Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."

2021-03-01T20:52:31Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."

New page

<span class="noprint">[[Green Level High School Woman's Lacrosse - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Bring tennis ball bag

|-
| 10 Min || '''Birdie reaction'''

|-
| 10 Min || '''Passing and Catching'''

|-
| 10 Min || '''Walk the Line Drill'''
* Have players line up and be synchronized, walk a line with air saving, top right, top left, bottom right, bottom left
* Make sure second foot moves

|-
| 10 Min || '''Two person hot potato'''
* throw ball back and forth catching and releasing as soon as possible
* watch the ball at all times and receive the ball with soft hands
* no snatch or stabbing at the ball, receive it like its an egg

|-
| 10 Min || '''tennis ball shot, one hand behind back, catch it low'''

|-
| 10 Min || '''Tennis racquet shots'''

|-
| 10 Min || '''Blind Reaction off the Wall'''
* Have goalie stand facing a wall
* Someone shoot tennis goalie in ready stance and makes save off wal
* Stand further back to make it easier

|-
| 10 Min || '''Eye Focus Drill'''
* On concrete bounce a ball and catch while looking straight down
* On concrete bounce slightly off to the side for perf vision

|}

3/1/2021 - GLG Goalie Practice Plan - Revision history

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."