2/8/2021 - Practice Plan - Revision history

Dave at 13:31, 7 February 2021

2021-02-07T13:31:01Z

← Older revision		Revision as of 06:31, 7 February 2021
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	\| 10 Min \|\| '''Paint the pipe with two goals'''		\| 10 Min \|\| '''Paint the pipe with two goals'''

	\|-
	~~\| 20 Min \|\| '''Face Offs and Defensive Work'''~~

	\|-		\|-

Dave at 01:08, 7 February 2021

2021-02-07T01:08:45Z

← Older revision		Revision as of 18:08, 6 February 2021
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	\| 60 Min \|\| '''Challenge: ~~GB hustle and play until the whistle~~'''		\| 60 Min \|\| '''Challenge: Can't stand still after making a pass - Count up Pushups'''

	\|-		\|-

Dave at 01:02, 7 February 2021

2021-02-07T01:02:35Z

← Older revision		Revision as of 18:02, 6 February 2021
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	\|-		\|-
	\| 60 Min \|\| '''Challenge: GB hustle and play until the whistle'''		\| 60 Min \|\| '''Challenge: GB hustle and play until the whistle'''

			\|-
			\| 10 Min \|\| '''Paint the pipe with two goals'''

			\|-
			\| 20 Min \|\| '''Face Offs and Defensive Work'''

	\|-		\|-
	\| 15 Min \|\| '''Wheel Passing Drill'''		\| 15 Min \|\| '''Wheel Passing Drill'''
	* Explain the wheel		* Explain the wheel
	* Pass to guy and run to where you pass		* Pass to guy and run to where you pass

	\|-		\|-
	\| 10 Min \|\| {{Template:Types of Dodges to the Island}}		\| 10 Min \|\| {{Template:Types of Dodges to the Island}}

	\|-		\|-
	\| 15 Min \|\| '''~~Paint the pipe with two goals'''~~		\| 10 Min \|\| '''Delta Drill'''


	\|-
	~~\| 20 Min \|\| '''Face Offs and Defensive Work~~'''

	\|-		\|-

Dave at 00:58, 7 February 2021

2021-02-07T00:58:43Z

← Older revision		Revision as of 17:58, 6 February 2021
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	\| 60 Min \|\| '''Challenge: GB hustle and play until the whistle'''		\| 60 Min \|\| '''Challenge: GB hustle and play until the whistle'''
	\|-		\|-
	\| 15 Min \|\| '''~~4 v 4 Keep Away in the Box, Start with Ground ball~~'''		\| 15 Min \|\| '''Wheel Passing Drill'''
			* Explain the wheel
			* Pass to guy and run to where you pass
	\|-		\|-
	\| 10 Min \|\| {{Template:Types of Dodges to the Island}}		\| 10 Min \|\| {{Template:Types of Dodges to the Island}}

	\|-		\|-
	\| 15 Min \|\| '''~~Alley Dodge~~ with ~~Pull Pass and Shot'''~~		\| 15 Min \|\| '''Paint the pipe with two goals'''
	* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
	* 3 Lines up top
	* First guy Dodges down the alley, hit a cone then pull passes to the center guy
	* center guy moves it to the 3rd guy for the outside shot
	* New guy goes, run to the line you pass to
	* Switch Sides
	* https://www.youtube.com/watch?v=dRRbXgiLbIg
	\|-
	~~\| 20 Min \|\| '''Two Man Game~~'''
	* Seal Pick
	* Pick Twice to read defense


	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| '''Face Offs and Defensive Work'''

	\|-		\|-
	\| 20 Min \|\| '''Rondo Drill to ~~transition~~ drill'''		\| 20 Min \|\| '''Rondo Drill to Transition drill'''
	* Sacred Heart calls this the Loyola drill		* Sacred Heart calls this the Loyola drill
	* Have goalie, 3 attack, 3 defense in goal		* Have goalie, 3 attack, 3 defense in goal
	* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6		* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 20 Min \|\| '''6 v 6'''
	\|-
	~~\| 20 Min \|\|~~
	\|}		\|}

Dave at 00:33, 7 February 2021

2021-02-07T00:33:06Z

← Older revision		Revision as of 17:33, 6 February 2021
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	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| '''Rondo Drill to transition drill'''
			* Sacred Heart calls this the Loyola drill
			* Have goalie, 3 attack, 3 defense in goal
			* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-02-06T01:09:38Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || When executing simple, competitive movements, the ability to generate high levels of strength and speed instantaneously, in any given moment, relates to the athlete’s movement proficiency. This means the more speed and strength that is simultaneously generated in a given moment, the more it will lead to running and accelerating faster, increasing explosiveness, jumping higher, and changing direction quicker. So, the focus of today will be to marry the themes of the prior three training sessions into more complex movements that ultimately will give each athlete confidence in their own ability!

'''Movement''' (1-7 should be daily)
* 15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal

|-
| 60 Min || '''Challenge: GB hustle and play until the whistle'''
|-
| 15 Min || '''4 v 4 Keep Away in the Box, Start with Ground ball'''
|-
| 10 Min || {{Template:Types of Dodges to the Island}}

|-
| 15 Min || '''Alley Dodge with Pull Pass and Shot'''
* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
* 3 Lines up top
* First guy Dodges down the alley, hit a cone then pull passes to the center guy
* center guy moves it to the 3rd guy for the outside shot
* New guy goes, run to the line you pass to
* Switch Sides
* https://www.youtube.com/watch?v=dRRbXgiLbIg
|-
| 20 Min || '''Two Man Game'''
* Seal Pick
* Pick Twice to read defense

|-
| 20 Min ||

|-
| 20 Min ||

|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 20 Min ||
|}