2/28/2021 - Practice Plan - Revision history

Dave at 13:20, 28 February 2021

2021-02-28T13:20:22Z

← Older revision		Revision as of 06:20, 28 February 2021
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	\|-		\|-
	\| 20 Min \|\| '''6 on 6'''		\| 20 Min \|\| '''6 on 6'''
			* Phase 1 and Phase 2
			* Phase 2: pass down pick down, exchange, hit cutters, pull pass, etc

	\|}		\|}

Dave at 13:19, 28 February 2021

2021-02-28T13:19:34Z

← Older revision		Revision as of 06:19, 28 February 2021
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

	\|-
	~~\| 10 Min \|\|~~

	\|-		\|-

Dave at 13:19, 28 February 2021

2021-02-28T13:19:22Z

← Older revision		Revision as of 06:19, 28 February 2021
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	* Blocker pad alley defense		* Blocker pad alley defense

			\|-
			\| 15 Min \|\| '''3 v 2 skeleton defense approach'''
			* 3 offensive guys in a triangle
			* 2 defensive guys covering all 3 moving laterally and approaching

	\|-		\|-
	\| 15 Min \|\| '''Team Defense'''		\| 15 Min \|\| '''Team Defense'''
			* 5 x 3 cones
	* Normal defense ball/left/right		* Normal defense ball/left/right
	* Dealing with cutters		* Dealing with cutters

Dave at 21:08, 27 February 2021

2021-02-27T21:08:18Z

← Older revision		Revision as of 14:08, 27 February 2021
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	\|-		\|-
	\| 10 Min \|\| '''~~Pass Down Pick Down Shooting~~'''		\| 10 Min \|\| '''Paint the Pipes'''

	\|-		\|-

Dave at 20:50, 27 February 2021

2021-02-27T20:50:17Z

← Older revision		Revision as of 13:50, 27 February 2021
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	\|-		\|-
	\| 15 Min \|\| '''Team Defense'''		\| 15 Min \|\| '''Team Defense'''
			* Normal defense ball/left/right
			* Dealing with cutters
	* 3 Man		* 3 Man
	* Z D		* Z D

	\|-		\|-
	\| 10 Min \|\| ~~'''Drill~~: ~~Baer Drill'''~~		\| 10 Min \|\| {{Template:4 Man Ground Ball into a 3v3}}

	* Low center of gravity drill
	* Athletes are back to back
	* box out for control over the ball
	* Kick the ball 2 times before it is live
	* When ball is in between your feet you kick the ball
	* Competitive aspect to stay low
	* Variant: Put the ball between their backs


	\|-
	~~\| 10 Min \|\| '''Delta Drill'''~~

	\|-		\|-
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	\|-		\|-
	\| 10 Min \|\| ~~{{Template:4 Man Ground Ball into a 3v3}}~~		\| 10 Min \|\|

	\|-		\|-

Dave at 00:24, 27 February 2021

2021-02-27T00:24:06Z

← Older revision		Revision as of 17:24, 26 February 2021
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	\|-		\|-
	\| 15 Min \|\| ~~{{Template:Talk About Ground Balls}}~~		\| 15 Min \|\| '''Team Defense'''
			* 3 Man
			* Z D

	\|-		\|-

Dave at 00:19, 27 February 2021

2021-02-27T00:19:43Z

← Older revision		Revision as of 17:19, 26 February 2021
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	\|-		\|-
	\| 15 Min \|\| '''Alley Dodge to split and rollback shooting'''		\| 15 Min \|\| '''Alley Dodge to split and rollback shooting'''
			* Blocker pad alley defense

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-02-27T00:16:01Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Pass Down Pick Down Shooting'''

|-
| 10 Min || '''Challenge: GB Forever Day: Keep Running after ground ball until a whistle'''
* Coaches don't blow the whistle after a bad pass etc

|-
| 10 Min || '''Star Drill'''
* Rotate 5 guys at a time for the below drill

|-
| 15 Min || '''Alley Dodge to split and rollback shooting'''

|-
| 15 Min || {{Template:Talk About Ground Balls}}

|-
| 10 Min || '''Drill: Baer Drill'''

* Low center of gravity drill
* Athletes are back to back
* box out for control over the ball
* Kick the ball 2 times before it is live
* When ball is in between your feet you kick the ball
* Competitive aspect to stay low
* Variant: Put the ball between their backs

|-
| 10 Min || '''Delta Drill'''

|-
| 20 Min || '''Butt to Butt (2v2 or 3v3) GB Rondo to Transition'''
* Time the drill but don't end on the ground ball
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

|-
| 5 Min || '''Water'''

|-
| 10 Min || {{Template:4 Man Ground Ball into a 3v3}}

|-
| 20 Min || '''6 on 6'''

|}