2 Drill or 3 v 2 into 4 v 3 Drill'''
	** One defensive line in the back, 3 offensive lines up top
	** Coach drops a ball at the middle line and it goes
	** One whistle and we start the next play, no waiting
	** The last guy to touch the ball on offense becomes a defender with the one defender coming in
	** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
	* Drill 4: '''Shake School Alley Shooting with Swaxlax'''		* Drill 4: '''Shake School Alley Shooting with Swaxlax'''
	** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley		** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley

Dave at 02:45, 5 March 2022

2022-03-05T02:45:51Z

← Older revision		Revision as of 19:45, 4 March 2022
Line 25:		Line 25:
	** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley		** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
	** offensive guy shoots and sometimes tries to go to the inside		** offensive guy shoots and sometimes tries to go to the inside
	* Drill 6: Time & Room Shooting

	\|-		\|-
Line 45:		Line 45:


			\|-
			\| 20 Min \|\| '''Stations: Faceoff and Time & Room Shooting'''



	\|}		\|}

Dave at 02:45, 5 March 2022

2022-03-05T02:45:01Z

← Older revision		Revision as of 19:45, 4 March 2022
Line 22:		Line 22:
	** The last guy to touch the ball on offense becomes a defender with the one defender coming in		** The last guy to touch the ball on offense becomes a defender with the one defender coming in
	** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end		** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
	* Drill 4: '''Alley Shooting with Swaxlax'''		* Drill 4: '''Shake School Alley Shooting with Swaxlax'''
	** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley		** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
	** offensive guy shoots and sometimes tries to go to the inside		** offensive guy shoots and sometimes tries to go to the inside
	* Drill 5: '''Gretsky Drill 4v4'''
	** Goalie, 4v4 up top, 2 feeders down low
	** Variation: Add 1 defensive guy down low
	* Drill 6: Time & Room Shooting		* Drill 6: Time & Room Shooting

	\|-		\|-
	\| 10 Min \|\|'''Skip Pass Shooting feed from X'''		\| 10 Min \|\|'''Shake Dodge Skip Pass Shooting feed from X'''
	* 4 lines of guys in a square		* 4 lines of guys in a square
	* Balls at the back two lines. Behind cage guy drives to a side, skip pass to the opposite side		* Balls at the back two lines. Behind cage guy drives to a side through shake school, skip pass to the opposite side
	* Guy receiving ball be in a triple threat stance, stick high, receive pass and shoot		* Guy receiving ball be in a triple threat stance, stick high, receive pass and shoot

	\|-		\|-
	\| 20 Min \|\| '''Offensive Concepts'''		\| 10 Min \|\| '''Offensive Concepts'''
	* ~~Exchange (Starts a play)~~		* 4-2 Set
	** Drill: 6 man backside exchange while swinging a ball		* North/South East/West - dodging on top wings
	* ~~Dodge~~/~~Draw~~/~~Dump~~ - ~~Throw towards Pressure~~		* 32 and 53 Cuse
	** Drill: Swaxlax 3v3 or 4v4, into 6v6		* Deuce and Deuce Long
	*** Offense moves the ball in north/south east/west fashion and ~~dodges~~
	*** Defense slides early, can only shoot if offense makes a pass where pressure comes from		\|-
	*** If you are 2 or 3 passes away from where the ~~dump is going to happen drag your defender away to create space~~		\| 20 Min \|\| '''6 v 6'''
	*** Objective is to create time and room with hands free for a shooter		* Work on the concepts above
	*** If 2 or 3 passes away, look to seal pick to prevent 2nd slide
	*** If dodging look at the sliding defenders body signs, if leaning forward you got the pass

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2022-02-24T02:42:13Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Play/Set review

|-
| 50 Min || '''Hogan Pace of Practice Passing Drills'''
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
* Drill 2: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Two Goalies in the middle of both lines
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
* Drill 3: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
** One defensive line in the back, 3 offensive lines up top
** Coach drops a ball at the middle line and it goes
** One whistle and we start the next play, no waiting
** The last guy to touch the ball on offense becomes a defender with the one defender coming in
** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
* Drill 4: '''Alley Shooting with Swaxlax'''
** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
** offensive guy shoots and sometimes tries to go to the inside
* Drill 5: '''Gretsky Drill 4v4'''
** Goalie, 4v4 up top, 2 feeders down low
** Variation: Add 1 defensive guy down low
* Drill 6: Time & Room Shooting

|-
| 10 Min ||'''Skip Pass Shooting feed from X'''
* 4 lines of guys in a square
* Balls at the back two lines. Behind cage guy drives to a side, skip pass to the opposite side
* Guy receiving ball be in a triple threat stance, stick high, receive pass and shoot

|-
| 20 Min || '''Offensive Concepts'''
* Exchange (Starts a play)
** Drill: 6 man backside exchange while swinging a ball
* Dodge/Draw/Dump - Throw towards Pressure
** Drill: Swaxlax 3v3 or 4v4, into 6v6
*** Offense moves the ball in north/south east/west fashion and dodges
*** Defense slides early, can only shoot if offense makes a pass where pressure comes from
*** If you are 2 or 3 passes away from where the dump is going to happen drag your defender away to create space
*** Objective is to create time and room with hands free for a shooter
*** If 2 or 3 passes away, look to seal pick to prevent 2nd slide
*** If dodging look at the sliding defenders body signs, if leaning forward you got the pass

|}