2/7/2021 - Practice Plan - Revision history

Dave at 01:42, 6 February 2021

2021-02-06T01:42:37Z

← Older revision		Revision as of 18:42, 5 February 2021
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	\| 60 Min \|\| '''Two Hand Touch Football'''		\| 60 Min \|\| '''Two Hand Touch Football'''

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	\| 15 Min \|\| '''Rondo: 3 team possession drill'''		\| 30 Min \|\| '''Rondo: 3 team possession drill'''
	* 3 teams of 4		* 3 teams of 4
	* 3 parts of the field divided by cones, the two outer parts are about twice as wide as the middle		* 3 parts of the field divided by cones, the two outer parts are about twice as wide as the middle
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	* If the ball goes out of play, the team that had the ball now defends, and sends 2 to 3 guys to the other side		* If the ball goes out of play, the team that had the ball now defends, and sends 2 to 3 guys to the other side
	* after the successful number of passes, they can pass to the other side to score a point		* after the successful number of passes, they can pass to the other side to score a point
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	~~\| 10 Min \|\| {{Template:Types of Dodges to the Island}}~~

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	* Switch Sides		* Switch Sides
	* https://www.youtube.com/watch?v=dRRbXgiLbIg		* https://www.youtube.com/watch?v=dRRbXgiLbIg
	\|-
	~~\| 20 Min \|\| '''Two Man Game'''~~
	* Seal Pick
	* Pick Twice to read defense


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	~~\| 20 Min \|\|~~

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	~~\| 20 Min \|\|~~

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	~~\| 5 Min \|\| '''Water'''~~
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	~~\| 10 Min \|\|~~
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	~~\| 20 Min \|\|~~
	\|}		\|}

Dave at 01:41, 6 February 2021

2021-02-06T01:41:09Z

← Older revision		Revision as of 18:41, 5 February 2021
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	\| 60 Min \|\| '''Two Hand Touch Football'''		\| 60 Min \|\| '''Two Hand Touch Football'''
	\|-		\|-
	\| 15 Min \|\| '''4 ~~v 4 Keep Away in~~ the ~~Box~~, ~~Start with Ground~~ ball~~'''~~		\| 15 Min \|\| '''Rondo: 3 team possession drill'''
			* 3 teams of 4
			* 3 parts of the field divided by cones, the two outer parts are about twice as wide as the middle
			* Coach throws ball to one side, the middle sends two or three defenders, offense plays keep away for x number of passes
			* If the ball goes out of play, the team that had the ball now defends, and sends 2 to 3 guys to the other side
			* after the successful number of passes, they can pass to the other side to score a point
	\|-		\|-
	\| 10 Min \|\| {{Template:Types of Dodges to the Island}}		\| 10 Min \|\| {{Template:Types of Dodges to the Island}}

Dave at 20:57, 5 February 2021

2021-02-05T20:57:22Z

← Older revision		Revision as of 13:57, 5 February 2021
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	\| 2 Min \|\| '''~~Challenge: random conditioning during practice (5 whistle blows, get on GLE and run sprints)~~'''		\| 60 Min \|\| '''Two Hand Touch Football'''
	\|-		\|-
	\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''		\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-01-30T02:00:26Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || When executing simple, competitive movements, the ability to generate high levels of strength and speed instantaneously, in any given moment, relates to the athlete’s movement proficiency. This means the more speed and strength that is simultaneously generated in a given moment, the more it will lead to running and accelerating faster, increasing explosiveness, jumping higher, and changing direction quicker. So, the focus of today will be to marry the themes of the prior three training sessions into more complex movements that ultimately will give each athlete confidence in their own ability!

'''Movement''' (1-7 should be daily)
* 15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal

|-
| 2 Min || '''Challenge: random conditioning during practice (5 whistle blows, get on GLE and run sprints)'''
|-
| 15 Min || '''4 v 4 Keep Away in the Box, Start with Ground ball'''
|-
| 10 Min || {{Template:Types of Dodges to the Island}}

|-
| 15 Min || '''Alley Dodge with Pull Pass and Shot'''
* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
* 3 Lines up top
* First guy Dodges down the alley, hit a cone then pull passes to the center guy
* center guy moves it to the 3rd guy for the outside shot
* New guy goes, run to the line you pass to
* Switch Sides
* https://www.youtube.com/watch?v=dRRbXgiLbIg
|-
| 20 Min || '''Two Man Game'''
* Seal Pick
* Pick Twice to read defense

|-
| 20 Min ||

|-
| 20 Min ||

|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 20 Min ||
|}